Oriental steak salad

Oriental steak salad might be just the side dish you are searching for. Watching your figure? This gluten free and dairy free recipe has 59 calories, 4g of protein, and 1g of fat per serving. This recipe serves 2. For $1.86 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have garlic clove, brown sugar, roasted peanuts, and a few other ingredients on hand, you can make it. It will be a hit at your valentin day event. It is brought to you by BBC Good Food. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Try Oriental Steak Salad, Oriental Steak, and Oriental Pepper Steak for similar recipes.

Servings: 2

 

Ingredients:

1 garlic clove, crushed

1 tsp brown sugar

1 lime, juice only

1 fresh chilli, seeded and finely chopped

3 drops of Thai fish sauce or light soy sauce

120g bag herb salad

a third of a cucumber, halved and sliced

5 radishes, sliced

15g pack fresh coriander

2 x 100-140g 4-5oz fillet steaks

a handful of chopped roasted peanuts

Equipment:

whisk

frying pan

Cooking instruction summary:

Whisk together the garlic clove, brown sugar, lime juice and the chilli. Add the Thai fish sauce. Toss the herb salad with the cucumber, radishes and the torn coriander leaves. Divide between 2 plates. Pan fry the steaks, trimmed of fat, for 4-5 minutes each side, rest, slice thinly and put on top of the salad. Tip the steak juices into the dressing, pour over the salad and scatter with the roasted peanuts.

 

Step by step:


1. Whisk together the garlic clove, brown sugar, lime juice and the chilli.

2. Add the Thai fish sauce. Toss the herb salad with the cucumber, radishes and the torn coriander leaves. Divide between 2 plates.

3. Pan fry the steaks, trimmed of fat, for 4-5 minutes each side, rest, slice thinly and put on top of the salad. Tip the steak juices into the dressing, pour over the salad and scatter with the roasted peanuts.


Nutrition Information:

Quickview
59k Calories
3g Protein
0.92g Total Fat
11g Carbs
85% Health Score
Limit These
Calories
59k
3%

Fat
0.92g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
0.61mg
0%

Sodium
124mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin C
95mg
115%

Vitamin K
105µg
100%

Manganese
0.66mg
33%

Vitamin A
1343IU
27%

Iron
3mg
22%

Magnesium
68mg
17%

Potassium
570mg
16%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Calcium
113mg
11%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Phosphorus
81mg
8%

Fiber
1g
6%

Selenium
3µg
5%

Zinc
0.67mg
4%

Vitamin E
0.27mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Airplane food isn't very tasty because our sense of smell and taste decrease from 20 to 50 percent.

Food Joke

Q: What do Penguins have for lunch?A: Icebergers.

Popular Recipes
Cucumber, Tomato, Mozzarella Salad with Balsamic

For the Love of Cooking

Creamy Kabocha Squash Mashed Potatoes

Flavor the Moments

Oven-Fried Okra

In Sock Monkey Slippers

Spiced Guinness Pretzels with Irish Cheddar Fondue

How Sweet Eats

Adam Bernbach's Piña Colada

Serious Eats