Via Low Carb Yum

One Minute Chocolate Brownie Mug Cake

One Minute Chocolate Brownie Mug Cake might be just the dessert you are searching for. This recipe serves 2 and costs 45 cents per serving. One serving contains 84 calories, 2g of protein, and 7g of fat. 816 people have tried and liked this recipe. This recipe is typical of American cuisine. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up heavy cream, vanillan extract, coconut flour, and a few other things to make it today. It is brought to you by Low Carb Yum. From preparation to the plate, this recipe takes roughly 2 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: One Minute Chocolate Brownie Mug Cake, 5-Minute Chocolate Cake In A Mug, and One Minute Chocolate Cake in a Mug.

Servings: 2

Preparation duration: 1 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/2 teaspoon baking powder

2 tablespoons unsweetened cocoa powder I used Hershey's Dark

2 teaspoons coconut flour

1/2 teaspoon coconut oil

1 1/2 tablespoons heavy cream more or less

1 tablespoon Sukrin Gold Fiber Syrup see note

1/2 teaspoon vanilla extract

Equipment:

microwave

Cooking instruction summary:

Melt coconut oil and sweetener in microwave for about 15 seconds.Stir in vanilla extract.Add mixed dry ingredients (cocoa powder, coconut flour, and baking powder)Stir in heavy cream until thick brownie batter forms.Microwave anywhere from 30-90 seconds to texture desired (less for fudgy brownies, longer time for cake-like)Serve warm topped with whipped cream, if desired.

 

Step by step:


1. Melt coconut oil and sweetener in microwave for about 15 seconds.Stir in vanilla extract.

2. Add mixed dry ingredients (cocoa powder, coconut flour, and baking powder)Stir in heavy cream until thick brownie batter forms.Microwave anywhere from 30-90 seconds to texture desired (less for fudgy brownies, longer time for cake-like)

3. Serve warm topped with whipped cream, if desired.


Nutrition Information:

 

american

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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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