Creamy Chili-Corn Soup with Chicken and Black Beans
Creamy Chili-Corn Soup with Chicken and Black Beans requires about 30 minutes from start to finish. This gluten free and dairy free recipe serves 6 and costs $1.36 per serving. One portion of this dish contains approximately 15g of protein, 4g of fat, and a total of 259 calories. Head to the store and pick up green chiles, olive oil, chicken broth, and a few other things to make it today. It is perfect for Autumn. 142 people have made this recipe and would make it again. It is brought to you by Simple Nourished Living. Many people really liked this soup. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is outstanding. Similar recipes include Creamy Crock Pot Chicken with Black Beans and Corn, Crockpot Chicken Tortilla Soup with Black Beans & Corn (Slow Cooker), and Chicken Chili with Black Beans.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 can (15.5 ounces) black beans, drained and rinsed
1 can (14.5 ounces) petite diced tomatoes
1 can (14.5 ounces) chicken broth
2 tablespoons chili powder
2 cans (14.5 ounces each) creamed corn
¼ cup chopped fresh cilantro leaves
4 large garlic cloves, minced
1 can (4 ounces) diced green chiles
1 teaspoon ground cumin
Salt and fresh ground black pepper to taste
2 teaspoons olive oil
1 cup shredded cooked chicken
Equipment:
pot
Cooking instruction summary:
In a large soup pot, heat the oil and garlic over medium-high heat until the garlic begins to sizzle. Add the chili powder, cumin and stir until fragrant, about 30 seconds.Add the creamed corn, diced tomatoes, chicken broth, black beans, chiles, and chicken and stir to combine. Bring the mixture to a boil, reduce the heat to low and simmer, partially covered, to blend the flavors, about 5 minutes.Stir in the cilantro and season to taste with salt and pepper
Step by step:
1. In a large soup pot, heat the oil and garlic over medium-high heat until the garlic begins to sizzle.
2. Add the chili powder, cumin and stir until fragrant, about 30 seconds.
3. Add the creamed corn, diced tomatoes, chicken broth, black beans, chiles, and chicken and stir to combine. Bring the mixture to a boil, reduce the heat to low and simmer, partially covered, to blend the flavors, about 5 minutes.Stir in the cilantro and season to taste with salt and pepper
Nutrition Information:
covered percent of daily need
