Tropical Avocado Toast

Tropical Avocado Toast might be just the side dish you are searching for. One portion of this dish contains about 11g of protein, 32g of fat, and a total of 549 calories. This dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $2.79 per serving. 47 people have made this recipe and would make it again. This recipe from A Cedar Spoon requires sea-salt, lime juice, cilantro, and red bell pepper. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Easy Avocado – Avocado Egg Toast with Bacon, and Baked Coconut French Toast with Tropical Fruit Compote are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, skin and pit removed

2 slices of Pepperidge Farm Harvest Blends Seeded bread, toasted

2 Tablespoons chopped cilantro

Crushed red pepper

2 Tablespoons lime juice

1/4 cup chopped mango

1/4 cup chopped pineapple

Dash of sea salt

Equipment:

bowl

Cooking instruction summary:

Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!

 

Step by step:


1. Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork.

2. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!


Nutrition Information:

Quickview
548k Calories
11g Protein
31g Total Fat
63g Carbs
52% Health Score
Limit These
Calories
548k
27%

Fat
31g
49%

  Saturated Fat
4g
30%

Carbohydrates
63g
21%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
348mg
15%

Get Enough Of These
Protein
11g
23%

Vitamin C
159mg
193%

Fiber
18g
75%

Manganese
1mg
73%

Folate
273µg
68%

Vitamin A
3166IU
63%

Vitamin K
53µg
51%

Vitamin B6
0.9mg
45%

Vitamin B3
8mg
40%

Potassium
1387mg
40%

Vitamin E
5mg
39%

Vitamin B5
3mg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.51mg
30%

Copper
0.59mg
29%

Magnesium
104mg
26%

Selenium
17µg
25%

Phosphorus
223mg
22%

Iron
3mg
20%

Zinc
2mg
15%

Calcium
121mg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

16 billion jelly beans are made for Easter. stacked end to end, the jelly beans would circle the globe nearly 3 times!

Food Joke

Little Tommy's parents had tried everything to help his math grade: tutors, flash cards, "Hooked on Math," special learning centers, everything. Finally, they enrolled him in the local Catholic school. The very first day, he came home with a very serious look on his face, went straight to his room, and started studying. His mother was amazed. Books and paper were spread out everywhere and Little Tommy was hard at work. As soon as dinner was through, he marched right back up to his room without a word and studied some more. This went on for weeks until Little Tommy proudly brought home his report card and showed it to his parents: An A in Math! "Tommy! This is great! I'm so proud of you! Son, what was it? What helped motivate you? Was it the nuns?" Little Tommy shook his head. "Well, then, was it the books? The discipline? The structure? The uniforms? What?" Little Tommy looked at her and said, "Well, Mom, it's like this. When I saw that guy out in the lobby nailed to a plus sign, I knew they weren't screwing around!"

Popular Recipes
Guacamummus or Hummamole (Avocado Hummus)

Gimme Some Oven

White Russian Mini Bundt Cakes for #BundtBakers

Magnolia Days

Sparkling Strawberry Float

Dessert Now Dinner Later

Kimchi

Foodista

Easy One Pot Lasagna

Damn Delicious