Hummus Olive Goat Cheese Flatbread

If you have approximately 45 minutes to spend in the kitchen, Hummus Olive Goat Cheese Flatbread might be an awesome lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 389 calories, 10g of protein, and 34g of fat each. For $2.01 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 775 people were impressed by this recipe. It is brought to you by She Wears Many Hats. If you have goat cheese, onion, olives, and a few other ingredients on hand, you can make it. It is a rather cheap recipe for fans of middl eastern food. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Roasted Zucchini Flatbread with Hummus, Arugula, Goat Cheese, and Almonds, Rosemary Flatbread with Goat Cheese, and Caramelized Fennel & Goat Cheese Flatbread.

Servings: 2

 

Ingredients:

2 ounces goat cheese

6 tablespoons Sabra Hummus

3 tablespoons olive oil, divided

1½ ounces sliced olives

1 large onion, sliced

pepper

salt

2 (7-8 inch) flatbreads or tortillas

Equipment:

frying pan

grill

oven

Cooking instruction summary:

Heat 1-2 tablespoons olive oil in a skillet over medium heat to just coat bottom of pan, add sliced onions with a few pinches of salt and pepper and sauté for about 6-8 minutes, until softened. Heat grill or oven to 325-degrees F. Lightly brush flatbreads with olive oil on both sides and and place on grill or oven grate, grill on each side for about 1-2 minute, being watchful not to burn. Spread half of hummus on one side of each flatbread, divide and spread olives and onions evenly across hummus. Sprinkle with crumbled goat cheese and a few pinches of salt and pepper. Grill for an additional 3-5 minutes or until cheese is melty.

 

Step by step:


1. Heat 1-2 tablespoons olive oil in a skillet over medium heat to just coat bottom of pan, add sliced onions with a few pinches of salt and pepper and sauté for about 6-8 minutes, until softened.

2. Heat grill or oven to 325-degrees F. Lightly brush flatbreads with olive oil on both sides and and place on grill or oven grate, grill on each side for about 1-2 minute, being watchful not to burn.

3. Spread half of hummus on one side of each flatbread, divide and spread olives and onions evenly across hummus. Sprinkle with crumbled goat cheese and a few pinches of salt and pepper. Grill for an additional 3-5 minutes or until cheese is melty.


Nutrition Information:

Quickview
419k Calories
10g Protein
34g Total Fat
19g Carbs
27% Health Score
Limit These
Calories
419k
21%

Fat
34g
53%

  Saturated Fat
8g
51%

Carbohydrates
19g
6%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
803mg
35%

Get Enough Of These
Protein
10g
21%

Vitamin C
100mg
122%

Vitamin A
2723IU
54%

Vitamin E
5mg
34%

Manganese
0.57mg
28%

Copper
0.5mg
25%

Fiber
6g
25%

Vitamin B6
0.47mg
24%

Folate
88µg
22%

Phosphorus
192mg
19%

Vitamin K
17µg
17%

Magnesium
54mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Potassium
382mg
11%

Zinc
1mg
9%

Calcium
89mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.6mg
6%

Selenium
3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Sticky pork & radish noodles
Basic Vegan French Toast
Strawberry cream roulade
Upside-down peach sponge
Pasta Salad with Corn, Bacon, and Buttermilk Ranch Dressing
Granola Banana Pancakes with Cinnamon Honey Butter
Skinny Chocolate Chip Cookies
Vanilla Bean Rum Bundt Cake
The Easiest Coconut Curry Chicken
Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Not long after their wedding, Scott and Tracy awoke early one morning. The couple had been up for quite a while before they met up in the kitchen. Marriage was agreeing with Scott, and he greeted his new wife with glee and excitation that morning. "If you'll make the toast and pour the juice, sweetheart," said Tracy, the newlywed bride, "breakfast will be ready." "Great! What are we having for breakfast?" asked Scott. "Toast and juice," replied Tracy.

Popular Recipes
Strawberry Panna Cotta

Home Cooking Adventure

Basque Vegetable Soup

Taste of Home

Cinnamon Pull-Apart Bread

My Baking Addiction

Creme Fraiche Potato Salad

Leites Culinaria

Pan-Fried Cabbage with Bacon & Shallot

Eating Well