ragi malt

Ragi malt might be just the side dish you are searching for. This recipe serves 1. One serving contains 489 calories, 11g of protein, and 27g of fat. For 82 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. This recipe from Swasthi's Recipes requires oil, ghee, curry leaves, and dried coriander leaves. From preparation to the plate, this recipe takes roughly 6 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. Try Vegetable Ragi Semiyan Upma - Ragi Vermicelli s - Indian Breakfast s, Chocolate Malt Pudding Pops: Frosty, Fudgy Malt Perfection, and ragi dosa , how to make ragi dosa | fermented ragi dosa for similar recipes.

Servings: 1

Preparation duration: 1 minutes

Cooking duration: 5 minutes

 

Ingredients:

Buttermilk as needed

Cumin

Curry leaves

Coriander leaves few chopped finely

Few drops of ghee (optional, if making for babies do use, it helps to swallow the porridge easily)

Milk as needed

4 tbsp. (¼ cup) Ragi flour / finger millet

Oil or ghee

Salt to taste

1 ½ tbsp. sugar or jaggery or any other sweetener (optional)

1 cup Water

Equipment:

frying pan

Cooking instruction summary:

Mix water and flour thoroughly. Break up lumps if any.Begin to cook this on a low to medium flame, stirring constantly to prevent burning and lumps.After few minutes, you can see a glossy thick consistency. You can switch off the heat.for sweet version: Add sugar and pour the milk to bring it to the consistencyFor salted version: if you do not prefer to season it can be consumed by just adding salt & buttermilk. Set aside cooked kanji to cool fully. Heat a pan with oil or ghee and add curry leaves and cumin, when they splutter, off the heat. Add this to the buttermilk and add coriander leaves and salt too. Once the kanji is cool, add the buttermilk to it and mix well.

 

Step by step:

Mix water and flour thoroughly. Break up lumps if any.Begin to cook this on a low to medium flame, stirring constantly to prevent burning and lumps.After few minutes, you can see a glossy thick consistency. You can switch off the heat.for sweet version

1. Add sugar and pour the milk to bring it to the consistency

2. For salted version: if you do not prefer to season it can be consumed by just adding salt & buttermilk. Set aside cooked kanji to cool fully.

3. Heat a pan with oil or ghee and add curry leaves and cumin, when they splutter, off the heat.

4. Add this to the buttermilk and add coriander leaves and salt too. Once the kanji is cool, add the buttermilk to it and mix well.


Nutrition Information:

Quickview
486k Calories
11g Protein
26g Total Fat
52g Carbs
18% Health Score
Limit These
Calories
486k
24%

Fat
26g
41%

  Saturated Fat
7g
48%

Carbohydrates
52g
17%

  Sugar
30g
34%

Cholesterol
32mg
11%

Sodium
315mg
14%

Get Enough Of These
Protein
11g
22%

Vitamin B3
25mg
125%

Folate
260µg
65%

Vitamin C
40mg
49%

Calcium
306mg
31%

Phosphorus
297mg
30%

Selenium
19µg
27%

Vitamin B2
0.45mg
26%

Vitamin D
3µg
21%

Vitamin B12
1µg
18%

Vitamin E
2mg
18%

Manganese
0.35mg
18%

Magnesium
66mg
17%

Vitamin B1
0.24mg
16%

Copper
0.27mg
14%

Vitamin K
14µg
13%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Potassium
414mg
12%

Vitamin A
552IU
11%

Iron
1mg
11%

Vitamin B6
0.21mg
10%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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