Coconut Bliss Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Coconut Bliss Smoothie might be a recipe you should try. For $1.14 per serving, you get a morn meal that serves 4. One portion of this dish contains about 4g of protein, 26g of fat, and a total of 340 calories. Not a lot of people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista requires coconut, chia seeds, pear puree, and coconut milk. With a spoonacular score of 45%, this dish is solid. Similar recipes include Coconut Bliss Smoothie, Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie, and Kale Blueberry Orange Bliss Smoothie.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Coconut Bliss Smoothie

2 Frozen Bananas

1 whole Mango

1 1/2 cups of Coconut Milk

3/4 of Pear Puree (or mango puree)

2 tablespoons of Shredded Coconut (unsweetened)

2 tablespoons of Chia Seeds

Equipment:

Cooking instruction summary:

Blend until smooth! Serve and Enjoy

 

Step by step:


1. Blend until smooth!

2. Serve and Enjoy


Nutrition Information:

Quickview
339 Calories
4g Protein
26g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
339k
17%

Fat
26g
40%

  Saturated Fat
21g
134%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
63%

Vitamin C
25mg
31%

Fiber
5g
24%

Magnesium
86mg
22%

Iron
3mg
21%

Copper
0.42mg
21%

Phosphorus
172mg
17%

Potassium
565mg
16%

Vitamin B6
0.32mg
16%

Folate
51µg
13%

Vitamin A
602IU
12%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Calcium
64mg
6%

Vitamin B5
0.49mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.6mg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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