Creamy Chili-Corn Soup with Chicken and Black Beans

Creamy Chili-Corn Soup with Chicken and Black Beans requires about 30 minutes from start to finish. This gluten free and dairy free recipe serves 6 and costs $1.36 per serving. One portion of this dish contains approximately 15g of protein, 4g of fat, and a total of 259 calories. Head to the store and pick up green chiles, olive oil, chicken broth, and a few other things to make it today. It is perfect for Autumn. 142 people have made this recipe and would make it again. It is brought to you by Simple Nourished Living. Many people really liked this soup. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is outstanding. Similar recipes include Creamy Crock Pot Chicken with Black Beans and Corn, Crockpot Chicken Tortilla Soup with Black Beans & Corn (Slow Cooker), and Chicken Chili with Black Beans.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 can (15.5 ounces) black beans, drained and rinsed

1 can (14.5 ounces) petite diced tomatoes

1 can (14.5 ounces) chicken broth

2 tablespoons chili powder

2 cans (14.5 ounces each) creamed corn

¼ cup chopped fresh cilantro leaves

4 large garlic cloves, minced

1 can (4 ounces) diced green chiles

1 teaspoon ground cumin

Salt and fresh ground black pepper to taste

2 teaspoons olive oil

1 cup shredded cooked chicken

Equipment:

pot

Cooking instruction summary:

In a large soup pot, heat the oil and garlic over medium-high heat until the garlic begins to sizzle. Add the chili powder, cumin and stir until fragrant, about 30 seconds.Add the creamed corn, diced tomatoes, chicken broth, black beans, chiles, and chicken and stir to combine. Bring the mixture to a boil, reduce the heat to low and simmer, partially covered, to blend the flavors, about 5 minutes.Stir in the cilantro and season to taste with salt and pepper

 

Step by step:


1. In a large soup pot, heat the oil and garlic over medium-high heat until the garlic begins to sizzle.

2. Add the chili powder, cumin and stir until fragrant, about 30 seconds.

3. Add the creamed corn, diced tomatoes, chicken broth, black beans, chiles, and chicken and stir to combine. Bring the mixture to a boil, reduce the heat to low and simmer, partially covered, to blend the flavors, about 5 minutes.Stir in the cilantro and season to taste with salt and pepper


Nutrition Information:

Quickview
258k Calories
14g Protein
4g Total Fat
45g Carbs
27% Health Score
Limit These
Calories
258k
13%

Fat
4g
7%

  Saturated Fat
0.87g
5%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
17mg
6%

Sodium
1138mg
49%

Get Enough Of These
Protein
14g
29%

Fiber
9g
39%

Folate
117µg
29%

Vitamin C
22mg
27%

Manganese
0.53mg
27%

Vitamin B3
5mg
26%

Phosphorus
237mg
24%

Potassium
788mg
23%

Vitamin A
1103IU
22%

Iron
3mg
22%

Vitamin B6
0.41mg
21%

Copper
0.41mg
20%

Magnesium
74mg
19%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
15%

Vitamin B1
0.22mg
14%

Zinc
1mg
12%

Selenium
8µg
12%

Vitamin K
9µg
9%

Vitamin B5
0.85mg
8%

Calcium
76mg
8%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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