Asian Mushroom Soup

Asian Mushroom Soup requires around 35 minutes from start to finish. One portion of this dish contains approximately 6g of protein, 4g of fat, and a total of 128 calories. For $2.81 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. A few people made this recipe, and 75 would say it hit the spot. This recipe is typical of Asian cuisine. It is perfect for Winter. If you have coconut oil, soy sauce, vegetable stock, and a few other ingredients on hand, you can make it. It is brought to you by Eating Richly. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a soup. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Similar recipes include Asian Mushroom Chicken Soup, Under The Weather Vegetables & Mushroom Noodle Soup (Asian Style), and Asian Mushroom Omelette.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 Tbs coconut oil

1 pound fresh sliced mushrooms (about 6 cups)

3 cloves garlic, minced

1/4 cup (or more) sake

1/4 cup (or more) soy sauce

8 cups beef or vegetable stock

1 white onion, peeled and thinly sliced

Equipment:

pot

Cooking instruction summary:

Heat the coconut oil in a large pot on high. Add the onions and garlic and stir to coat in the oil. Let cook about one minute until very fragrant.Add mushrooms and stir. Reduce heat to medium high and cook for five minutes.Add stock and cover the pot. Let simmer for 10 minutes.Uncover and add soy sauce and sake. Stir and add any additional soy sauce and sake to taste.

 

Step by step:


1. Heat the coconut oil in a large pot on high.

2. Add the onions and garlic and stir to coat in the oil.

3. Let cook about one minute until very fragrant.

4. Add mushrooms and stir. Reduce heat to medium high and cook for five minutes.

5. Add stock and cover the pot.

6. Let simmer for 10 minutes.Uncover and add soy sauce and sake. Stir and add any additional soy sauce and sake to taste.


Nutrition Information:

Quickview
127k Calories
6g Protein
3g Total Fat
15g Carbs
7% Health Score
Limit These
Calories
127k
6%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
2698mg
117%

Alcohol
2g
13%

Get Enough Of These
Protein
6g
13%

Vitamin B2
0.61mg
36%

Vitamin B3
5mg
29%

Copper
0.5mg
25%

Vitamin B5
2mg
23%

Selenium
14µg
20%

Vitamin A
1001IU
20%

Phosphorus
155mg
16%

Potassium
541mg
15%

Vitamin B6
0.24mg
12%

Manganese
0.21mg
11%

Vitamin B1
0.14mg
9%

Fiber
2g
8%

Folate
32µg
8%

Vitamin C
5mg
7%

Iron
1mg
7%

Zinc
0.89mg
6%

Magnesium
22mg
6%

Vitamin D
0.29µg
2%

Calcium
18mg
2%

covered percent of daily need
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