Aubergine and chickpea bake with cheesy croutons

Aubergine and chickpea bake with cheesy croutons is a lacto ovo vegetarian main course. For $2.62 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 490 calories, 19g of protein, and 20g of fat. This recipe serves 3. 38 people found this recipe to be yummy and satisfying. Head to the store and pick up aubergine, onion, garlic, and a few other things to make it today. It is brought to you by Amuse Your Bouche. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 87%, this dish is outstanding. Cheesy Buffalo Chicken Chickpea Bake, Aubergine & chickpea curry, and Moroccan aubergine & chickpea salad are very similar to this recipe.

Servings: 3

 

Ingredients:

1 medium aubergine, cut into 1cm dice

6 slices white baguette

50g black olives, halved

200g tinned chickpeas, drained

75g cheddar, grated

150g cherry tomatoes, halved

3 cloves garlic, finely chopped

1tbsp oil

1 onion, diced

2 tsp dried oregano

400g tin chopped tomatoes

Equipment:

baking pan

Cooking instruction summary:

Stir in the cherry tomatoes, chickpeas and black olives, and transfer to a large baking dish. Place the slices of baguette on top of the mixture, and top with the grated cheddar (both on top of the bread, and the casserole itself). Bake for 25 minutes, or until the cheese has melted and the bread is crispy but not burned.

 

Step by step:


1. Stir in the cherry tomatoes, chickpeas and black olives, and transfer to a large baking dish.

2. Place the slices of baguette on top of the mixture, and top with the grated cheddar (both on top of the bread, and the casserole itself).

3. Bake for 25 minutes, or until the cheese has melted and the bread is crispy but not burned.


Nutrition Information:

Quickview
490k Calories
19g Protein
19g Total Fat
63g Carbs
27% Health Score
Limit These
Calories
490k
25%

Fat
19g
30%

  Saturated Fat
6g
42%

Carbohydrates
63g
21%

  Sugar
12g
14%

Cholesterol
26mg
9%

Sodium
1009mg
44%

Get Enough Of These
Protein
19g
38%

Manganese
1mg
77%

Folate
212µg
53%

Fiber
12g
51%

Vitamin C
36mg
45%

Vitamin B6
0.73mg
37%

Phosphorus
346mg
35%

Vitamin A
1728IU
35%

Selenium
23µg
34%

Vitamin B1
0.49mg
32%

Calcium
319mg
32%

Potassium
1046mg
30%

Copper
0.52mg
26%

Vitamin B3
5mg
25%

Vitamin K
26µg
25%

Iron
4mg
24%

Vitamin B2
0.4mg
24%

Magnesium
90mg
23%

Vitamin E
3mg
22%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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