Coconut Bliss Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Coconut Bliss Smoothie might be a recipe you should try. For $1.14 per serving, you get a morn meal that serves 4. One portion of this dish contains about 4g of protein, 26g of fat, and a total of 340 calories. Not a lot of people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista requires coconut, chia seeds, pear puree, and coconut milk. With a spoonacular score of 45%, this dish is solid. Similar recipes include Coconut Bliss Smoothie, Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie, and Kale Blueberry Orange Bliss Smoothie.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Coconut Bliss Smoothie

2 Frozen Bananas

1 whole Mango

1 1/2 cups of Coconut Milk

3/4 of Pear Puree (or mango puree)

2 tablespoons of Shredded Coconut (unsweetened)

2 tablespoons of Chia Seeds

Equipment:

Cooking instruction summary:

Blend until smooth! Serve and Enjoy

 

Step by step:


1. Blend until smooth!

2. Serve and Enjoy


Nutrition Information:

Quickview
339 Calories
4g Protein
26g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
339k
17%

Fat
26g
40%

  Saturated Fat
21g
134%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
63%

Vitamin C
25mg
31%

Fiber
5g
24%

Magnesium
86mg
22%

Iron
3mg
21%

Copper
0.42mg
21%

Phosphorus
172mg
17%

Potassium
565mg
16%

Vitamin B6
0.32mg
16%

Folate
51µg
13%

Vitamin A
602IU
12%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Calcium
64mg
6%

Vitamin B5
0.49mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.6mg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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