Aubergine and chickpea bake with cheesy croutons

Aubergine and chickpea bake with cheesy croutons is a lacto ovo vegetarian main course. For $2.62 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 490 calories, 19g of protein, and 20g of fat. This recipe serves 3. 38 people found this recipe to be yummy and satisfying. Head to the store and pick up aubergine, onion, garlic, and a few other things to make it today. It is brought to you by Amuse Your Bouche. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 87%, this dish is outstanding. Cheesy Buffalo Chicken Chickpea Bake, Aubergine & chickpea curry, and Moroccan aubergine & chickpea salad are very similar to this recipe.

Servings: 3

 

Ingredients:

1 medium aubergine, cut into 1cm dice

6 slices white baguette

50g black olives, halved

200g tinned chickpeas, drained

75g cheddar, grated

150g cherry tomatoes, halved

3 cloves garlic, finely chopped

1tbsp oil

1 onion, diced

2 tsp dried oregano

400g tin chopped tomatoes

Equipment:

baking pan

Cooking instruction summary:

Stir in the cherry tomatoes, chickpeas and black olives, and transfer to a large baking dish. Place the slices of baguette on top of the mixture, and top with the grated cheddar (both on top of the bread, and the casserole itself). Bake for 25 minutes, or until the cheese has melted and the bread is crispy but not burned.

 

Step by step:


1. Stir in the cherry tomatoes, chickpeas and black olives, and transfer to a large baking dish.

2. Place the slices of baguette on top of the mixture, and top with the grated cheddar (both on top of the bread, and the casserole itself).

3. Bake for 25 minutes, or until the cheese has melted and the bread is crispy but not burned.


Nutrition Information:

Quickview
490k Calories
19g Protein
19g Total Fat
63g Carbs
27% Health Score
Limit These
Calories
490k
25%

Fat
19g
30%

  Saturated Fat
6g
42%

Carbohydrates
63g
21%

  Sugar
12g
14%

Cholesterol
26mg
9%

Sodium
1009mg
44%

Get Enough Of These
Protein
19g
38%

Manganese
1mg
77%

Folate
212µg
53%

Fiber
12g
51%

Vitamin C
36mg
45%

Vitamin B6
0.73mg
37%

Phosphorus
346mg
35%

Vitamin A
1728IU
35%

Selenium
23µg
34%

Vitamin B1
0.49mg
32%

Calcium
319mg
32%

Potassium
1046mg
30%

Copper
0.52mg
26%

Vitamin B3
5mg
25%

Vitamin K
26µg
25%

Iron
4mg
24%

Vitamin B2
0.4mg
24%

Magnesium
90mg
23%

Vitamin E
3mg
22%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Vitamin B12
0.21µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Cran-Sicle Smoothie

Foodnetwork

Cranberry Blueberry Pie

Completely Delicious

Avocado Egg Salad

Two Peas and Their Pod

Lemon Meringue Pie

The Kitchen Magpie

Chocolate Almond Cake

Completely Delicious