Paletas de Mango (Mango Popsicles)

The recipe Paletas de Mango (Mango Popsicles) can be made in around 45 minutes. This recipe serves 6 and costs $1.01 per serving. One serving contains 458 calories, 7g of protein, and 22g of fat. This recipe from My Colombian Recipes has 214 fans. If you have sweetened condensed milk, heavy cream, mango pulp, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive side dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 46%, this dish is pretty good. Mango-Kiwi Limeade Fruit Popsicles {Paletas}, Mango and Cayenne Paletas, and Peach-mango Popsicles are very similar to this recipe.

Servings: 6

 

Ingredients:

1 teaspoon cornstarch

1 cup heavy cream

14 oz mango pulp

1/2 cup milk

2 tablespoons sugar

1 (15 oz) can sweetened condensed milk

Equipment:

blender

popsicle sticks

popsicle molds

Cooking instruction summary:

Place all the ingredient in a blender. Blend until well combined.Pour into popsicle molds or paper cups. If using cups, you’ll need to insert wooden popsicle sticks. Freeze for about 4 hours, or until firm.

 

Step by step:


1. Place all the ingredient in a blender. Blend until well combined.

2. Pour into popsicle molds or paper cups. If using cups, you’ll need to insert wooden popsicle sticks. Freeze for about 4 hours, or until firm.


Nutrition Information:

Quickview
457k Calories
7g Protein
21g Total Fat
60g Carbs
5% Health Score
Limit These
Calories
457k
23%

Fat
21g
33%

  Saturated Fat
13g
84%

Carbohydrates
60g
20%

  Sugar
57g
64%

Cholesterol
80mg
27%

Sodium
129mg
6%

Get Enough Of These
Protein
7g
15%

Vitamin A
2392IU
48%

Iron
8mg
47%

Calcium
256mg
26%

Phosphorus
221mg
22%

Vitamin B2
0.37mg
22%

Selenium
11µg
16%

Vitamin C
11mg
14%

Potassium
319mg
9%

Vitamin B12
0.47µg
8%

Vitamin B5
0.71mg
7%

Magnesium
23mg
6%

Zinc
0.83mg
6%

Vitamin B1
0.08mg
5%

Vitamin D
0.68µg
5%

Vitamin E
0.55mg
4%

Vitamin B6
0.05mg
3%

Folate
10µg
3%

Vitamin K
1µg
2%

Fiber
0.4g
2%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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