Tropical Avocado Toast

Tropical Avocado Toast might be just the side dish you are searching for. One portion of this dish contains about 11g of protein, 32g of fat, and a total of 549 calories. This dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $2.79 per serving. 47 people have made this recipe and would make it again. This recipe from A Cedar Spoon requires sea-salt, lime juice, cilantro, and red bell pepper. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Easy Avocado – Avocado Egg Toast with Bacon, and Baked Coconut French Toast with Tropical Fruit Compote are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, skin and pit removed

2 slices of Pepperidge Farm Harvest Blends Seeded bread, toasted

2 Tablespoons chopped cilantro

Crushed red pepper

2 Tablespoons lime juice

1/4 cup chopped mango

1/4 cup chopped pineapple

Dash of sea salt

Equipment:

bowl

Cooking instruction summary:

Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!

 

Step by step:


1. Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork.

2. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!


Nutrition Information:

Quickview
548k Calories
11g Protein
31g Total Fat
63g Carbs
52% Health Score
Limit These
Calories
548k
27%

Fat
31g
49%

  Saturated Fat
4g
30%

Carbohydrates
63g
21%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
348mg
15%

Get Enough Of These
Protein
11g
23%

Vitamin C
159mg
193%

Fiber
18g
75%

Manganese
1mg
73%

Folate
273µg
68%

Vitamin A
3166IU
63%

Vitamin K
53µg
51%

Vitamin B6
0.9mg
45%

Vitamin B3
8mg
40%

Potassium
1387mg
40%

Vitamin E
5mg
39%

Vitamin B5
3mg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.51mg
30%

Copper
0.59mg
29%

Magnesium
104mg
26%

Selenium
17µg
25%

Phosphorus
223mg
22%

Iron
3mg
20%

Zinc
2mg
15%

Calcium
121mg
12%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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