Peanut Butter Banana Muffins

Peanut Butter Banana Muffins is a side dish that serves 12. Watching your figure? This lacto ovo vegetarian recipe has 215 calories, 5g of protein, and 10g of fat per serving. For 36 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 617 people were impressed by this recipe. It is brought to you by Crumb. Head to the store and pick up plain yogurt, egg, peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 38%, this dish is not so great. Try No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter-Banana Muffins, and Peanut Butter Banana Muffins for similar recipes.

Servings: 12

 

Ingredients:

¾ cup all purpose flour

1 tsp baking powder

¼ tsp baking soda

1 cup mashed ripe bananas (2-3 medium bananas)

3 tbsp canola oil

½ tsp cinnamon

1 egg

½ cup honey

½ cup peanut butter

½ cup plain yogurt

½ tsp salt

1 tsp vanilla extract

¾ cup whole wheat flour

Equipment:

mixing bowl

muffin tray

oven

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400°F. Lightly grease a 12-cup muffin tin and set aside.In a large mixing bowl, beat together the mashed bananas, peanut butter, honey, yogurt, egg, oil and vanilla until smooth.In a small mixing bowl, stir together the remaining ingredients. Add to the wet ingredients, and stir until just barely combined. Divide batter among the prepared muffin cups.Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out with a moist crumb. Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling completely.

 

Step by step:


1. Preheat oven to 400°F. Lightly grease a 12-cup muffin tin and set aside.In a large mixing bowl, beat together the mashed bananas, peanut butter, honey, yogurt, egg, oil and vanilla until smooth.In a small mixing bowl, stir together the remaining ingredients.

2. Add to the wet ingredients, and stir until just barely combined. Divide batter among the prepared muffin cups.

3. Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out with a moist crumb.

4. Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling completely.


Nutrition Information:

Quickview
215k Calories
5g Protein
9g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
215k
11%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
28g
10%

  Sugar
14g
16%

Cholesterol
14mg
5%

Sodium
183mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.58mg
29%

Selenium
9µg
14%

Phosphorus
122mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
11%

Magnesium
34mg
9%

Fiber
2g
8%

Folate
30µg
8%

Vitamin B1
0.12mg
8%

Vitamin B6
0.15mg
8%

Vitamin B2
0.11mg
6%

Potassium
221mg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Calcium
43mg
4%

Vitamin B5
0.34mg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

Popular Recipes
Easy Baked Pork Chop

Pink When

Farro or Kamut Salad

Vegetarian Times

Crispy Pineapple Fritters

Foodista

Plum Cornmeal Cake

Two Peas and Their Pod

Easy Tomato Cucumber Salad

Cook Eat Paleo