Green Beans Gremolata

Green Beans Gremolatan is a side dish that serves 4. One portion of this dish contains around 1g of protein, 4g of fat, and a total of 52 calories. For 38 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 65 would say it hit the spot. A mixture of parmesan cheese, lemon zest, pine nuts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free and primal diet. It is brought to you by For the Love of Cooking. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. If you like this recipe, you might also like recipes such as Green Beans with Toasted Almond Gremolata, green beans with fermented black beans ~ aka dirty green beans, and Green Bean Gremolata.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp fresh parsley, chopped

1 clove of garlic, minced

1/4 lb green beans or haricot verts

1 tsp lemon zest

2 tsp olive oil

1 tbsp Parmesan cheese, finely grated

1 tbsp toasted pine nuts

Sea salt and freshly cracked pepper, to taste

Equipment:

pot

bowl

paper towels

frying pan

Cooking instruction summary:

Bring a pot of water to a boil. Add the green beans and blanch them for 1-2 minutes (I used haricot verts, if you use green beans, blanch for 2-3 minutes), until tender but still crisp. Drain the green beans and then dunk them immediately into a bowl of ice water to stop the cooking process and preserve their bright green color. Drain once the beans have cooled down then set aside on paper towels to drain the water.To make the gremolata, combine the garlic, lemon zest, parsley, Parmesan, and pine nuts together in a small bowl and set aside.Heat the olive oil in a sauté pan over medium high heat. Add the beans to the hot pan and season with sea salt and freshly cracked pepper, to taste, then sauté, stirring often, for 2 minutes, until coated with olive oil and heated through. Place the green beans on a serving platter then sprinkle with the gremolata. Serve immediately. Enjoy.

 

Step by step:


1. Bring a pot of water to a boil.

2. Add the green beans and blanch them for 1-2 minutes (I used haricot verts, if you use green beans, blanch for 2-3 minutes), until tender but still crisp.

3. Drain the green beans and then dunk them immediately into a bowl of ice water to stop the cooking process and preserve their bright green color.

4. Drain once the beans have cooled down then set aside on paper towels to drain the water.To make the gremolata, combine the garlic, lemon zest, parsley, Parmesan, and pine nuts together in a small bowl and set aside.

5. Heat the olive oil in a sauté pan over medium high heat.

6. Add the beans to the hot pan and season with sea salt and freshly cracked pepper, to taste, then sauté, stirring often, for 2 minutes, until coated with olive oil and heated through.

7. Place the green beans on a serving platter then sprinkle with the gremolata.

8. Serve immediately. Enjoy.


Nutrition Information:

Quickview
52k Calories
1g Protein
4g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
52k
3%

Fat
4g
7%

  Saturated Fat
0.65g
4%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.85mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
22µg
21%

Manganese
0.3mg
15%

Vitamin C
5mg
7%

Vitamin A
286IU
6%

Vitamin E
0.68mg
5%

Fiber
0.96g
4%

Magnesium
14mg
4%

Phosphorus
35mg
4%

Folate
11µg
3%

Iron
0.53mg
3%

Calcium
29mg
3%

Copper
0.06mg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
2%

Potassium
85mg
2%

Vitamin B1
0.04mg
2%

Zinc
0.28mg
2%

Vitamin B3
0.34mg
2%

covered percent of daily need
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Gummy Bears are only 79 millimetres long in length.

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A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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