Salisbury Steak

If you have approximately 45 minutes to spend in the kitchen, Salisbury Steak might be a super dairy free recipe to try. One serving contains 446 calories, 22g of protein, and 38g of fat. For $1.11 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Gluten Free Home Maker has 851 fans. If you have soy sauce, ground beef, egg, and a few other ingredients on hand, you can make it. It works well as a budget friendly main course. It can be enjoyed any time, but it is especially good for valentin day. With a spoonacular score of 60%, this dish is solid. Try Salisbury Steak, Ww Salisbury Steak, and Best Salisbury Steak for similar recipes.

Servings: 6

 

Ingredients:

cooking oil

¼ cup dry gluten-free bread crumbs (or try instant potato flakes)

1 egg, beaten

1½ pound ground beef

about 6 medium size mushrooms

several dashes of pepper

½ teaspoon salt

2 teaspoon soy sauce (make sure it is gluten-free)

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

Combine the soup and soy sauce.In a large bowl, combine the egg, bread crumbs, salt, pepper and ¼ cup of the soup.Mix in the ground beef.Form six oval patties and brown them in a little bit of hot cooking oil.Add ½ cup water to the remaining soup using a whisk to remove lumps. Pour it over the patties.Cover and cook 10 – 15 minutes.Slice the mushrooms and sauté them in a small skillet. Add them to the top of the patties.

 

Step by step:


1. Combine the soup and soy sauce.In a large bowl, combine the egg, bread crumbs, salt, pepper and ¼ cup of the soup.

2. Mix in the ground beef.Form six oval patties and brown them in a little bit of hot cooking oil.

3. Add ½ cup water to the remaining soup using a whisk to remove lumps.

4. Pour it over the patties.Cover and cook 10 – 15 minutes.Slice the mushrooms and sauté them in a small skillet.

5. Add them to the top of the patties.


Nutrition Information:

 

Related Videos:

Salisbury Steak Recipe - I Heart Recipes

 

How to Make Salisbury Steak in Mushroom Gravy

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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