Peanut Butter Banana Muffins

Peanut Butter Banana Muffins is a side dish that serves 12. Watching your figure? This lacto ovo vegetarian recipe has 215 calories, 5g of protein, and 10g of fat per serving. For 36 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 617 people were impressed by this recipe. It is brought to you by Crumb. Head to the store and pick up plain yogurt, egg, peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 38%, this dish is not so great. Try No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter-Banana Muffins, and Peanut Butter Banana Muffins for similar recipes.

Servings: 12

 

Ingredients:

¾ cup all purpose flour

1 tsp baking powder

¼ tsp baking soda

1 cup mashed ripe bananas (2-3 medium bananas)

3 tbsp canola oil

½ tsp cinnamon

1 egg

½ cup honey

½ cup peanut butter

½ cup plain yogurt

½ tsp salt

1 tsp vanilla extract

¾ cup whole wheat flour

Equipment:

mixing bowl

muffin tray

oven

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400°F. Lightly grease a 12-cup muffin tin and set aside.In a large mixing bowl, beat together the mashed bananas, peanut butter, honey, yogurt, egg, oil and vanilla until smooth.In a small mixing bowl, stir together the remaining ingredients. Add to the wet ingredients, and stir until just barely combined. Divide batter among the prepared muffin cups.Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out with a moist crumb. Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling completely.

 

Step by step:


1. Preheat oven to 400°F. Lightly grease a 12-cup muffin tin and set aside.In a large mixing bowl, beat together the mashed bananas, peanut butter, honey, yogurt, egg, oil and vanilla until smooth.In a small mixing bowl, stir together the remaining ingredients.

2. Add to the wet ingredients, and stir until just barely combined. Divide batter among the prepared muffin cups.

3. Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out with a moist crumb.

4. Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling completely.


Nutrition Information:

Quickview
215k Calories
5g Protein
9g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
215k
11%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
28g
10%

  Sugar
14g
16%

Cholesterol
14mg
5%

Sodium
183mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.58mg
29%

Selenium
9µg
14%

Phosphorus
122mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
11%

Magnesium
34mg
9%

Fiber
2g
8%

Folate
30µg
8%

Vitamin B1
0.12mg
8%

Vitamin B6
0.15mg
8%

Vitamin B2
0.11mg
6%

Potassium
221mg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Calcium
43mg
4%

Vitamin B5
0.34mg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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