Healthy Triple-Decker Chocolate Peanut Butter Fudge

Healthy Triple-Decker Chocolate Peanut Butter Fudge might be just the hor d'oeuvre you are searching for. This recipe serves 16. One portion of this dish contains approximately 7g of protein, 8g of fat, and a total of 141 calories. For 58 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have chocolate protein powder, cocoa powder, coconut butter, and a few other ingredients on hand, you can make it. 1120 people were impressed by this recipe. It is brought to you by Desserts with Benefits. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 69%, this dish is pretty good. Similar recipes include 5 Ingredient Triple Decker Chocolate Peanut Butter Bars, Triple Decker Peanut Butter Brownies, and Triple Decker Peanut Butter Squares.

Servings: 16

 

Ingredients:

42g (2 Tbs) Agave Nectar

15g (3 Tbs) Regular Cocoa Powder (unsweetened)

160g (1/2 cup + 2 Tbs) Coconut Butter, melted (you can make this at home)

1/4 cup Light Coconut Milk, canned

96g (1 cup) Old Fashioned Rolled Oats

64g (1/4 cup) Natural Peanut Butter (no sugar/salt/oil added)

1/8 tsp Salt

1 tsp Vanilla Extract

64g (2 scoops) Vanilla Whey Protein Powder*

64g (2 scoops) Chocolate Whey Protein Powder*

Equipment:

baking paper

whisk

bowl

aluminum foil

frying pan

Cooking instruction summary:

Line an 8" brownie pan with parchment paper both ways and set aside (I used tin foil because I ran out of parchment, but parchment would be better)In a large bowl, whisk together the melted coconut butter, coconut milk, agave, vanilla and salt.Whisk in the protein powder, then whisk in the cocoa powder.Fold in the oats.Flatten mixture into the brownie pan and freeze while you make the next layer (freeze for at least 30 minutes, or until completely firm).In a medium bowl, add the protein powder and top with the agave and peanut butter. Stir together until all powder has been absorbed (it should not be too dry/crumbly, it should be moist enough to roll into a ball).Scoop this into the brownie pan, spread to the edges of the pan and flatten (use a pastry roller if you have one, otherwise, put your hand in a sandwich bag and spread it manually). Refrigerate while you make the next layer.In a medium bowl, add the protein powder and cocoa powder and mix. Top with the agave and peanut butter.Stir until all powder has been absorbed (it should be a little more moist than the PB layer, but not by too much).Scoop this into the brownie pan, spread to the edges and flatten (again with the pastry roller or sandwich bag). Freeze for 30 minutes, then slice. Serve chilled.

 

Step by step:


1. Line an 8" brownie pan with parchment paper both ways and set aside (I used tin foil because I ran out of parchment, but parchment would be better)In a large bowl, whisk together the melted coconut butter, coconut milk, agave, vanilla and salt.

2. Whisk in the protein powder, then whisk in the cocoa powder.Fold in the oats.Flatten mixture into the brownie pan and freeze while you make the next layer (freeze for at least 30 minutes, or until completely firm).In a medium bowl, add the protein powder and top with the agave and peanut butter. Stir together until all powder has been absorbed (it should not be too dry/crumbly, it should be moist enough to roll into a ball).Scoop this into the brownie pan, spread to the edges of the pan and flatten (use a pastry roller if you have one, otherwise, put your hand in a sandwich bag and spread it manually). Refrigerate while you make the next layer.In a medium bowl, add the protein powder and cocoa powder and mix. Top with the agave and peanut butter.Stir until all powder has been absorbed (it should be a little more moist than the PB layer, but not by too much).Scoop this into the brownie pan, spread to the edges and flatten (again with the pastry roller or sandwich bag). Freeze for 30 minutes, then slice.

3. Serve chilled.


Nutrition Information:

Quickview
141k Calories
7g Protein
8g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
141k
7%

Fat
8g
13%

  Saturated Fat
2g
16%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
12mg
4%

Sodium
68mg
3%

Get Enough Of These
Protein
7g
14%

Vitamin B3
2mg
14%

Manganese
0.28mg
14%

Fiber
3g
13%

Vitamin B1
0.19mg
13%

Vitamin B6
0.25mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.66µg
11%

Calcium
53mg
5%

Phosphorus
52mg
5%

Magnesium
19mg
5%

Iron
0.71mg
4%

Copper
0.08mg
4%

Potassium
104mg
3%

Selenium
1µg
3%

Vitamin E
0.38mg
3%

Zinc
0.37mg
2%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Mac and Cheese Soup

Spicy Southern Kitchen

Mediterrean Tuna Salad

Foodista

Spicy Coconut Lime Sauce

Healing Tomato

Slow Cooker Barbecue Brisket Sliders

The Shiksa in the Kitchen

Chicken and Gnocchi Soup

Cooking Ala Mel