Tropical Avocado Toast

Tropical Avocado Toast might be just the side dish you are searching for. One portion of this dish contains about 11g of protein, 32g of fat, and a total of 549 calories. This dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $2.79 per serving. 47 people have made this recipe and would make it again. This recipe from A Cedar Spoon requires sea-salt, lime juice, cilantro, and red bell pepper. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Easy Avocado – Avocado Egg Toast with Bacon, and Baked Coconut French Toast with Tropical Fruit Compote are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, skin and pit removed

2 slices of Pepperidge Farm Harvest Blends Seeded bread, toasted

2 Tablespoons chopped cilantro

Crushed red pepper

2 Tablespoons lime juice

1/4 cup chopped mango

1/4 cup chopped pineapple

Dash of sea salt

Equipment:

bowl

Cooking instruction summary:

Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!

 

Step by step:


1. Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork.

2. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!


Nutrition Information:

Quickview
548k Calories
11g Protein
31g Total Fat
63g Carbs
52% Health Score
Limit These
Calories
548k
27%

Fat
31g
49%

  Saturated Fat
4g
30%

Carbohydrates
63g
21%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
348mg
15%

Get Enough Of These
Protein
11g
23%

Vitamin C
159mg
193%

Fiber
18g
75%

Manganese
1mg
73%

Folate
273µg
68%

Vitamin A
3166IU
63%

Vitamin K
53µg
51%

Vitamin B6
0.9mg
45%

Vitamin B3
8mg
40%

Potassium
1387mg
40%

Vitamin E
5mg
39%

Vitamin B5
3mg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.51mg
30%

Copper
0.59mg
29%

Magnesium
104mg
26%

Selenium
17µg
25%

Phosphorus
223mg
22%

Iron
3mg
20%

Zinc
2mg
15%

Calcium
121mg
12%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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