Cookie Butter Chocolate Lava Mug Cake

Cookie Butter Chocolate Lava Mug Cake takes roughly 45 minutes from beginning to end. This recipe serves 1 and costs $2.28 per serving. One serving contains 690 calories, 10g of protein, and 38g of fat. 19 people have made this recipe and would make it again. This recipe from Kirbie Cravings requires low fat milk, baking powder, chocolate, and cookie butter. A few people really liked this Southern dish. With a spoonacular score of 33%, this dish is not so excellent. Try Peanut Butter Lava Mug Cake, Double Chocolate Peanut Butter Mug Cookie, and Gluten Free Flourless Lava Mug Cake for Two for similar recipes.

Servings: 1

 

Ingredients:

4 tbsp all purpose flour

1/4 tsp baking powder

2 dark chocolate truffle balls

3 tbsp cookie butter spread

4 tbsp low fat milk

Equipment:

whisk

microwave

Cooking instruction summary:

1. In a microwave-safe mug (an 8 oz is fine as the cake doesn't rise too high), add the first four ingredients. Mix with a small whisk vigorously until batter is smooth. Place truffle balls into the center of the batter, pushing them in until they are completely covered or almost completely covered.2. Microwave your cake for 45-55 seconds. Cooking time may vary slightly depending on your microwave. I recommend stopping earlier rather than later to check on the progress of the cake. Cake is done when it puffs up and looks mostly cooked, but may still be slightly gooey around the edges. Careful not to overcook if you want to maintain the gooey chocolate center. Let it cool a minute or two before eating. Cake is best consumed warm.

 

Step by step:


1. In a microwave-safe mug (an 8 oz is fine as the cake doesn't rise too high), add the first four ingredients.

2. Mix with a small whisk vigorously until batter is smooth.

3. Place truffle balls into the center of the batter, pushing them in until they are completely covered or almost completely covered.

4. Microwave your cake for 45-55 seconds. Cooking time may vary slightly depending on your microwave. I recommend stopping earlier rather than later to check on the progress of the cake. Cake is done when it puffs up and looks mostly cooked, but may still be slightly gooey around the edges. Careful not to overcook if you want to maintain the gooey chocolate center.

5. Let it cool a minute or two before eating. Cake is best consumed warm.


Nutrition Information:

Quickview
685k Calories
10g Protein
37g Total Fat
83g Carbs
5% Health Score
Limit These
Calories
685k
34%

Fat
37g
58%

  Saturated Fat
16g
101%

Carbohydrates
83g
28%

  Sugar
46g
52%

Cholesterol
3mg
1%

Sodium
37mg
2%

Caffeine
36mg
12%

Get Enough Of These
Protein
10g
21%

Phosphorus
257mg
26%

Manganese
0.49mg
24%

Vitamin B2
0.39mg
23%

Selenium
13µg
20%

Magnesium
76mg
19%

Copper
0.37mg
19%

Vitamin B1
0.26mg
17%

Iron
3mg
17%

Fiber
3g
16%

Folate
59µg
15%

Calcium
147mg
15%

Potassium
410mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin D
0.72µg
5%

Vitamin B12
0.28µg
5%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
4%

Vitamin B6
0.06mg
3%

Vitamin A
117IU
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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