Oriental steak salad

Oriental steak salad might be just the side dish you are searching for. Watching your figure? This gluten free and dairy free recipe has 59 calories, 4g of protein, and 1g of fat per serving. This recipe serves 2. For $1.86 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have garlic clove, brown sugar, roasted peanuts, and a few other ingredients on hand, you can make it. It will be a hit at your valentin day event. It is brought to you by BBC Good Food. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Try Oriental Steak Salad, Oriental Steak, and Oriental Pepper Steak for similar recipes.

Servings: 2

 

Ingredients:

1 garlic clove, crushed

1 tsp brown sugar

1 lime, juice only

1 fresh chilli, seeded and finely chopped

3 drops of Thai fish sauce or light soy sauce

120g bag herb salad

a third of a cucumber, halved and sliced

5 radishes, sliced

15g pack fresh coriander

2 x 100-140g 4-5oz fillet steaks

a handful of chopped roasted peanuts

Equipment:

whisk

frying pan

Cooking instruction summary:

Whisk together the garlic clove, brown sugar, lime juice and the chilli. Add the Thai fish sauce. Toss the herb salad with the cucumber, radishes and the torn coriander leaves. Divide between 2 plates. Pan fry the steaks, trimmed of fat, for 4-5 minutes each side, rest, slice thinly and put on top of the salad. Tip the steak juices into the dressing, pour over the salad and scatter with the roasted peanuts.

 

Step by step:


1. Whisk together the garlic clove, brown sugar, lime juice and the chilli.

2. Add the Thai fish sauce. Toss the herb salad with the cucumber, radishes and the torn coriander leaves. Divide between 2 plates.

3. Pan fry the steaks, trimmed of fat, for 4-5 minutes each side, rest, slice thinly and put on top of the salad. Tip the steak juices into the dressing, pour over the salad and scatter with the roasted peanuts.


Nutrition Information:

Quickview
59k Calories
3g Protein
0.92g Total Fat
11g Carbs
85% Health Score
Limit These
Calories
59k
3%

Fat
0.92g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
0.61mg
0%

Sodium
124mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin C
95mg
115%

Vitamin K
105µg
100%

Manganese
0.66mg
33%

Vitamin A
1343IU
27%

Iron
3mg
22%

Magnesium
68mg
17%

Potassium
570mg
16%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Calcium
113mg
11%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Phosphorus
81mg
8%

Fiber
1g
6%

Selenium
3µg
5%

Zinc
0.67mg
4%

Vitamin E
0.27mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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