ragi malt

Ragi malt might be just the side dish you are searching for. This recipe serves 1. One serving contains 489 calories, 11g of protein, and 27g of fat. For 82 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. This recipe from Swasthi's Recipes requires oil, ghee, curry leaves, and dried coriander leaves. From preparation to the plate, this recipe takes roughly 6 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. Try Vegetable Ragi Semiyan Upma - Ragi Vermicelli s - Indian Breakfast s, Chocolate Malt Pudding Pops: Frosty, Fudgy Malt Perfection, and ragi dosa , how to make ragi dosa | fermented ragi dosa for similar recipes.

Servings: 1

Preparation duration: 1 minutes

Cooking duration: 5 minutes

 

Ingredients:

Buttermilk as needed

Cumin

Curry leaves

Coriander leaves few chopped finely

Few drops of ghee (optional, if making for babies do use, it helps to swallow the porridge easily)

Milk as needed

4 tbsp. (¼ cup) Ragi flour / finger millet

Oil or ghee

Salt to taste

1 ½ tbsp. sugar or jaggery or any other sweetener (optional)

1 cup Water

Equipment:

frying pan

Cooking instruction summary:

Mix water and flour thoroughly. Break up lumps if any.Begin to cook this on a low to medium flame, stirring constantly to prevent burning and lumps.After few minutes, you can see a glossy thick consistency. You can switch off the heat.for sweet version: Add sugar and pour the milk to bring it to the consistencyFor salted version: if you do not prefer to season it can be consumed by just adding salt & buttermilk. Set aside cooked kanji to cool fully. Heat a pan with oil or ghee and add curry leaves and cumin, when they splutter, off the heat. Add this to the buttermilk and add coriander leaves and salt too. Once the kanji is cool, add the buttermilk to it and mix well.

 

Step by step:

Mix water and flour thoroughly. Break up lumps if any.Begin to cook this on a low to medium flame, stirring constantly to prevent burning and lumps.After few minutes, you can see a glossy thick consistency. You can switch off the heat.for sweet version

1. Add sugar and pour the milk to bring it to the consistency

2. For salted version: if you do not prefer to season it can be consumed by just adding salt & buttermilk. Set aside cooked kanji to cool fully.

3. Heat a pan with oil or ghee and add curry leaves and cumin, when they splutter, off the heat.

4. Add this to the buttermilk and add coriander leaves and salt too. Once the kanji is cool, add the buttermilk to it and mix well.


Nutrition Information:

Quickview
486k Calories
11g Protein
26g Total Fat
52g Carbs
18% Health Score
Limit These
Calories
486k
24%

Fat
26g
41%

  Saturated Fat
7g
48%

Carbohydrates
52g
17%

  Sugar
30g
34%

Cholesterol
32mg
11%

Sodium
315mg
14%

Get Enough Of These
Protein
11g
22%

Vitamin B3
25mg
125%

Folate
260µg
65%

Vitamin C
40mg
49%

Calcium
306mg
31%

Phosphorus
297mg
30%

Selenium
19µg
27%

Vitamin B2
0.45mg
26%

Vitamin D
3µg
21%

Vitamin B12
1µg
18%

Vitamin E
2mg
18%

Manganese
0.35mg
18%

Magnesium
66mg
17%

Vitamin B1
0.24mg
16%

Copper
0.27mg
14%

Vitamin K
14µg
13%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Potassium
414mg
12%

Vitamin A
552IU
11%

Iron
1mg
11%

Vitamin B6
0.21mg
10%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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