Cajun Lobster Pasta

You can never have too many Cajun recipes, so give Cajun Lobster Pastan a try. For $5.4 per serving, you get a main course that serves 1. One serving contains 684 calories, 35g of protein, and 50g of fat. If you have garlic powder, bell pepper, bell pepper, and a few other ingredients on hand, you can make it. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns an excellent spoonacular score of 81%. If you like this recipe, you might also like recipes such as Cajun Lobster Pasta, Cajun Lobster Pasta, and Red Lobster Cajun Chicken Pasta.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 strips of Bacon

1 Bell Pepper, any Color, Chopped

3/4 cup Chicken, Seafood, or Veggie Broth

1 teaspoon of Cajun Spice

3 cloves of Garlic, Minced

1/2 teaspoon of Garlic Powder

3 Green Onions, Chopped

1/4 cup of Heavy Cream

1/2 teaspoon of Lemon Pepper

1 pd of Lobster

1 teaspoon of Old Bay Seasoning

1/2 teaspoon of Onion Powder

1/2 teaspoon of Oregano

Pepper to taste

1/4 tsp salt

Equipment:

frying pan

Cooking instruction summary:

  1. Cook up your bacon in a small frying pan over medium heat. Remove the bacon and drain off the fat, reserving about a tablespoon.
  2. To the pan add in your garlic and pepper. Cook it up on medium heat for about two to three minutes.
  3. Add in the green onions. Let cook for an additional minute.
  4. Chop up your bacon and add it to the pan along with the broth. Love me some bacon.
  5. Now add in your spices; the cajun, old bay, onion powder, garlic powder, lemon pepper, oregano, and pepper.
  6. Allow the mixture to heat back up and then turn your heat down to medium low. Add in your lobster and allow it about three to five minutes to heat up completely.
  7. Last up, add in your cream.
  8. Serve your finished lobster over fresh cooked pasta with a few pinches of parmesan cheese and a sprinkle of chopped green onions over the top.

 

Step by step:


1. Cook up your bacon in a small frying pan over medium heat.

2. Remove the bacon and drain off the fat, reserving about a tablespoon.To the pan add in your garlic and pepper. Cook it up on medium heat for about two to three minutes.

3. Add in the green onions.

4. Let cook for an additional minute.Chop up your bacon and add it to the pan along with the broth. Love me some bacon.Now add in your spices; the cajun, old bay, onion powder, garlic powder, lemon pepper, oregano, and pepper.Allow the mixture to heat back up and then turn your heat down to medium low.

5. Add in your lobster and allow it about three to five minutes to heat up completely.Last up, add in your cream.

6. Serve your finished lobster over fresh cooked pasta with a few pinches of parmesan cheese and a sprinkle of chopped green onions over the top.


Nutrition Information:

Quickview
683 Calories
35g Protein
49g Total Fat
27g Carbs
38% Health Score
Limit These
Calories
683k
34%

Fat
49g
77%

  Saturated Fat
22g
144%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
270mg
90%

Sodium
2291mg
100%

Get Enough Of These
Protein
35g
70%

Vitamin C
258mg
313%

Vitamin A
8757IU
175%

Selenium
97µg
140%

Vitamin K
111µg
106%

Copper
1mg
94%

Vitamin B6
1mg
57%

Manganese
0.88mg
44%

Phosphorus
432mg
43%

Zinc
6mg
42%

Vitamin E
6mg
40%

Vitamin B3
7mg
36%

Folate
134µg
34%

Vitamin B12
2µg
33%

Potassium
1095mg
31%

Vitamin B5
3mg
31%

Fiber
7g
28%

Magnesium
107mg
27%

Vitamin B1
0.39mg
26%

Calcium
254mg
25%

Vitamin B2
0.42mg
25%

Iron
3mg
22%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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