Haricots Verts, Roasted Fennel, And Shallots

Haricots Verts, Roasted Fennel, And Shallots takes approximately 45 minutes from beginning to end. This recipe makes 4 servings with 287 calories, 6g of protein, and 18g of fat each. For $1.45 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Not a lot of people really liked this side dish. If you have fennel bulbs, green beans, shallots, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe from Bon Appetit has 6 fans. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is tremendous. Users who liked this recipe also liked Fresh Greens With Roasted Beets, Haricots Verts & Goat Cheese C, Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts, and Club 55 Haricots Verts.

Servings: 4

 

Ingredients:

2 large fresh fennel bulbs, trimmed

1 lb haricots verts or small slender green beans, trimmed

5 Tbsps olive oil, divided

3/4 lb shallots, peeled, halved through root end

Equipment:

baking sheet

oven

bowl

sauce pan

frying pan

Cooking instruction summary:

  1. Preheat oven to 450°F.
  2. Spray rimmed baking sheet with nonstick spray.
  3. Cut fennel bulbs lengthwise in half. Cut halves lengthwise into 1/2-inch-wide wedges, with some core still attached to each.
  4. Combine fennel and shallots in large bowl.
  5. Add 3 tablespoons oil; stir to coat.
  6. Arrange fennel and shallots in single layer on prepared sheet.
  7. Sprinkle generously with salt and pepper.
  8. Roast until tender and golden, stirring every 10 minutes, about 35 minutes.
  9. Cook haricots verts in large saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain.
  10. Rinse with cold water and drain again. Pat dry.
  11. Heat remaining 2 tablespoons oil in large skillet over medium-high heat. Add roasted vegetables and haricots verts; toss until heated through, about 3 minutes.
  12. Season with salt and pepper.
  13. Transfer to bowl and serve.

 

Step by step:


1. Preheat oven to 450°F. Spray rimmed baking sheet with nonstick spray.

2. Cut fennel bulbs lengthwise in half.

3. Cut halves lengthwise into 1/2-inch-wide wedges, with some core still attached to each.

4. Combine fennel and shallots in large bowl.

5. Add 3 tablespoons oil; stir to coat. Arrange fennel and shallots in single layer on prepared sheet. Sprinkle generously with salt and pepper. Roast until tender and golden, stirring every 10 minutes, about 35 minutes.Cook haricots verts in large saucepan of boiling salted water until crisp-tender, about 3 minutes.

6. Drain. Rinse with cold water and drain again. Pat dry.

7. Heat remaining 2 tablespoons oil in large skillet over medium-high heat.

8. Add roasted vegetables and haricots verts; toss until heated through, about 3 minutes. Season with salt and pepper.

9. Transfer to bowl and serve.


Nutrition Information:

Quickview
287k Calories
5g Protein
18g Total Fat
30g Carbs
48% Health Score
Limit These
Calories
287k
14%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
30g
10%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
78mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin C
34mg
42%

Fiber
9g
38%

Manganese
0.72mg
36%

Potassium
1007mg
29%

Vitamin K
27µg
26%

Vitamin B6
0.51mg
25%

Folate
97µg
24%

Vitamin E
3mg
20%

Vitamin A
942IU
19%

Iron
3mg
17%

Magnesium
66mg
17%

Phosphorus
152mg
15%

Calcium
130mg
13%

Copper
0.23mg
12%

Vitamin B1
0.16mg
10%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.77mg
8%

Zinc
0.85mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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