Paleo Banana Nut Muffins

Paleo Banana Nut Muffins is a morn meal that serves 12. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 199 calories, 5g of protein, and 15g of fat per serving. For 65 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Bakerita has 231 fans. Head to the store and pick up almond butter, baking powder, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 28 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Amazing Paleo Banana Nut Muffins, Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, and Paleo Maple-Nut Porridge with Banana.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1/3 cup almond butter

¾ teaspoon baking powder

¾ teaspoon baking soda

3-4 large ripe bananas (1⅔ cups mashed or 380 grams)

1/3 cup (50 grams) coconut flour

3 tablespoons coconut oil, melted

3 eggs, room temperature

1 teaspoon ground cinnamon

¼ teaspoon salt

1 teaspoon vanilla extract

1 cup toasted walnuts, chopped

Equipment:

muffin tray

bowl

oven

toothpicks

wire rack

Cooking instruction summary:

Preheat the oven to 350F. Line a 12 pan muffin tin with paper liners or grease with coconut oil.In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and cup almond butter until fully combined.Add the coconut flour, cinnamon, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the walnuts.Divide the batter between the prepared muffin tins.Bake in the preheated oven for about 16-19 minutes. A toothpick inserted into the center of a muffin should come out clean.Remove from oven and allow to cool on a wire rack for about 10 minutes. Flip out onto a cooling rack to finish cooling.

 

Step by step:


1. Preheat the oven to 350F. Line a 12 pan muffin tin with paper liners or grease with coconut oil.In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and cup almond butter until fully combined.

2. Add the coconut flour, cinnamon, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the walnuts.Divide the batter between the prepared muffin tins.

3. Bake in the preheated oven for about 16-19 minutes. A toothpick inserted into the center of a muffin should come out clean.

4. Remove from oven and allow to cool on a wire rack for about 10 minutes. Flip out onto a cooling rack to finish cooling.


Nutrition Information:

Quickview
190k Calories
5g Protein
15g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
190k
10%

Fat
15g
24%

  Saturated Fat
4g
30%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
40mg
14%

Sodium
142mg
6%

Get Enough Of These
Protein
5g
10%

Manganese
0.57mg
29%

Fiber
3g
14%

Vitamin E
1mg
13%

Copper
0.24mg
12%

Phosphorus
112mg
11%

Magnesium
41mg
10%

Vitamin B2
0.15mg
9%

Vitamin B6
0.16mg
8%

Selenium
4µg
6%

Potassium
211mg
6%

Folate
22µg
6%

Calcium
53mg
5%

Iron
0.92mg
5%

Zinc
0.71mg
5%

Vitamin B5
0.32mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.48mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Vitamin A
75IU
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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