Wheatberry Salad with Cranberries, Feta and Orange Citronette

Wheatberry Salad with Cranberries, Fetan and Orange Citronette is a lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains roughly 8g of protein, 13g of fat, and a total of 300 calories. For 69 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 66 foodies and cooks. A mixture of feta cheese, salt and pepper, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Christmas. From preparation to the plate, this recipe takes around 10 minutes. It works well as a side dish. It is brought to you by A Family Feast . All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is pretty good. If you like this recipe, you might also like recipes such as Blood Orange, Fennel and Avocado Salad with Lemon Citronette, Baby Lettuce Salad with Raspberries, Cranberries and Feta, and Kale Quinoa Salad with Walnuts, Cranberries, and Feta.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 cup loosely-packed baby arugula, washed and dried well

¼ cup dried cranberries

Extra virgin olive oil (about 1/3 cup – see note above)

1/3 cup crumbled feta cheese

Juice of 1 orange (about 1/3 cup)

Zest of 1 orange (about 2 tablespoons)

¼ cup shelled pistachios

Salt and freshly ground black pepper to taste

2 scallions, thinly sliced

2 cups cooked, warm wheatberries

Equipment:

whisk

bowl

Cooking instruction summary:

Cook the wheatberries according to your package instructions.While the wheatberries are cooking, prepare the orange citronette. In a large bowl, combine the orange zest and orange juice. While whisking, slowly drizzle in the olive oil until you have about a 50/50 mix of orange juice to olive oil. Taste the dressing and adjust the amount of oil if desired. Add salt and pepper to taste.Add the warm wheatberries to the citronette and stir to combine. Allow the mixture to cool to room temperature.Once cooled, stir in the scallions, feta cheese, cranberries, pistachios, and arugula. Toss to combine and serve immediately. (If you are preparing this in advance, add the arugula just before serving.)

 

Step by step:


1. Cook the wheatberries according to your package instructions.While the wheatberries are cooking, prepare the orange citronette. In a large bowl, combine the orange zest and orange juice. While whisking, slowly drizzle in the olive oil until you have about a 50/50 mix of orange juice to olive oil. Taste the dressing and adjust the amount of oil if desired.

2. Add salt and pepper to taste.

3. Add the warm wheatberries to the citronette and stir to combine. Allow the mixture to cool to room temperature.Once cooled, stir in the scallions, feta cheese, cranberries, pistachios, and arugula. Toss to combine and serve immediately. (If you are preparing this in advance, add the arugula just before serving.)


Nutrition Information:

Quickview
300k Calories
8g Protein
12g Total Fat
40g Carbs
5% Health Score
Limit These
Calories
300k
15%

Fat
12g
20%

  Saturated Fat
2g
15%

Carbohydrates
40g
14%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
265mg
12%

Get Enough Of These
Protein
8g
17%

Fiber
7g
30%

Vitamin K
14µg
14%

Iron
1mg
11%

Vitamin E
1mg
10%

Calcium
66mg
7%

Vitamin C
4mg
5%

Vitamin B6
0.1mg
5%

Phosphorus
43mg
4%

Vitamin B2
0.07mg
4%

Manganese
0.07mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin A
142IU
3%

Folate
9µg
2%

Magnesium
8mg
2%

Potassium
70mg
2%

Zinc
0.3mg
2%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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