Creamy Chili-Corn Soup with Chicken and Black Beans

Creamy Chili-Corn Soup with Chicken and Black Beans requires about 30 minutes from start to finish. This gluten free and dairy free recipe serves 6 and costs $1.36 per serving. One portion of this dish contains approximately 15g of protein, 4g of fat, and a total of 259 calories. Head to the store and pick up green chiles, olive oil, chicken broth, and a few other things to make it today. It is perfect for Autumn. 142 people have made this recipe and would make it again. It is brought to you by Simple Nourished Living. Many people really liked this soup. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is outstanding. Similar recipes include Creamy Crock Pot Chicken with Black Beans and Corn, Crockpot Chicken Tortilla Soup with Black Beans & Corn (Slow Cooker), and Chicken Chili with Black Beans.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 can (15.5 ounces) black beans, drained and rinsed

1 can (14.5 ounces) petite diced tomatoes

1 can (14.5 ounces) chicken broth

2 tablespoons chili powder

2 cans (14.5 ounces each) creamed corn

¼ cup chopped fresh cilantro leaves

4 large garlic cloves, minced

1 can (4 ounces) diced green chiles

1 teaspoon ground cumin

Salt and fresh ground black pepper to taste

2 teaspoons olive oil

1 cup shredded cooked chicken

Equipment:

pot

Cooking instruction summary:

In a large soup pot, heat the oil and garlic over medium-high heat until the garlic begins to sizzle. Add the chili powder, cumin and stir until fragrant, about 30 seconds.Add the creamed corn, diced tomatoes, chicken broth, black beans, chiles, and chicken and stir to combine. Bring the mixture to a boil, reduce the heat to low and simmer, partially covered, to blend the flavors, about 5 minutes.Stir in the cilantro and season to taste with salt and pepper

 

Step by step:


1. In a large soup pot, heat the oil and garlic over medium-high heat until the garlic begins to sizzle.

2. Add the chili powder, cumin and stir until fragrant, about 30 seconds.

3. Add the creamed corn, diced tomatoes, chicken broth, black beans, chiles, and chicken and stir to combine. Bring the mixture to a boil, reduce the heat to low and simmer, partially covered, to blend the flavors, about 5 minutes.Stir in the cilantro and season to taste with salt and pepper


Nutrition Information:

Quickview
258k Calories
14g Protein
4g Total Fat
45g Carbs
27% Health Score
Limit These
Calories
258k
13%

Fat
4g
7%

  Saturated Fat
0.87g
5%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
17mg
6%

Sodium
1138mg
49%

Get Enough Of These
Protein
14g
29%

Fiber
9g
39%

Folate
117µg
29%

Vitamin C
22mg
27%

Manganese
0.53mg
27%

Vitamin B3
5mg
26%

Phosphorus
237mg
24%

Potassium
788mg
23%

Vitamin A
1103IU
22%

Iron
3mg
22%

Vitamin B6
0.41mg
21%

Copper
0.41mg
20%

Magnesium
74mg
19%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
15%

Vitamin B1
0.22mg
14%

Zinc
1mg
12%

Selenium
8µg
12%

Vitamin K
9µg
9%

Vitamin B5
0.85mg
8%

Calcium
76mg
8%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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