Cookie Butter Chocolate Lava Mug Cake

Cookie Butter Chocolate Lava Mug Cake takes roughly 45 minutes from beginning to end. This recipe serves 1 and costs $2.28 per serving. One serving contains 690 calories, 10g of protein, and 38g of fat. 19 people have made this recipe and would make it again. This recipe from Kirbie Cravings requires low fat milk, baking powder, chocolate, and cookie butter. A few people really liked this Southern dish. With a spoonacular score of 33%, this dish is not so excellent. Try Peanut Butter Lava Mug Cake, Double Chocolate Peanut Butter Mug Cookie, and Gluten Free Flourless Lava Mug Cake for Two for similar recipes.

Servings: 1

 

Ingredients:

4 tbsp all purpose flour

1/4 tsp baking powder

2 dark chocolate truffle balls

3 tbsp cookie butter spread

4 tbsp low fat milk

Equipment:

whisk

microwave

Cooking instruction summary:

1. In a microwave-safe mug (an 8 oz is fine as the cake doesn't rise too high), add the first four ingredients. Mix with a small whisk vigorously until batter is smooth. Place truffle balls into the center of the batter, pushing them in until they are completely covered or almost completely covered.2. Microwave your cake for 45-55 seconds. Cooking time may vary slightly depending on your microwave. I recommend stopping earlier rather than later to check on the progress of the cake. Cake is done when it puffs up and looks mostly cooked, but may still be slightly gooey around the edges. Careful not to overcook if you want to maintain the gooey chocolate center. Let it cool a minute or two before eating. Cake is best consumed warm.

 

Step by step:


1. In a microwave-safe mug (an 8 oz is fine as the cake doesn't rise too high), add the first four ingredients.

2. Mix with a small whisk vigorously until batter is smooth.

3. Place truffle balls into the center of the batter, pushing them in until they are completely covered or almost completely covered.

4. Microwave your cake for 45-55 seconds. Cooking time may vary slightly depending on your microwave. I recommend stopping earlier rather than later to check on the progress of the cake. Cake is done when it puffs up and looks mostly cooked, but may still be slightly gooey around the edges. Careful not to overcook if you want to maintain the gooey chocolate center.

5. Let it cool a minute or two before eating. Cake is best consumed warm.


Nutrition Information:

Quickview
685k Calories
10g Protein
37g Total Fat
83g Carbs
5% Health Score
Limit These
Calories
685k
34%

Fat
37g
58%

  Saturated Fat
16g
101%

Carbohydrates
83g
28%

  Sugar
46g
52%

Cholesterol
3mg
1%

Sodium
37mg
2%

Caffeine
36mg
12%

Get Enough Of These
Protein
10g
21%

Phosphorus
257mg
26%

Manganese
0.49mg
24%

Vitamin B2
0.39mg
23%

Selenium
13µg
20%

Magnesium
76mg
19%

Copper
0.37mg
19%

Vitamin B1
0.26mg
17%

Iron
3mg
17%

Fiber
3g
16%

Folate
59µg
15%

Calcium
147mg
15%

Potassium
410mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin D
0.72µg
5%

Vitamin B12
0.28µg
5%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
4%

Vitamin B6
0.06mg
3%

Vitamin A
117IU
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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