Tropical Avocado Toast

Tropical Avocado Toast might be just the side dish you are searching for. One portion of this dish contains about 11g of protein, 32g of fat, and a total of 549 calories. This dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $2.79 per serving. 47 people have made this recipe and would make it again. This recipe from A Cedar Spoon requires sea-salt, lime juice, cilantro, and red bell pepper. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Easy Avocado – Avocado Egg Toast with Bacon, and Baked Coconut French Toast with Tropical Fruit Compote are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, skin and pit removed

2 slices of Pepperidge Farm Harvest Blends Seeded bread, toasted

2 Tablespoons chopped cilantro

Crushed red pepper

2 Tablespoons lime juice

1/4 cup chopped mango

1/4 cup chopped pineapple

Dash of sea salt

Equipment:

bowl

Cooking instruction summary:

Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!

 

Step by step:


1. Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork.

2. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!


Nutrition Information:

Quickview
548k Calories
11g Protein
31g Total Fat
63g Carbs
52% Health Score
Limit These
Calories
548k
27%

Fat
31g
49%

  Saturated Fat
4g
30%

Carbohydrates
63g
21%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
348mg
15%

Get Enough Of These
Protein
11g
23%

Vitamin C
159mg
193%

Fiber
18g
75%

Manganese
1mg
73%

Folate
273µg
68%

Vitamin A
3166IU
63%

Vitamin K
53µg
51%

Vitamin B6
0.9mg
45%

Vitamin B3
8mg
40%

Potassium
1387mg
40%

Vitamin E
5mg
39%

Vitamin B5
3mg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.51mg
30%

Copper
0.59mg
29%

Magnesium
104mg
26%

Selenium
17µg
25%

Phosphorus
223mg
22%

Iron
3mg
20%

Zinc
2mg
15%

Calcium
121mg
12%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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