Spare Ribs

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons oil

3 tablespoons clear honey

1 piece fresh ginger root - (½") finely chopped

2 tablespoons dark soy sauce

2 tablespoons hoisin sauce

1 teaspoon five-spice powder

2 garlic cloves crushed

2 pounds spare ribs

Equipment:

oven

roasting pan

Cooking instruction summary:

Preheat oven 400 degrees. Combine all the ingredients, except the spare ribs, in a jug and mix well. Pour over the ribs and leave to marinate for as long as possible, ideally overnight. Place the ribs on a rack in a roasting pan. Cook in a preheated oven at 400 degrees for about 45 minutes, turning the ribs over half way through the cooking time. Allow to cool and serve cold.

 

Step by step:


1. Preheat oven 400 degrees.

2. Combine all the ingredients, except the spare ribs, in a jug and mix well.

3. Pour over the ribs and leave to marinate for as long as possible, ideally overnight.

4. Place the ribs on a rack in a roasting pan. Cook in a preheated oven at 400 degrees for about 45 minutes, turning the ribs over half way through the cooking time. Allow to cool and serve cold.


Nutrition Information:

Quickview
772 Calories
34g Protein
59g Total Fat
24g Carbs
12% Health Score
Limit These
Calories
772k
39%

Fat
59g
92%

  Saturated Fat
16g
104%

Carbohydrates
24g
8%

  Sugar
20g
23%

Cholesterol
169mg
57%

Sodium
1016mg
44%

Get Enough Of These
Protein
34g
70%

Selenium
47µg
68%

Vitamin B6
1mg
64%

Vitamin B3
10mg
53%

Vitamin B1
0.69mg
46%

Zinc
5mg
37%

Vitamin B2
0.59mg
35%

Phosphorus
328mg
33%

Vitamin D
4µg
32%

Potassium
598mg
17%

Iron
2mg
16%

Vitamin E
2mg
16%

Vitamin B5
1mg
14%

Vitamin B12
0.8µg
13%

Copper
0.23mg
12%

Magnesium
45mg
11%

Manganese
0.19mg
10%

Vitamin K
6µg
6%

Calcium
51mg
5%

Fiber
0.72g
3%

Vitamin C
1mg
1%

Folate
5µg
1%

covered percent of daily need
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Related Videos:

Spicy Spare Ribs with Black Vinegar and Honey Recipe | Cooking with Dog

 

Sweet and Smokey Pork Spare Ribs - I Heart Recipes

 

Alex Guarnaschelli's Dad's Spare Ribs | Alex's Day Off | Food Network

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

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