Chicken in Buttered White Wine Pan Sauce

Chicken in Buttered White Wine Pan Sauce is a gluten free and primal sauce. This recipe serves 4 and costs $1.85 per serving. One serving contains 293 calories, 25g of protein, and 18g of fat. This recipe from Framed Cooks requires olive oil, chicken breast halves, chicken broth, and shallot. This recipe is liked by 33 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is good. If you like this recipe, take a look at these similar recipes: Salmon in Buttered White Wine Sauce, Pan-Seared Cod in White Wine Tomato Basil Sauce, and Chicken Fried Lamb with White Wine Pan Gravy.

Servings: 4

 

Ingredients:

4 tablespoons cold butter, cut into small pieces

4 chicken breast halves, pounded to ¼ inch thickness

1 cup chicken broth

Chopped fresh thyme or parsley

1 tablespoon olive oil

Salt and pepper to taste

1 shallot, chopped

½ cup white wine

Equipment:

sauce pan

frying pan

Cooking instruction summary:

1. Put olive oil and butter in a large heavy saucepan and heat over medium high until butter is melted. Add chicken and cook until golden on both sides, about 3-4 minutes per side. Remove chicken and keep warm.2. Add shallots and saute until tender, about 2-3 minutes. Add wine and cook until it is reduced to a tablespoon or two.3. Add broth and simmer for 5 minutes. Add cold butter and stir until it is melted. Stir in herbs and season to taste with salt and pepper. Add chicken to the pan and turn the pieces over until they are coated with the sauce.4. Place chicken pieces on warmed plates, drizzle sauce on top and serve at once.

 

Step by step:


1. Put olive oil and butter in a large heavy saucepan and heat over medium high until butter is melted.

2. Add chicken and cook until golden on both sides, about 3-4 minutes per side.

3. Remove chicken and keep warm.

4. Add shallots and saute until tender, about 2-3 minutes.

5. Add wine and cook until it is reduced to a tablespoon or two.

6. Add broth and simmer for 5 minutes.

7. Add cold butter and stir until it is melted. Stir in herbs and season to taste with salt and pepper.

8. Add chicken to the pan and turn the pieces over until they are coated with the sauce.

9. Place chicken pieces on warmed plates, drizzle sauce on top and serve at once.


Nutrition Information:

Quickview
293k Calories
24g Protein
17g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
293k
15%

Fat
17g
28%

  Saturated Fat
8g
52%

Carbohydrates
2g
1%

  Sugar
0.79g
1%

Cholesterol
102mg
34%

Sodium
642mg
28%

Alcohol
3g
17%

Get Enough Of These
Protein
24g
49%

Vitamin B3
12mg
61%

Selenium
36µg
52%

Vitamin B6
0.89mg
44%

Phosphorus
258mg
26%

Vitamin B5
1mg
17%

Potassium
516mg
15%

Vitamin C
7mg
9%

Magnesium
36mg
9%

Vitamin A
432IU
9%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Manganese
0.12mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.79mg
5%

Iron
0.89mg
5%

Vitamin B12
0.27µg
5%

Vitamin K
3µg
3%

Copper
0.06mg
3%

Calcium
21mg
2%

Vitamin D
0.32µg
2%

Folate
7µg
2%

Fiber
0.34g
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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