Fish Crocchette Appetizer

Fish Crocchette Appetizer might be a good recipe to expand your main course collection. Watching your figure? This pescatarian recipe has 406 calories, 27g of protein, and 21g of fat per serving. This recipe serves 8 and costs $2.22 per serving. 2 people were glad they tried this recipe. This recipe from Foodista requires potatoes, rind of a lemon, cod fillet, and salt. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 72%. If you like this recipe, you might also like recipes such as Homemade Fish Shaped Appetizer, Gefilte Fish Appetizer (Doctored from the Jar), and Crocchette di miglio, carote e olive nere.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Bread crumbs

Canola oil

500 grams cod fillet (or any white fish fillet)

2 eggs

100 grams flour

1 clove garlic

1/2 Grated rind of a lemon

1 cup milk

50 grams parmesan cheese

1 bunch chopped parsley

400 grams potatoes

Salt

150 grams tuna in olive oil

Equipment:

microwave

sauce pan

pot

bowl

paper towels

Cooking instruction summary:

  1. Begin to cook the fish and potatoes.
  2. Cook cod in a saucepan.
  3. Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
  4. Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
  5. Mix well the mixture , form into balls to the same size if possible.
  6. Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.

 

Step by step:


1. Begin to cook the fish and potatoes.Cook cod in a saucepan.Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)

2. Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.

3. Mix well the mixture , form into balls to the same size if possible.Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.


Nutrition Information:

Quickview
397k Calories
25g Protein
20g Total Fat
27g Carbs
24% Health Score
Limit These
Calories
397k
20%

Fat
20g
31%

  Saturated Fat
3g
22%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
78mg
26%

Sodium
503mg
22%

Get Enough Of These
Protein
25g
50%

Vitamin K
137µg
131%

Selenium
47µg
68%

Phosphorus
339mg
34%

Vitamin B3
5mg
28%

Vitamin C
20mg
25%

Vitamin B12
1µg
22%

Vitamin E
3mg
22%

Vitamin B1
0.32mg
21%

Vitamin B6
0.39mg
19%

Potassium
643mg
18%

Vitamin B2
0.31mg
18%

Vitamin D
2µg
16%

Calcium
164mg
16%

Folate
64µg
16%

Vitamin A
798IU
16%

Iron
2mg
15%

Manganese
0.29mg
14%

Magnesium
55mg
14%

Zinc
1mg
9%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin B5
0.77mg
8%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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