Aubergine and chickpea bake with cheesy croutons

Aubergine and chickpea bake with cheesy croutons is a lacto ovo vegetarian main course. For $2.62 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 490 calories, 19g of protein, and 20g of fat. This recipe serves 3. 38 people found this recipe to be yummy and satisfying. Head to the store and pick up aubergine, onion, garlic, and a few other things to make it today. It is brought to you by Amuse Your Bouche. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 87%, this dish is outstanding. Cheesy Buffalo Chicken Chickpea Bake, Aubergine & chickpea curry, and Moroccan aubergine & chickpea salad are very similar to this recipe.

Servings: 3

 

Ingredients:

1 medium aubergine, cut into 1cm dice

6 slices white baguette

50g black olives, halved

200g tinned chickpeas, drained

75g cheddar, grated

150g cherry tomatoes, halved

3 cloves garlic, finely chopped

1tbsp oil

1 onion, diced

2 tsp dried oregano

400g tin chopped tomatoes

Equipment:

baking pan

Cooking instruction summary:

Stir in the cherry tomatoes, chickpeas and black olives, and transfer to a large baking dish. Place the slices of baguette on top of the mixture, and top with the grated cheddar (both on top of the bread, and the casserole itself). Bake for 25 minutes, or until the cheese has melted and the bread is crispy but not burned.

 

Step by step:


1. Stir in the cherry tomatoes, chickpeas and black olives, and transfer to a large baking dish.

2. Place the slices of baguette on top of the mixture, and top with the grated cheddar (both on top of the bread, and the casserole itself).

3. Bake for 25 minutes, or until the cheese has melted and the bread is crispy but not burned.


Nutrition Information:

Quickview
490k Calories
19g Protein
19g Total Fat
63g Carbs
27% Health Score
Limit These
Calories
490k
25%

Fat
19g
30%

  Saturated Fat
6g
42%

Carbohydrates
63g
21%

  Sugar
12g
14%

Cholesterol
26mg
9%

Sodium
1009mg
44%

Get Enough Of These
Protein
19g
38%

Manganese
1mg
77%

Folate
212µg
53%

Fiber
12g
51%

Vitamin C
36mg
45%

Vitamin B6
0.73mg
37%

Phosphorus
346mg
35%

Vitamin A
1728IU
35%

Selenium
23µg
34%

Vitamin B1
0.49mg
32%

Calcium
319mg
32%

Potassium
1046mg
30%

Copper
0.52mg
26%

Vitamin B3
5mg
25%

Vitamin K
26µg
25%

Iron
4mg
24%

Vitamin B2
0.4mg
24%

Magnesium
90mg
23%

Vitamin E
3mg
22%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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