Five Cup Ambrosia

The recipe Five Cup Ambrosia can be made in about 1 hour and 40 minutes. One portion of this dish contains approximately 2g of protein, 11g of fat, and a total of 188 calories. This recipe serves 8. For 61 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Several people really liked this side dish. A mixture of orange segments, sweetened coconut, mint leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodnetwork. 551 person were glad they tried this recipe. It is a good option if you're following a gluten free diet. With a spoonacular score of 46%, this dish is pretty good. 5 Cup Ambrosia Salad, 7 Cup Burfi – 7 Cup Cake | Easy Diwali Sweet s, and Ambrosia are very similar to this recipe.

Servings: 8

Preparation duration: 40 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 to 2 tablespoons unrefined coconut oil

1 cup mini marshmallows, stale (see Cook's Note)

Freshly torn mint leaves, for garnish

1/4 teaspoon orange extract

1 cup tangerine or orange segments, drained of juice (about 3 tangerines)

1/2 pineapple, peeled, cut into long wedges and cored

1 cup sour cream

1 cup sweetened flaked coconut, such as Baker's Angel Flake, toasted lightly (see Cook's Note)

Equipment:

frying pan

cutting board

plastic wrap

bowl

Cooking instruction summary:

Watch how to make this recipe. Heat 1 tablespoon coconut oil in a cast-iron skillet over medium heat. Add the pineapple and sear until very dark on one side, 5 to 10 minutes; it should look almost burned. Flip and add the remaining coconut oil if the pan looks dry. Cook on the reverse side until darkly seared, 5 to 10 minutes. Remove the pineapple to a cutting board and let cool before cutting into medium dice. Add the pineapple, tangerines, coconut, marshmallows, sour cream and orange extract to a nonreactive bowl. Fold to combine. Cover with plastic wrap and refrigerate for 1 to 3 hours, until completely cold!!! Serve garnished with mint.

 

Step by step:


1. Watch how to make this recipe.

2. Heat 1 tablespoon coconut oil in a cast-iron skillet over medium heat.

3. Add the pineapple and sear until very dark on one side, 5 to 10 minutes; it should look almost burned. Flip and add the remaining coconut oil if the pan looks dry. Cook on the reverse side until darkly seared, 5 to 10 minutes.

4. Remove the pineapple to a cutting board and let cool before cutting into medium dice.

5. Add the pineapple, tangerines, coconut, marshmallows, sour cream and orange extract to a nonreactive bowl. Fold to combine. Cover with plastic wrap and refrigerate for 1 to 3 hours, until completely cold!!!

6. Serve garnished with mint.


Nutrition Information:

Quickview
187k Calories
1g Protein
10g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
187k
9%

Fat
10g
16%

  Saturated Fat
7g
48%

Carbohydrates
24g
8%

  Sugar
17g
20%

Cholesterol
14mg
5%

Sodium
61mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin C
39mg
48%

Manganese
0.64mg
32%

Fiber
2g
10%

Copper
0.12mg
6%

Vitamin A
262IU
5%

Phosphorus
52mg
5%

Potassium
181mg
5%

Vitamin B1
0.08mg
5%

Calcium
49mg
5%

Folate
19µg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
5%

Magnesium
17mg
4%

Selenium
2µg
4%

Vitamin B5
0.29mg
3%

Iron
0.42mg
2%

Vitamin B3
0.46mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.08µg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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