Baked Bean and Tomato Cupcakes

You can never have too many American recipes, so give Baked Bean and Tomato Cupcakes a try. One serving contains 184 calories, 4g of protein, and 5g of fat. This recipe serves 12. For 24 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 271 person have made this recipe and would make it again. It is brought to you by Cup Cake Project. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of baking soda, egg, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 22%. If you like this recipe, you might also like recipes such as Baked Asiago Green Bean Fries + Spicy Tomato-Basil Ketchup, Mooncake Cupcakes (bean Paste Filled Cupcakes With Date-pineapp, and Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette.

Servings: 12

 

Ingredients:

• 1 t baking soda

1/4 C butter, room temperature

• 1 15oz can pinto beans, drained and mashed

• 1 egg

• 1 1/4 C flour

• 1 t ground cinnamon

• 1 C sugar

• 1 C diced tomatoes

• 1 t vanilla

Equipment:

bowl

muffin liners

Cooking instruction summary:

Cream butter and sugar.2. Add egg and mix well.3. Mix in mashed beans and vanilla.4. In a small bowl, combine flour, baking soda, and cinnamon.5. Add dry mixture to wet mixture. Do not over mix.6. Stir in diced tomatoes.7. Fill cupcake liners ¾ full.8. Bake at 350 F for 20 minutes or until cupcakes bounce back when pressed lightly.

 

Step by step:


1. Cream butter and sugar.

2. Add egg and mix well.

3. Mix in mashed beans and vanilla.

4. In a small bowl, combine flour, baking soda, and cinnamon.

5. Add dry mixture to wet mixture. Do not over mix.

6. Stir in diced tomatoes.

7. Fill cupcake liners ¾ full.

8. Bake at 350 F for 20 minutes or until cupcakes bounce back when pressed lightly.


Nutrition Information:

Quickview
183k Calories
3g Protein
4g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
32g
11%

  Sugar
17g
19%

Cholesterol
23mg
8%

Sodium
239mg
10%

Get Enough Of These
Protein
3g
7%

Manganese
0.26mg
13%

Folate
36µg
9%

Fiber
2g
9%

Vitamin B1
0.13mg
8%

Selenium
5µg
8%

Iron
1mg
7%

Phosphorus
58mg
6%

Vitamin B2
0.09mg
6%

Vitamin A
242IU
5%

Vitamin B3
0.95mg
5%

Copper
0.09mg
4%

Potassium
149mg
4%

Magnesium
16mg
4%

Vitamin E
0.43mg
3%

Calcium
25mg
3%

Zinc
0.37mg
2%

Vitamin B6
0.05mg
2%

Vitamin C
1mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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