Spare Ribs

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons oil

3 tablespoons clear honey

1 piece fresh ginger root - (½") finely chopped

2 tablespoons dark soy sauce

2 tablespoons hoisin sauce

1 teaspoon five-spice powder

2 garlic cloves crushed

2 pounds spare ribs

Equipment:

oven

roasting pan

Cooking instruction summary:

Preheat oven 400 degrees. Combine all the ingredients, except the spare ribs, in a jug and mix well. Pour over the ribs and leave to marinate for as long as possible, ideally overnight. Place the ribs on a rack in a roasting pan. Cook in a preheated oven at 400 degrees for about 45 minutes, turning the ribs over half way through the cooking time. Allow to cool and serve cold.

 

Step by step:


1. Preheat oven 400 degrees.

2. Combine all the ingredients, except the spare ribs, in a jug and mix well.

3. Pour over the ribs and leave to marinate for as long as possible, ideally overnight.

4. Place the ribs on a rack in a roasting pan. Cook in a preheated oven at 400 degrees for about 45 minutes, turning the ribs over half way through the cooking time. Allow to cool and serve cold.


Nutrition Information:

Quickview
772 Calories
34g Protein
59g Total Fat
24g Carbs
12% Health Score
Limit These
Calories
772k
39%

Fat
59g
92%

  Saturated Fat
16g
104%

Carbohydrates
24g
8%

  Sugar
20g
23%

Cholesterol
169mg
57%

Sodium
1016mg
44%

Get Enough Of These
Protein
34g
70%

Selenium
47µg
68%

Vitamin B6
1mg
64%

Vitamin B3
10mg
53%

Vitamin B1
0.69mg
46%

Zinc
5mg
37%

Vitamin B2
0.59mg
35%

Phosphorus
328mg
33%

Vitamin D
4µg
32%

Potassium
598mg
17%

Iron
2mg
16%

Vitamin E
2mg
16%

Vitamin B5
1mg
14%

Vitamin B12
0.8µg
13%

Copper
0.23mg
12%

Magnesium
45mg
11%

Manganese
0.19mg
10%

Vitamin K
6µg
6%

Calcium
51mg
5%

Fiber
0.72g
3%

Vitamin C
1mg
1%

Folate
5µg
1%

covered percent of daily need
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Related Videos:

Spicy Spare Ribs with Black Vinegar and Honey Recipe | Cooking with Dog

 

Sweet and Smokey Pork Spare Ribs - I Heart Recipes

 

Alex Guarnaschelli's Dad's Spare Ribs | Alex's Day Off | Food Network

 

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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

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