Shakshuka (Eggs Poached in Tomato Sauce) – My new favourite Brunch

Shakshuka (Eggs Poached in Tomato Sauce) – My new favourite Brunch could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This morn meal has 431 calories, 21g of protein, and 26g of fat per serving. For $2.58 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 484 foodies and cooks. If you have capsicum, tomatoes, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Just as Delish. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 96%, this dish is super. Try Eggs Poached in Tomato Sauce (Shakshuka), Shakshuka (Eggs Poached In Tomato Sauce), and Shakshuka {Eggs in Spicy Tomato Sauce} for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 small green Capsicum - roughly diced

1 teaspoon Cumin Powder

4 large Eggs

4 Garlic cloves - chopped

Olive Oil

1 big Onion - sliced

1 teaspoon Paprika Powder

Parsley for garnish

Sea salt & freshly cracked Black Pepper to taste

a pinch of Oregano / Thyme

100 ml Tomato paste (I replaced with 1 more tomato)

600g (about 4 large) ripe Tomatoes - roughly diced

Equipment:

frying pan

Cooking instruction summary:

In a medium frying pan, add the olive oil and fry the onion translucent throw in the Garlic too.Add in the tomatoes and cook for 5 minutes.Add in the rest of ingredients except parsley, and cook for 15 minutes on a low flame. If it is dry and stick to pan, pour in some water and mix well. Shakshuka is supposed to be dry, not watery liquid. Season with salt & pepper to taste.minutes before serving, make 4 gaps in vegetable mixture and crack in the egg, one at a time. Cover the pan and cook on low flame for 5 minutes. The eggyolks should not be hard but soft cooked, so be careful not to overcook the eggs.Garnish with parley & serve immediately with bread or just as delicious on this own.

 

Step by step:


1. In a medium frying pan, add the olive oil and fry the onion translucent throw in the Garlic too.

2. Add in the tomatoes and cook for 5 minutes.

3. Add in the rest of ingredients except parsley, and cook for 15 minutes on a low flame. If it is dry and stick to pan, pour in some water and mix well. Shakshuka is supposed to be dry, not watery liquid. Season with salt & pepper to taste.minutes before serving, make 4 gaps in vegetable mixture and crack in the egg, one at a time. Cover the pan and cook on low flame for 5 minutes. The eggyolks should not be hard but soft cooked, so be careful not to overcook the eggs.

4. Garnish with parley & serve immediately with bread or just as delicious on this own.


Nutrition Information:

Quickview
402 Calories
17g Protein
23g Total Fat
33g Carbs
35% Health Score
Limit These
Calories
402
20%

Fat
23g
37%

  Saturated Fat
4g
31%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
327mg
109%

Sodium
739mg
32%

Get Enough Of These
Protein
17g
36%

Vitamin C
139mg
169%

Vitamin A
6445IU
129%

Vitamin K
107µg
103%

Vitamin E
8mg
53%

Potassium
1632mg
47%

Selenium
30µg
44%

Vitamin B6
0.84mg
42%

Manganese
0.81mg
41%

Vitamin B2
0.63mg
37%

Folate
137µg
34%

Fiber
8g
34%

Phosphorus
338mg
34%

Iron
5mg
31%

Copper
0.49mg
25%

Magnesium
86mg
22%

Vitamin B3
4mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.26mg
17%

Zinc
2mg
16%

Calcium
142mg
14%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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