Hummus Olive Goat Cheese Flatbread

If you have approximately 45 minutes to spend in the kitchen, Hummus Olive Goat Cheese Flatbread might be an awesome lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 389 calories, 10g of protein, and 34g of fat each. For $2.01 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 775 people were impressed by this recipe. It is brought to you by She Wears Many Hats. If you have goat cheese, onion, olives, and a few other ingredients on hand, you can make it. It is a rather cheap recipe for fans of middl eastern food. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Roasted Zucchini Flatbread with Hummus, Arugula, Goat Cheese, and Almonds, Rosemary Flatbread with Goat Cheese, and Caramelized Fennel & Goat Cheese Flatbread.

Servings: 2

 

Ingredients:

2 ounces goat cheese

6 tablespoons Sabra Hummus

3 tablespoons olive oil, divided

1½ ounces sliced olives

1 large onion, sliced

pepper

salt

2 (7-8 inch) flatbreads or tortillas

Equipment:

frying pan

grill

oven

Cooking instruction summary:

Heat 1-2 tablespoons olive oil in a skillet over medium heat to just coat bottom of pan, add sliced onions with a few pinches of salt and pepper and sauté for about 6-8 minutes, until softened. Heat grill or oven to 325-degrees F. Lightly brush flatbreads with olive oil on both sides and and place on grill or oven grate, grill on each side for about 1-2 minute, being watchful not to burn. Spread half of hummus on one side of each flatbread, divide and spread olives and onions evenly across hummus. Sprinkle with crumbled goat cheese and a few pinches of salt and pepper. Grill for an additional 3-5 minutes or until cheese is melty.

 

Step by step:


1. Heat 1-2 tablespoons olive oil in a skillet over medium heat to just coat bottom of pan, add sliced onions with a few pinches of salt and pepper and sauté for about 6-8 minutes, until softened.

2. Heat grill or oven to 325-degrees F. Lightly brush flatbreads with olive oil on both sides and and place on grill or oven grate, grill on each side for about 1-2 minute, being watchful not to burn.

3. Spread half of hummus on one side of each flatbread, divide and spread olives and onions evenly across hummus. Sprinkle with crumbled goat cheese and a few pinches of salt and pepper. Grill for an additional 3-5 minutes or until cheese is melty.


Nutrition Information:

Quickview
419k Calories
10g Protein
34g Total Fat
19g Carbs
27% Health Score
Limit These
Calories
419k
21%

Fat
34g
53%

  Saturated Fat
8g
51%

Carbohydrates
19g
6%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
803mg
35%

Get Enough Of These
Protein
10g
21%

Vitamin C
100mg
122%

Vitamin A
2723IU
54%

Vitamin E
5mg
34%

Manganese
0.57mg
28%

Copper
0.5mg
25%

Fiber
6g
25%

Vitamin B6
0.47mg
24%

Folate
88µg
22%

Phosphorus
192mg
19%

Vitamin K
17µg
17%

Magnesium
54mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Potassium
382mg
11%

Zinc
1mg
9%

Calcium
89mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.6mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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