Peanut Butter Banana Muffins

Peanut Butter Banana Muffins is a side dish that serves 12. Watching your figure? This lacto ovo vegetarian recipe has 215 calories, 5g of protein, and 10g of fat per serving. For 36 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 617 people were impressed by this recipe. It is brought to you by Crumb. Head to the store and pick up plain yogurt, egg, peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 38%, this dish is not so great. Try No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter-Banana Muffins, and Peanut Butter Banana Muffins for similar recipes.

Servings: 12

 

Ingredients:

¾ cup all purpose flour

1 tsp baking powder

¼ tsp baking soda

1 cup mashed ripe bananas (2-3 medium bananas)

3 tbsp canola oil

½ tsp cinnamon

1 egg

½ cup honey

½ cup peanut butter

½ cup plain yogurt

½ tsp salt

1 tsp vanilla extract

¾ cup whole wheat flour

Equipment:

mixing bowl

muffin tray

oven

muffin liners

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400°F. Lightly grease a 12-cup muffin tin and set aside.In a large mixing bowl, beat together the mashed bananas, peanut butter, honey, yogurt, egg, oil and vanilla until smooth.In a small mixing bowl, stir together the remaining ingredients. Add to the wet ingredients, and stir until just barely combined. Divide batter among the prepared muffin cups.Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out with a moist crumb. Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling completely.

 

Step by step:


1. Preheat oven to 400°F. Lightly grease a 12-cup muffin tin and set aside.In a large mixing bowl, beat together the mashed bananas, peanut butter, honey, yogurt, egg, oil and vanilla until smooth.In a small mixing bowl, stir together the remaining ingredients.

2. Add to the wet ingredients, and stir until just barely combined. Divide batter among the prepared muffin cups.

3. Bake in preheated oven for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out with a moist crumb.

4. Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling completely.


Nutrition Information:

Quickview
215k Calories
5g Protein
9g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
215k
11%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
28g
10%

  Sugar
14g
16%

Cholesterol
14mg
5%

Sodium
183mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.58mg
29%

Selenium
9µg
14%

Phosphorus
122mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
11%

Magnesium
34mg
9%

Fiber
2g
8%

Folate
30µg
8%

Vitamin B1
0.12mg
8%

Vitamin B6
0.15mg
8%

Vitamin B2
0.11mg
6%

Potassium
221mg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Calcium
43mg
4%

Vitamin B5
0.34mg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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