Oriental steak salad

Oriental steak salad might be just the side dish you are searching for. Watching your figure? This gluten free and dairy free recipe has 59 calories, 4g of protein, and 1g of fat per serving. This recipe serves 2. For $1.86 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have garlic clove, brown sugar, roasted peanuts, and a few other ingredients on hand, you can make it. It will be a hit at your valentin day event. It is brought to you by BBC Good Food. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Try Oriental Steak Salad, Oriental Steak, and Oriental Pepper Steak for similar recipes.

Servings: 2

 

Ingredients:

1 garlic clove, crushed

1 tsp brown sugar

1 lime, juice only

1 fresh chilli, seeded and finely chopped

3 drops of Thai fish sauce or light soy sauce

120g bag herb salad

a third of a cucumber, halved and sliced

5 radishes, sliced

15g pack fresh coriander

2 x 100-140g 4-5oz fillet steaks

a handful of chopped roasted peanuts

Equipment:

whisk

frying pan

Cooking instruction summary:

Whisk together the garlic clove, brown sugar, lime juice and the chilli. Add the Thai fish sauce. Toss the herb salad with the cucumber, radishes and the torn coriander leaves. Divide between 2 plates. Pan fry the steaks, trimmed of fat, for 4-5 minutes each side, rest, slice thinly and put on top of the salad. Tip the steak juices into the dressing, pour over the salad and scatter with the roasted peanuts.

 

Step by step:


1. Whisk together the garlic clove, brown sugar, lime juice and the chilli.

2. Add the Thai fish sauce. Toss the herb salad with the cucumber, radishes and the torn coriander leaves. Divide between 2 plates.

3. Pan fry the steaks, trimmed of fat, for 4-5 minutes each side, rest, slice thinly and put on top of the salad. Tip the steak juices into the dressing, pour over the salad and scatter with the roasted peanuts.


Nutrition Information:

Quickview
59k Calories
3g Protein
0.92g Total Fat
11g Carbs
85% Health Score
Limit These
Calories
59k
3%

Fat
0.92g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
0.61mg
0%

Sodium
124mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin C
95mg
115%

Vitamin K
105µg
100%

Manganese
0.66mg
33%

Vitamin A
1343IU
27%

Iron
3mg
22%

Magnesium
68mg
17%

Potassium
570mg
16%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Calcium
113mg
11%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Phosphorus
81mg
8%

Fiber
1g
6%

Selenium
3µg
5%

Zinc
0.67mg
4%

Vitamin E
0.27mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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