Crab and Corn Cakes

Need a pescatarian main course? Crab and Corn Cakes could be an outstanding recipe to try. One portion of this dish contains around 15g of protein, 3g of fat, and a total of 143 calories. This recipe serves 4. For $1.42 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of breadcrumbs, butter, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Serious Eats. 146 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Corn 'n Crab Cakes, Corn and Crab Cakes, and Maryland Corn & Crab Cakes.

Servings: 4

 

Ingredients:

1/4 cup breadcrumbs

1- 2 tablespoon butter for frying

1/2 cup corn kernels

8.5 ounces crab meat

1/2 cup creamed corn

1 egg, beaten

1 egg white, beaten

Kosher salt and cracked black pepper

2 scallions, thinly sliced

Equipment:

frying pan

oven

Cooking instruction summary:

Procedures 1 Combine crab, scallion, creamed corn, corn kernels, egg, and egg white and mix until thoroughly combined. Sprinkle with breadcrumbs and season with salt and pepper and mix well. Divide into 8 cakes, about 1/3 cup each. 2 Melt 1 tablespoon of butter in a large non-stick skillet. When foam subsides add cakes, making sure not to crowd pan (you may want to work in batches, in which case, hold finished cakes in a low oven until ready to serve). Cook until brown, about 3 minutes per side. Serve green salad and cold beer.

 

Step by step:


1. Combine crab, scallion, creamed corn, corn kernels, egg, and egg white and mix until thoroughly combined. Sprinkle with breadcrumbs and season with salt and pepper and mix well. Divide into 8 cakes, about 1/3 cup each.

2. Melt 1 tablespoon of butter in a large non-stick skillet. When foam subsides add cakes, making sure not to crowd pan (you may want to work in batches, in which case, hold finished cakes in a low oven until ready to serve). Cook until brown, about 3 minutes per side.

3. Serve green salad and cold beer.


Nutrition Information:

Quickview
143k Calories
15g Protein
2g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
143k
7%

Fat
2g
4%

  Saturated Fat
0.89g
6%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
67mg
23%

Sodium
910mg
40%

Get Enough Of These
Protein
15g
31%

Vitamin B12
5µg
93%

Selenium
28µg
41%

Copper
0.61mg
31%

Zinc
4mg
27%

Phosphorus
194mg
19%

Folate
64µg
16%

Vitamin K
12µg
12%

Magnesium
43mg
11%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
8%

Vitamin B1
0.11mg
7%

Potassium
251mg
7%

Manganese
0.14mg
7%

Iron
1mg
7%

Vitamin B5
0.57mg
6%

Calcium
53mg
5%

Fiber
1g
5%

Vitamin A
184IU
4%

Vitamin D
0.23µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

During the average meal, you eat over 90,000 miles of DNA.

Food Joke

David Letterman presented an hour-by-hour account of a day in the life of Osama bin Laden:7:00 am: "He wakes up and asks his assistant, `Am I still alive?`"8:00 am: "Has a nutritious breakfast of sand and dirt."10:30 am: "He takes his camel in for a tune-up at Mazar-e-Sharif Amoco."11:30 am: "Has trouble opening a jar of peanut butter; declares jihad against Skippy."1:00 pm: "Tae-Bo."1:30 pm: "Records a video demanding America surrender or else he`ll make another video demanding America surrender."2:30 pm: "He`s a celebrity judge at a wet burqa contest."3:00 pm: "Picks Mullah Omar`s name in this year`s Secret Santa drawing."4:00 pm: "Turns on CNN to closely study the moves of his opponents. Gets bored, switches to Oprah."5:00 pm: "Gets scolded for not taking out the trash by wives 3, 8, and 16."9:00 pm: "Plots strategy for upcoming week: cower underground like a spooked rat."12:00 am: "Kiss family goodnight. Kiss ass goodbye"

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