Cajun Lobster Pasta

You can never have too many Cajun recipes, so give Cajun Lobster Pastan a try. For $5.4 per serving, you get a main course that serves 1. One serving contains 684 calories, 35g of protein, and 50g of fat. If you have garlic powder, bell pepper, bell pepper, and a few other ingredients on hand, you can make it. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns an excellent spoonacular score of 81%. If you like this recipe, you might also like recipes such as Cajun Lobster Pasta, Cajun Lobster Pasta, and Red Lobster Cajun Chicken Pasta.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 strips of Bacon

1 Bell Pepper, any Color, Chopped

3/4 cup Chicken, Seafood, or Veggie Broth

1 teaspoon of Cajun Spice

3 cloves of Garlic, Minced

1/2 teaspoon of Garlic Powder

3 Green Onions, Chopped

1/4 cup of Heavy Cream

1/2 teaspoon of Lemon Pepper

1 pd of Lobster

1 teaspoon of Old Bay Seasoning

1/2 teaspoon of Onion Powder

1/2 teaspoon of Oregano

Pepper to taste

1/4 tsp salt

Equipment:

frying pan

Cooking instruction summary:

  1. Cook up your bacon in a small frying pan over medium heat. Remove the bacon and drain off the fat, reserving about a tablespoon.
  2. To the pan add in your garlic and pepper. Cook it up on medium heat for about two to three minutes.
  3. Add in the green onions. Let cook for an additional minute.
  4. Chop up your bacon and add it to the pan along with the broth. Love me some bacon.
  5. Now add in your spices; the cajun, old bay, onion powder, garlic powder, lemon pepper, oregano, and pepper.
  6. Allow the mixture to heat back up and then turn your heat down to medium low. Add in your lobster and allow it about three to five minutes to heat up completely.
  7. Last up, add in your cream.
  8. Serve your finished lobster over fresh cooked pasta with a few pinches of parmesan cheese and a sprinkle of chopped green onions over the top.

 

Step by step:


1. Cook up your bacon in a small frying pan over medium heat.

2. Remove the bacon and drain off the fat, reserving about a tablespoon.To the pan add in your garlic and pepper. Cook it up on medium heat for about two to three minutes.

3. Add in the green onions.

4. Let cook for an additional minute.Chop up your bacon and add it to the pan along with the broth. Love me some bacon.Now add in your spices; the cajun, old bay, onion powder, garlic powder, lemon pepper, oregano, and pepper.Allow the mixture to heat back up and then turn your heat down to medium low.

5. Add in your lobster and allow it about three to five minutes to heat up completely.Last up, add in your cream.

6. Serve your finished lobster over fresh cooked pasta with a few pinches of parmesan cheese and a sprinkle of chopped green onions over the top.


Nutrition Information:

Quickview
683 Calories
35g Protein
49g Total Fat
27g Carbs
38% Health Score
Limit These
Calories
683k
34%

Fat
49g
77%

  Saturated Fat
22g
144%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
270mg
90%

Sodium
2291mg
100%

Get Enough Of These
Protein
35g
70%

Vitamin C
258mg
313%

Vitamin A
8757IU
175%

Selenium
97µg
140%

Vitamin K
111µg
106%

Copper
1mg
94%

Vitamin B6
1mg
57%

Manganese
0.88mg
44%

Phosphorus
432mg
43%

Zinc
6mg
42%

Vitamin E
6mg
40%

Vitamin B3
7mg
36%

Folate
134µg
34%

Vitamin B12
2µg
33%

Potassium
1095mg
31%

Vitamin B5
3mg
31%

Fiber
7g
28%

Magnesium
107mg
27%

Vitamin B1
0.39mg
26%

Calcium
254mg
25%

Vitamin B2
0.42mg
25%

Iron
3mg
22%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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