Sopa Seca de Fideo

Sopa Seca de Fideo requires around 40 minutes from start to finish. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.44 per serving. One portion of this dish contains roughly 7g of protein, 21g of fat, and a total of 251 calories. 11 person were glad they tried this recipe. If you have avocados, water, cilantro, and a few other ingredients on hand, you can make it. It works well as a rather cheap side dish. It is brought to you by Onion Rings And Things. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Try Sopa Seca de Fideo, Sopa Seca de Fideo with Tomatillos, and Sopa Seca With Beans for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 avocados, pitted and cubed

2 cups chicken broth

cilantro, stems trimmed and coarsely chopped

cotija cheese, crumbled

2 garlic cloves, peeled and minced

2 tablespoon olive oil

1 small onion, peeled and chopped

salt to taste

3 large tomatoes

1/2 cup water

1 (7 ounces) package fideo, broken into 3-inch lengths

Equipment:

pot

blender

ladle

Cooking instruction summary:

In a sauce pot over medium heat, combine tomatoes and water. Bring to a boil and cook for about 2 to 3 minutes or until tomatoes are softened. In a blender, transfer tomatoes including the liquid. Add onions and garlic and process until smooth. In a pot over medium heat, heat oil. Add fideo and cook, stirring regularly, for about 2 to 3 minutes or until lightly browned. Add tomato puree and chicken broth. Bring to a boil and season with salt to taste. Lower heat, cover and simmer until noodles are cooked and liquid is absorbed.Ladle onto plates and garnish with cheese, avocado and cilantro.

 

Step by step:


1. In a sauce pot over medium heat, combine tomatoes and water. Bring to a boil and cook for about 2 to 3 minutes or until tomatoes are softened. In a blender, transfer tomatoes including the liquid.

2. Add onions and garlic and process until smooth. In a pot over medium heat, heat oil.

3. Add fideo and cook, stirring regularly, for about 2 to 3 minutes or until lightly browned.

4. Add tomato puree and chicken broth. Bring to a boil and season with salt to taste. Lower heat, cover and simmer until noodles are cooked and liquid is absorbed.Ladle onto plates and garnish with cheese, avocado and cilantro.


Nutrition Information:

Quickview
254k Calories
6g Protein
21g Total Fat
12g Carbs
16% Health Score
Limit These
Calories
254k
13%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
826mg
36%

Get Enough Of These
Protein
6g
14%

Vitamin C
25mg
31%

Vitamin K
24µg
24%

Fiber
5g
23%

Vitamin B2
0.37mg
22%

Vitamin B6
0.4mg
20%

Folate
79µg
20%

Vitamin A
991IU
20%

Potassium
643mg
18%

Calcium
175mg
18%

Vitamin E
2mg
17%

Phosphorus
172mg
17%

Manganese
0.28mg
14%

Vitamin B5
1mg
13%

Vitamin B3
2mg
12%

Copper
0.22mg
11%

Zinc
1mg
10%

Magnesium
37mg
9%

Vitamin B12
0.54µg
9%

Vitamin B1
0.13mg
9%

Selenium
4µg
7%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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