Peanut Butter Banana Muffins

Peanut Butter Banana Muffins is a side dish that serves 12. Watching your figure? This lacto ovo vegetarian recipe has 215 calories, 5g of protein, and 10g of fat per serving. For 36 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 617 people were impressed by this recipe. It is brought to you by Crumb. Head to the store and pick up plain yogurt, egg, peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 38%, this dish is not so great. Try No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter-Banana Muffins, and Peanut Butter Banana Muffins for similar recipes.

Servings: 12

 

Ingredients:

¾ cup all purpose flour

1 tsp baking powder

¼ tsp baking soda

1 cup mashed ripe bananas (2-3 medium bananas)

3 tbsp canola oil

½ tsp cinnamon

1 egg

½ cup honey

½ cup peanut butter

½ cup plain yogurt

½ tsp salt

1 tsp vanilla extract

¾ cup whole wheat flour

Equipment:

mixing bowl

muffin tray

oven

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400°F. Lightly grease a 12-cup muffin tin and set aside.In a large mixing bowl, beat together the mashed bananas, peanut butter, honey, yogurt, egg, oil and vanilla until smooth.In a small mixing bowl, stir together the remaining ingredients. Add to the wet ingredients, and stir until just barely combined. Divide batter among the prepared muffin cups.Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out with a moist crumb. Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling completely.

 

Step by step:


1. Preheat oven to 400°F. Lightly grease a 12-cup muffin tin and set aside.In a large mixing bowl, beat together the mashed bananas, peanut butter, honey, yogurt, egg, oil and vanilla until smooth.In a small mixing bowl, stir together the remaining ingredients.

2. Add to the wet ingredients, and stir until just barely combined. Divide batter among the prepared muffin cups.

3. Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out with a moist crumb.

4. Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling completely.


Nutrition Information:

Quickview
215k Calories
5g Protein
9g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
215k
11%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
28g
10%

  Sugar
14g
16%

Cholesterol
14mg
5%

Sodium
183mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.58mg
29%

Selenium
9µg
14%

Phosphorus
122mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
11%

Magnesium
34mg
9%

Fiber
2g
8%

Folate
30µg
8%

Vitamin B1
0.12mg
8%

Vitamin B6
0.15mg
8%

Vitamin B2
0.11mg
6%

Potassium
221mg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Calcium
43mg
4%

Vitamin B5
0.34mg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

Popular Recipes
Tuscan White Bean Pasta

Budget Bytes

Chicken Alfredo Baked Ziti

Gimme Some Oven

Baked Mashed Potatoes

Buns in My Oven

Minted potato salad

BBC Good Food

Mini Pork Pies

Taste of Home