Fish is the Dish Challenge 4: Haddock Curry

The recipe Fish is the Dish Challenge 4: Haddock Curry can be made in about 25 minutes. This recipe serves 4 and costs $5.1 per serving. This main course has 329 calories, 38g of protein, and 16g of fat per serving. A mixture of coconut milk, garlic cloves, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people made this recipe, and 7 would say it hit the spot. It is brought to you by Jam & Clotted Cream. It is an expensive recipe for fans of Indian food. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a good spoonacular score of 74%. Try A la kedgeree: a rice dish with flaked fish, hard-boiled eggs and curry, Haddock Fish Sandwich, and Smoked Haddock Fish Cakes for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Tin of Coconut Milk

4 TBSP Tikka Masala Paste

Small handful Coriander, chopped

2 Garlic Cloves, chopped

Thumb size piece of ginger, peeled and grated

900g Haddock Fillets, cut into chunks

Glug of Olive Oil

1 Onion, sliced

1 Red Chili, chopped

Equipment:

Cooking instruction summary:

Step 1: Fry the onion, garlic, chili and ginger in large pan (with a lid) for 7 minutes.Step 2: Add in the curry paste and coconut milk and bring to a simmer.Step 3; Add in the fish then cover and cook for 5 minutes.Step 4: Season and sprinkle over coriander.

 

Step by step:

Fry the onion, garlic, chili and ginger in large pan (with a lid) for 7 minutes.Step 2

1. Add in the curry paste and coconut milk and bring to a simmer.Step 3;

2. Add in the fish then cover and cook for 5 minutes.Step 4: Season and sprinkle over coriander.


Nutrition Information:

Quickview
328k Calories
37g Protein
16g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
328k
16%

Fat
16g
25%

  Saturated Fat
2g
18%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
121mg
41%

Sodium
482mg
21%

Get Enough Of These
Protein
37g
75%

Selenium
58µg
84%

Vitamin B12
4µg
69%

Vitamin A
2666IU
53%

Phosphorus
527mg
53%

Vitamin B3
7mg
39%

Vitamin B6
0.75mg
37%

Vitamin C
20mg
25%

Potassium
740mg
21%

Vitamin E
3mg
21%

Magnesium
54mg
14%

Vitamin K
13µg
13%

Vitamin B5
0.98mg
10%

Folate
35µg
9%

Vitamin B2
0.15mg
9%

Vitamin D
1µg
8%

Iron
1mg
6%

Manganese
0.12mg
6%

Calcium
57mg
6%

Zinc
0.83mg
6%

Fiber
1g
5%

Vitamin B1
0.07mg
5%

Copper
0.09mg
4%

covered percent of daily need
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Food Trivia

20% of people in the UK believe they have a food allergy, but only 2% actually do.

Food Joke

School lunches are not generally popular with those that have to eat them, and sometimes with good reason. "What kind of pie do you call this?" asked one schoolboy indignantly. "What's it taste of?" asked the cook. "Glue!" "Then it's apple pie, the plum pie tastes of soap."

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