Southwestern Grilled Chicken Jalapeno Popper Salad

Southwestern Grilled Chicken Jalapeno Popper Salad might be a good recipe to expand your salad recipe box. This recipe makes 4 servings with 558 calories, 61g of protein, and 21g of fat each. For $3.16 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up avocado, romaine, tomato, and a few other things to make it today. This recipe is liked by 16212 foodies and cooks. It is brought to you by Closet Cooking. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a spectacular spoonacular score of 100%. If you like this recipe, you might also like recipes such as Jalapeno Popper Chicken Salad, Jalapeno Popper Grilled Cheese, and Jalapeno Popper Grilled Cheese.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large avocado, diced

1 cup black beans, rinsed and drained

4 small chicken breasts

4 strips bacon, cooked and crumbled (optional)

1 cup corn ( - 2 ears), preferably grilled or charred

1/4 cup jalapeno popper dressing

fresh or pickled sliced jalapenos to taste

1/4 cup green or red onion, sliced

6 cups romaine or other lettuce, shredded

salt and pepper to taste

1/4 cup cheddar cheese, shredded (optional)

1 cup tomato, diced

1/4 cup crumbled tortilla chips (optional)

Equipment:

grill

Cooking instruction summary:

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side, set aside, let cool and slice.Assemble salad and enjoy!

 

Step by step:


1. Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side, set aside, let cool and slice.Assemble salad and enjoy!


Nutrition Information:

Quickview
557k Calories
60g Protein
21g Total Fat
32g Carbs
67% Health Score
Limit These
Calories
557k
28%

Fat
21g
33%

  Saturated Fat
5g
33%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
159mg
53%

Sodium
696mg
30%

Get Enough Of These
Protein
60g
121%

Vitamin A
6847IU
137%

Vitamin B3
26mg
134%

Selenium
78µg
113%

Vitamin B6
2mg
104%

Vitamin K
89µg
85%

Phosphorus
705mg
71%

Folate
230µg
58%

Potassium
1672mg
48%

Vitamin B5
4mg
47%

Fiber
10g
43%

Magnesium
144mg
36%

Vitamin C
25mg
31%

Vitamin B1
0.44mg
29%

Manganese
0.53mg
27%

Vitamin B2
0.45mg
27%

Zinc
3mg
22%

Copper
0.38mg
19%

Iron
3mg
18%

Vitamin E
2mg
16%

Calcium
124mg
12%

Vitamin B12
0.63µg
11%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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