ragi malt

Ragi malt might be just the side dish you are searching for. This recipe serves 1. One serving contains 489 calories, 11g of protein, and 27g of fat. For 82 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. This recipe from Swasthi's Recipes requires oil, ghee, curry leaves, and dried coriander leaves. From preparation to the plate, this recipe takes roughly 6 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. Try Vegetable Ragi Semiyan Upma - Ragi Vermicelli s - Indian Breakfast s, Chocolate Malt Pudding Pops: Frosty, Fudgy Malt Perfection, and ragi dosa , how to make ragi dosa | fermented ragi dosa for similar recipes.

Servings: 1

Preparation duration: 1 minutes

Cooking duration: 5 minutes

 

Ingredients:

Buttermilk as needed

Cumin

Curry leaves

Coriander leaves few chopped finely

Few drops of ghee (optional, if making for babies do use, it helps to swallow the porridge easily)

Milk as needed

4 tbsp. (¼ cup) Ragi flour / finger millet

Oil or ghee

Salt to taste

1 ½ tbsp. sugar or jaggery or any other sweetener (optional)

1 cup Water

Equipment:

frying pan

Cooking instruction summary:

Mix water and flour thoroughly. Break up lumps if any.Begin to cook this on a low to medium flame, stirring constantly to prevent burning and lumps.After few minutes, you can see a glossy thick consistency. You can switch off the heat.for sweet version: Add sugar and pour the milk to bring it to the consistencyFor salted version: if you do not prefer to season it can be consumed by just adding salt & buttermilk. Set aside cooked kanji to cool fully. Heat a pan with oil or ghee and add curry leaves and cumin, when they splutter, off the heat. Add this to the buttermilk and add coriander leaves and salt too. Once the kanji is cool, add the buttermilk to it and mix well.

 

Step by step:

Mix water and flour thoroughly. Break up lumps if any.Begin to cook this on a low to medium flame, stirring constantly to prevent burning and lumps.After few minutes, you can see a glossy thick consistency. You can switch off the heat.for sweet version

1. Add sugar and pour the milk to bring it to the consistency

2. For salted version: if you do not prefer to season it can be consumed by just adding salt & buttermilk. Set aside cooked kanji to cool fully.

3. Heat a pan with oil or ghee and add curry leaves and cumin, when they splutter, off the heat.

4. Add this to the buttermilk and add coriander leaves and salt too. Once the kanji is cool, add the buttermilk to it and mix well.


Nutrition Information:

Quickview
486k Calories
11g Protein
26g Total Fat
52g Carbs
18% Health Score
Limit These
Calories
486k
24%

Fat
26g
41%

  Saturated Fat
7g
48%

Carbohydrates
52g
17%

  Sugar
30g
34%

Cholesterol
32mg
11%

Sodium
315mg
14%

Get Enough Of These
Protein
11g
22%

Vitamin B3
25mg
125%

Folate
260µg
65%

Vitamin C
40mg
49%

Calcium
306mg
31%

Phosphorus
297mg
30%

Selenium
19µg
27%

Vitamin B2
0.45mg
26%

Vitamin D
3µg
21%

Vitamin B12
1µg
18%

Vitamin E
2mg
18%

Manganese
0.35mg
18%

Magnesium
66mg
17%

Vitamin B1
0.24mg
16%

Copper
0.27mg
14%

Vitamin K
14µg
13%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Potassium
414mg
12%

Vitamin A
552IU
11%

Iron
1mg
11%

Vitamin B6
0.21mg
10%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

Bob goes with his friend, a comedian, to a comedian's meeting. When they get there, one of the men stands up and shouts out "34! and all the other comedians laugh hysterically. Bob turns to his friend and says "I don't get what was so funny! and his friend explains to him that the Comedians' Guild has assigned each joke a number to make them easier to tell. All through dinner, the members of the Guild stand up and say numbers, and every time, everyone laughs, so Bob decides to give it a try. He stands up, and shouts out his favorite number: "54!" Dead silence. Bob turns to his friend and asks "What did I do wrong? When ever you do it, they laugh!" And his friend answered, "You didn't tell it well."

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