Fish Crocchette Appetizer
Fish Crocchette Appetizer might be a good recipe to expand your main course collection. Watching your figure? This pescatarian recipe has 406 calories, 27g of protein, and 21g of fat per serving. This recipe serves 8 and costs $2.22 per serving. 2 people were glad they tried this recipe. This recipe from Foodista requires potatoes, rind of a lemon, cod fillet, and salt. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 72%. If you like this recipe, you might also like recipes such as Homemade Fish Shaped Appetizer, Gefilte Fish Appetizer (Doctored from the Jar), and Crocchette di miglio, carote e olive nere.
Servings: 8
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
Bread crumbs
Canola oil
500 grams cod fillet (or any white fish fillet)
2 eggs
100 grams flour
1 clove garlic
1/2 Grated rind of a lemon
1 cup milk
50 grams parmesan cheese
1 bunch chopped parsley
400 grams potatoes
Salt
150 grams tuna in olive oil
Equipment:
microwave
sauce pan
pot
bowl
paper towels
Cooking instruction summary:
- Begin to cook the fish and potatoes.
- Cook cod in a saucepan.
- Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
- Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
- Mix well the mixture , form into balls to the same size if possible.
- Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.
Step by step:
1. Begin to cook the fish and potatoes.Cook cod in a saucepan.Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
2. Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
3. Mix well the mixture , form into balls to the same size if possible.Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.
Nutrition Information:
covered percent of daily need
