Southwestern Grilled Chicken Jalapeno Popper Salad

Southwestern Grilled Chicken Jalapeno Popper Salad might be a good recipe to expand your salad recipe box. This recipe makes 4 servings with 558 calories, 61g of protein, and 21g of fat each. For $3.16 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up avocado, romaine, tomato, and a few other things to make it today. This recipe is liked by 16212 foodies and cooks. It is brought to you by Closet Cooking. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a spectacular spoonacular score of 100%. If you like this recipe, you might also like recipes such as Jalapeno Popper Chicken Salad, Jalapeno Popper Grilled Cheese, and Jalapeno Popper Grilled Cheese.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large avocado, diced

1 cup black beans, rinsed and drained

4 small chicken breasts

4 strips bacon, cooked and crumbled (optional)

1 cup corn ( - 2 ears), preferably grilled or charred

1/4 cup jalapeno popper dressing

fresh or pickled sliced jalapenos to taste

1/4 cup green or red onion, sliced

6 cups romaine or other lettuce, shredded

salt and pepper to taste

1/4 cup cheddar cheese, shredded (optional)

1 cup tomato, diced

1/4 cup crumbled tortilla chips (optional)

Equipment:

grill

Cooking instruction summary:

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side, set aside, let cool and slice.Assemble salad and enjoy!

 

Step by step:


1. Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side, set aside, let cool and slice.Assemble salad and enjoy!


Nutrition Information:

Quickview
557k Calories
60g Protein
21g Total Fat
32g Carbs
67% Health Score
Limit These
Calories
557k
28%

Fat
21g
33%

  Saturated Fat
5g
33%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
159mg
53%

Sodium
696mg
30%

Get Enough Of These
Protein
60g
121%

Vitamin A
6847IU
137%

Vitamin B3
26mg
134%

Selenium
78µg
113%

Vitamin B6
2mg
104%

Vitamin K
89µg
85%

Phosphorus
705mg
71%

Folate
230µg
58%

Potassium
1672mg
48%

Vitamin B5
4mg
47%

Fiber
10g
43%

Magnesium
144mg
36%

Vitamin C
25mg
31%

Vitamin B1
0.44mg
29%

Manganese
0.53mg
27%

Vitamin B2
0.45mg
27%

Zinc
3mg
22%

Copper
0.38mg
19%

Iron
3mg
18%

Vitamin E
2mg
16%

Calcium
124mg
12%

Vitamin B12
0.63µg
11%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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