Shakshuka (Eggs Poached in Tomato Sauce) – My new favourite Brunch

Shakshuka (Eggs Poached in Tomato Sauce) – My new favourite Brunch could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This morn meal has 431 calories, 21g of protein, and 26g of fat per serving. For $2.58 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 484 foodies and cooks. If you have capsicum, tomatoes, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Just as Delish. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 96%, this dish is super. Try Eggs Poached in Tomato Sauce (Shakshuka), Shakshuka (Eggs Poached In Tomato Sauce), and Shakshuka {Eggs in Spicy Tomato Sauce} for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 small green Capsicum - roughly diced

1 teaspoon Cumin Powder

4 large Eggs

4 Garlic cloves - chopped

Olive Oil

1 big Onion - sliced

1 teaspoon Paprika Powder

Parsley for garnish

Sea salt & freshly cracked Black Pepper to taste

a pinch of Oregano / Thyme

100 ml Tomato paste (I replaced with 1 more tomato)

600g (about 4 large) ripe Tomatoes - roughly diced

Equipment:

frying pan

Cooking instruction summary:

In a medium frying pan, add the olive oil and fry the onion translucent throw in the Garlic too.Add in the tomatoes and cook for 5 minutes.Add in the rest of ingredients except parsley, and cook for 15 minutes on a low flame. If it is dry and stick to pan, pour in some water and mix well. Shakshuka is supposed to be dry, not watery liquid. Season with salt & pepper to taste.minutes before serving, make 4 gaps in vegetable mixture and crack in the egg, one at a time. Cover the pan and cook on low flame for 5 minutes. The eggyolks should not be hard but soft cooked, so be careful not to overcook the eggs.Garnish with parley & serve immediately with bread or just as delicious on this own.

 

Step by step:


1. In a medium frying pan, add the olive oil and fry the onion translucent throw in the Garlic too.

2. Add in the tomatoes and cook for 5 minutes.

3. Add in the rest of ingredients except parsley, and cook for 15 minutes on a low flame. If it is dry and stick to pan, pour in some water and mix well. Shakshuka is supposed to be dry, not watery liquid. Season with salt & pepper to taste.minutes before serving, make 4 gaps in vegetable mixture and crack in the egg, one at a time. Cover the pan and cook on low flame for 5 minutes. The eggyolks should not be hard but soft cooked, so be careful not to overcook the eggs.

4. Garnish with parley & serve immediately with bread or just as delicious on this own.


Nutrition Information:

Quickview
402 Calories
17g Protein
23g Total Fat
33g Carbs
35% Health Score
Limit These
Calories
402
20%

Fat
23g
37%

  Saturated Fat
4g
31%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
327mg
109%

Sodium
739mg
32%

Get Enough Of These
Protein
17g
36%

Vitamin C
139mg
169%

Vitamin A
6445IU
129%

Vitamin K
107µg
103%

Vitamin E
8mg
53%

Potassium
1632mg
47%

Selenium
30µg
44%

Vitamin B6
0.84mg
42%

Manganese
0.81mg
41%

Vitamin B2
0.63mg
37%

Folate
137µg
34%

Fiber
8g
34%

Phosphorus
338mg
34%

Iron
5mg
31%

Copper
0.49mg
25%

Magnesium
86mg
22%

Vitamin B3
4mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.26mg
17%

Zinc
2mg
16%

Calcium
142mg
14%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Skillet Garlic-Parmesan Zucchini Squash and Tomatoes

Cooking Classy

Welshing on the Rabbit becomes Welsh Wabbit (Think Chicken!)

Creative Culinary

Easy Buffalo Chicken Dip

Garnish with Lemon

Spiced Hot Cocoa

Skinny Chef

Cocadas Blancas (Colombian-Style Coconut Candy)

My Colombian Recipes