Instant Pot Beef Heart Chili

Instant Pot Beef Heart Chili is an American recipe that serves 8. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 295 calories, 18g of protein, and 18g of fat per serving. For $1.77 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. A mixture of chili powder, canned tomato sauce, dried bay leaves, and a handful of other ingredients are all it takes to make this recipe so tasty. 8 people found this recipe to be delicious and satisfying. It will be a hit at your The Super Bowl event. It is brought to you by Everyday Maven. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 64%, this dish is pretty good. Easy Instant Pot Beef Chili, Instant Pot Chunky Beef Chili, and Instant Pot Guinness Beef Chili are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ pound trimmed beef heart, cut into ¼" pieces (see NOTES for video)

16-ounce can tomato sauce

28-ounce can crushed tomatoes

2 medium stalks celery, finely chopped

3 Tablespoons Mexican chili powder

2 dried bay leaves

4 medium cloves garlic, finely chopped

1 medium green bell pepper, seeds and ribs removed, cut into bite sized pieces

4-ounce can diced green chilies, strained

1 pound ground beef, (chili grind if you can get it)

1 Tablespoon ground cumin

½ teaspoon ground black pepper

1 small jalapeno (see NOTES on spiciness), finely chopped

1½ teaspoons kosher salt

1 Tablespoon olive oil

Toppings: olives, avocado, fresh cilantro

2 teaspoons dried oregano

1 large yellow onion, finely chopped

Equipment:

instant pot

Cooking instruction summary:

Plug in Instant Pot and set to "Saute". Once hot, add olive oil and then chopped garlic, jalapeno, onion and celery. Saute for 5 to 7 minutes or until onion is beginning to turn translucent. Add ground beef and beef heart along with spices. Toss until well coated and continue cooking until meat is mostly browned.Add crushed tomatoes, tomato sauce, green chilies and green bell pepper. Stir to mix. Secure lid and change Instant Pot to "Meat / Stew" setting OR manual 35 minutes.Serve warm topped with sliced olives, avocado and fresh cilantro and Enjoy!

 

Step by step:


1. Plug in Instant Pot and set to "

2. Saute". Once hot, add olive oil and then chopped garlic, jalapeno, onion and celery.

3. Saute for 5 to 7 minutes or until onion is beginning to turn translucent.

4. Add ground beef and beef heart along with spices. Toss until well coated and continue cooking until meat is mostly browned.

5. Add crushed tomatoes, tomato sauce, green chilies and green bell pepper. Stir to mix. Secure lid and change Instant Pot to "Meat / Stew" setting OR manual 35 minutes.

6. Serve warm topped with sliced olives, avocado and fresh cilantro and Enjoy!


Nutrition Information:

Quickview
297k Calories
18g Protein
18g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
297k
15%

Fat
18g
28%

  Saturated Fat
5g
35%

Carbohydrates
17g
6%

  Sugar
9g
10%

Cholesterol
75mg
25%

Sodium
1348mg
59%

Get Enough Of These
Protein
18g
37%

Vitamin B12
3µg
61%

Vitamin C
31mg
38%

Vitamin B3
6mg
35%

Vitamin E
4mg
32%

Vitamin B6
0.63mg
32%

Iron
5mg
31%

Vitamin A
1566IU
31%

Vitamin B2
0.48mg
28%

Potassium
891mg
25%

Copper
0.49mg
24%

Fiber
6g
24%

Selenium
16µg
24%

Zinc
3mg
23%

Manganese
0.46mg
23%

Phosphorus
224mg
22%

Vitamin K
20µg
19%

Magnesium
60mg
15%

Vitamin B1
0.22mg
15%

Vitamin B5
1mg
14%

Calcium
102mg
10%

Folate
35µg
9%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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