Coconut Bliss Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Coconut Bliss Smoothie might be a recipe you should try. For $1.14 per serving, you get a morn meal that serves 4. One portion of this dish contains about 4g of protein, 26g of fat, and a total of 340 calories. Not a lot of people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista requires coconut, chia seeds, pear puree, and coconut milk. With a spoonacular score of 45%, this dish is solid. Similar recipes include Coconut Bliss Smoothie, Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie, and Kale Blueberry Orange Bliss Smoothie.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Coconut Bliss Smoothie

2 Frozen Bananas

1 whole Mango

1 1/2 cups of Coconut Milk

3/4 of Pear Puree (or mango puree)

2 tablespoons of Shredded Coconut (unsweetened)

2 tablespoons of Chia Seeds

Equipment:

Cooking instruction summary:

Blend until smooth! Serve and Enjoy

 

Step by step:


1. Blend until smooth!

2. Serve and Enjoy


Nutrition Information:

Quickview
339 Calories
4g Protein
26g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
339k
17%

Fat
26g
40%

  Saturated Fat
21g
134%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
63%

Vitamin C
25mg
31%

Fiber
5g
24%

Magnesium
86mg
22%

Iron
3mg
21%

Copper
0.42mg
21%

Phosphorus
172mg
17%

Potassium
565mg
16%

Vitamin B6
0.32mg
16%

Folate
51µg
13%

Vitamin A
602IU
12%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Calcium
64mg
6%

Vitamin B5
0.49mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.6mg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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