Crab and Corn Cakes

Need a pescatarian main course? Crab and Corn Cakes could be an outstanding recipe to try. One portion of this dish contains around 15g of protein, 3g of fat, and a total of 143 calories. This recipe serves 4. For $1.42 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of breadcrumbs, butter, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Serious Eats. 146 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Corn 'n Crab Cakes, Corn and Crab Cakes, and Maryland Corn & Crab Cakes.

Servings: 4

 

Ingredients:

1/4 cup breadcrumbs

1- 2 tablespoon butter for frying

1/2 cup corn kernels

8.5 ounces crab meat

1/2 cup creamed corn

1 egg, beaten

1 egg white, beaten

Kosher salt and cracked black pepper

2 scallions, thinly sliced

Equipment:

frying pan

oven

Cooking instruction summary:

Procedures 1 Combine crab, scallion, creamed corn, corn kernels, egg, and egg white and mix until thoroughly combined. Sprinkle with breadcrumbs and season with salt and pepper and mix well. Divide into 8 cakes, about 1/3 cup each. 2 Melt 1 tablespoon of butter in a large non-stick skillet. When foam subsides add cakes, making sure not to crowd pan (you may want to work in batches, in which case, hold finished cakes in a low oven until ready to serve). Cook until brown, about 3 minutes per side. Serve green salad and cold beer.

 

Step by step:


1. Combine crab, scallion, creamed corn, corn kernels, egg, and egg white and mix until thoroughly combined. Sprinkle with breadcrumbs and season with salt and pepper and mix well. Divide into 8 cakes, about 1/3 cup each.

2. Melt 1 tablespoon of butter in a large non-stick skillet. When foam subsides add cakes, making sure not to crowd pan (you may want to work in batches, in which case, hold finished cakes in a low oven until ready to serve). Cook until brown, about 3 minutes per side.

3. Serve green salad and cold beer.


Nutrition Information:

Quickview
143k Calories
15g Protein
2g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
143k
7%

Fat
2g
4%

  Saturated Fat
0.89g
6%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
67mg
23%

Sodium
910mg
40%

Get Enough Of These
Protein
15g
31%

Vitamin B12
5µg
93%

Selenium
28µg
41%

Copper
0.61mg
31%

Zinc
4mg
27%

Phosphorus
194mg
19%

Folate
64µg
16%

Vitamin K
12µg
12%

Magnesium
43mg
11%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
8%

Vitamin B1
0.11mg
7%

Potassium
251mg
7%

Manganese
0.14mg
7%

Iron
1mg
7%

Vitamin B5
0.57mg
6%

Calcium
53mg
5%

Fiber
1g
5%

Vitamin A
184IU
4%

Vitamin D
0.23µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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