Black Rice with Butternut Squash

You can never have too many side dish recipes, so give Black Rice with Butternut Squash a try. For 90 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 11g of fat, and a total of 235 calories. This recipe serves 8. 321 person have made this recipe and would make it again. It is brought to you by Magnolia Days. Head to the store and pick up black rice, maple syrup, ground ginger, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 99%, this dish is great. Users who liked this recipe also liked Black Rice Salad with Butternut Squash and Pomegranate Seeds, Butternut Squash Black Bean Chili, and Butternut Squash & Black Bean Enchiladas.

Servings: 8

 

Ingredients:

1 cup uncooked black rice

1 small butternut squash

2 tablespoons chopped fresh parsley

3/4 teaspoon ground cumin

1/2 teaspoon ground ginger

1/4 teaspoon fresh ground pepper

2 teaspoons maple syrup

3 tablespoons olive oil

1 small red onion

1/2 teaspoon salt

2 tablespoons sherry vinegar

1/2 cup chopped walnuts

Equipment:

oven

bowl

baking sheet

whisk

Cooking instruction summary:

Preheat oven to 375 degrees F.Cook rice according to package instructions. Drain if needed, and place in a large bowl to cool to room temperature.While the rice is cooking, peel and seed squash and cut into bite-sized cubes. Place cubes on a large rimmed baking sheet.Slice onion and cut slices into 1-inch pieces. Place onions on the baking sheet with the squash.Sprinkle cumin, ginger, salt, and pepper over the squash and onions.Drizzle olive oil on top and toss to coat. Spread out squash and onions to a single layer.Roast until squash is tender, about 30 minutes. Allow to cool to room temperature.Toast walnuts by spreading them on another baking sheet and bake until fragrant, about 6 to 8 minutes.Add squash, onions, walnuts, and parsley to the bowl with the rice.Pour dressing on top and gently toss to combine. Taste and adjust seasoning with salt and pepper.Whisk together oil, vinegar, and maple syrup in a small bowl.

 

Step by step:


1. Preheat oven to 375 degrees F.Cook rice according to package instructions.

2. Drain if needed, and place in a large bowl to cool to room temperature.While the rice is cooking, peel and seed squash and cut into bite-sized cubes.

3. Place cubes on a large rimmed baking sheet.Slice onion and cut slices into 1-inch pieces.

4. Place onions on the baking sheet with the squash.Sprinkle cumin, ginger, salt, and pepper over the squash and onions.

5. Drizzle olive oil on top and toss to coat.

6. Spread out squash and onions to a single layer.Roast until squash is tender, about 30 minutes. Allow to cool to room temperature.Toast walnuts by spreading them on another baking sheet and bake until fragrant, about 6 to 8 minutes.

7. Add squash, onions, walnuts, and parsley to the bowl with the rice.

8. Pour dressing on top and gently toss to combine. Taste and adjust seasoning with salt and pepper.

9. Whisk together oil, vinegar, and maple syrup in a small bowl.


Nutrition Information:

Quickview
234k Calories
4g Protein
10g Total Fat
32g Carbs
72% Health Score
Limit These
Calories
234k
12%

Fat
10g
17%

  Saturated Fat
1g
8%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
152mg
7%

Get Enough Of These
Protein
4g
8%

Vitamin A
10054IU
201%

Manganese
1mg
71%

Vitamin C
22mg
27%

Vitamin K
21µg
20%

Magnesium
79mg
20%

Vitamin E
2mg
16%

Vitamin B6
0.32mg
16%

Vitamin B1
0.22mg
15%

Fiber
3g
14%

Phosphorus
139mg
14%

Copper
0.26mg
13%

Potassium
450mg
13%

Vitamin B3
2mg
12%

Folate
41µg
10%

Selenium
6µg
9%

Iron
1mg
8%

Vitamin B5
0.78mg
8%

Calcium
66mg
7%

Zinc
0.9mg
6%

Vitamin B2
0.08mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Coconut Vanilla Overnight Oats

My Whole Food Life

Guinean Peanut Sauce with Butternut Squash

Allrecipes

Stir Fried Cabbage and Tomatoes

Foodista

Mandazi

Cup Cake Project

Paleo Pizza Crust

A Girl Worth saving