Cajun Lobster Pasta

You can never have too many Cajun recipes, so give Cajun Lobster Pastan a try. For $5.4 per serving, you get a main course that serves 1. One serving contains 684 calories, 35g of protein, and 50g of fat. If you have garlic powder, bell pepper, bell pepper, and a few other ingredients on hand, you can make it. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns an excellent spoonacular score of 81%. If you like this recipe, you might also like recipes such as Cajun Lobster Pasta, Cajun Lobster Pasta, and Red Lobster Cajun Chicken Pasta.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 strips of Bacon

1 Bell Pepper, any Color, Chopped

3/4 cup Chicken, Seafood, or Veggie Broth

1 teaspoon of Cajun Spice

3 cloves of Garlic, Minced

1/2 teaspoon of Garlic Powder

3 Green Onions, Chopped

1/4 cup of Heavy Cream

1/2 teaspoon of Lemon Pepper

1 pd of Lobster

1 teaspoon of Old Bay Seasoning

1/2 teaspoon of Onion Powder

1/2 teaspoon of Oregano

Pepper to taste

1/4 tsp salt

Equipment:

frying pan

Cooking instruction summary:

  1. Cook up your bacon in a small frying pan over medium heat. Remove the bacon and drain off the fat, reserving about a tablespoon.
  2. To the pan add in your garlic and pepper. Cook it up on medium heat for about two to three minutes.
  3. Add in the green onions. Let cook for an additional minute.
  4. Chop up your bacon and add it to the pan along with the broth. Love me some bacon.
  5. Now add in your spices; the cajun, old bay, onion powder, garlic powder, lemon pepper, oregano, and pepper.
  6. Allow the mixture to heat back up and then turn your heat down to medium low. Add in your lobster and allow it about three to five minutes to heat up completely.
  7. Last up, add in your cream.
  8. Serve your finished lobster over fresh cooked pasta with a few pinches of parmesan cheese and a sprinkle of chopped green onions over the top.

 

Step by step:


1. Cook up your bacon in a small frying pan over medium heat.

2. Remove the bacon and drain off the fat, reserving about a tablespoon.To the pan add in your garlic and pepper. Cook it up on medium heat for about two to three minutes.

3. Add in the green onions.

4. Let cook for an additional minute.Chop up your bacon and add it to the pan along with the broth. Love me some bacon.Now add in your spices; the cajun, old bay, onion powder, garlic powder, lemon pepper, oregano, and pepper.Allow the mixture to heat back up and then turn your heat down to medium low.

5. Add in your lobster and allow it about three to five minutes to heat up completely.Last up, add in your cream.

6. Serve your finished lobster over fresh cooked pasta with a few pinches of parmesan cheese and a sprinkle of chopped green onions over the top.


Nutrition Information:

Quickview
683 Calories
35g Protein
49g Total Fat
27g Carbs
38% Health Score
Limit These
Calories
683k
34%

Fat
49g
77%

  Saturated Fat
22g
144%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
270mg
90%

Sodium
2291mg
100%

Get Enough Of These
Protein
35g
70%

Vitamin C
258mg
313%

Vitamin A
8757IU
175%

Selenium
97µg
140%

Vitamin K
111µg
106%

Copper
1mg
94%

Vitamin B6
1mg
57%

Manganese
0.88mg
44%

Phosphorus
432mg
43%

Zinc
6mg
42%

Vitamin E
6mg
40%

Vitamin B3
7mg
36%

Folate
134µg
34%

Vitamin B12
2µg
33%

Potassium
1095mg
31%

Vitamin B5
3mg
31%

Fiber
7g
28%

Magnesium
107mg
27%

Vitamin B1
0.39mg
26%

Calcium
254mg
25%

Vitamin B2
0.42mg
25%

Iron
3mg
22%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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