Aubergine and chickpea bake with cheesy croutons

Aubergine and chickpea bake with cheesy croutons is a lacto ovo vegetarian main course. For $2.62 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 490 calories, 19g of protein, and 20g of fat. This recipe serves 3. 38 people found this recipe to be yummy and satisfying. Head to the store and pick up aubergine, onion, garlic, and a few other things to make it today. It is brought to you by Amuse Your Bouche. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 87%, this dish is outstanding. Cheesy Buffalo Chicken Chickpea Bake, Aubergine & chickpea curry, and Moroccan aubergine & chickpea salad are very similar to this recipe.

Servings: 3

 

Ingredients:

1 medium aubergine, cut into 1cm dice

6 slices white baguette

50g black olives, halved

200g tinned chickpeas, drained

75g cheddar, grated

150g cherry tomatoes, halved

3 cloves garlic, finely chopped

1tbsp oil

1 onion, diced

2 tsp dried oregano

400g tin chopped tomatoes

Equipment:

baking pan

Cooking instruction summary:

Stir in the cherry tomatoes, chickpeas and black olives, and transfer to a large baking dish. Place the slices of baguette on top of the mixture, and top with the grated cheddar (both on top of the bread, and the casserole itself). Bake for 25 minutes, or until the cheese has melted and the bread is crispy but not burned.

 

Step by step:


1. Stir in the cherry tomatoes, chickpeas and black olives, and transfer to a large baking dish.

2. Place the slices of baguette on top of the mixture, and top with the grated cheddar (both on top of the bread, and the casserole itself).

3. Bake for 25 minutes, or until the cheese has melted and the bread is crispy but not burned.


Nutrition Information:

Quickview
490k Calories
19g Protein
19g Total Fat
63g Carbs
27% Health Score
Limit These
Calories
490k
25%

Fat
19g
30%

  Saturated Fat
6g
42%

Carbohydrates
63g
21%

  Sugar
12g
14%

Cholesterol
26mg
9%

Sodium
1009mg
44%

Get Enough Of These
Protein
19g
38%

Manganese
1mg
77%

Folate
212µg
53%

Fiber
12g
51%

Vitamin C
36mg
45%

Vitamin B6
0.73mg
37%

Phosphorus
346mg
35%

Vitamin A
1728IU
35%

Selenium
23µg
34%

Vitamin B1
0.49mg
32%

Calcium
319mg
32%

Potassium
1046mg
30%

Copper
0.52mg
26%

Vitamin B3
5mg
25%

Vitamin K
26µg
25%

Iron
4mg
24%

Vitamin B2
0.4mg
24%

Magnesium
90mg
23%

Vitamin E
3mg
22%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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