Herb and Cheddar Cordon Bleu

Herb and Cheddar Cordon Bleu might be a good recipe to expand your main course recipe box. For $3.85 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 661 calories, 69g of protein, and 20g of fat. This recipe serves 2. Head to the store and pick up deli ham, cheddar cheese, dried rosemary, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. It is brought to you by spoonacular user zwazoozoo. If you like this recipe, take a look at these similar recipes: Herb and Cheddar Cordon Bleu, Herb and Cheddar Cordon Bleu, and Herb and Cheddar Cordon Bleu.

Servings: 2

 

Ingredients:

1/2 cup breadcrumbs

2 slices of cheddar cheese

2 chicken breasts

2 slices of deli ham

2 tablespoons dried marjoram

2 tablespoons dried parsley

1 tablespoon dried rosemary

1 egg

1/2 cup flour

salt and pepper

Equipment:

oven

meat tenderizer

rolling pin

wax paper

baking pan

toothpicks

skewers

aluminum foil

Cooking instruction summary:

  1. Pre-heat the oven to 350 degrees F (about 176 degrees C).
  2. Put the chicken breasts between two slices of wax paper and flatten with a rolling pin or meat mallet until they are about a quarter of an inch thick.
  3. Place a slice of ham and a slice of cheddar on each chicken breast.
  4. Roll the chicken breast as tightly as possible. If necessary, secure the rolls with toothpicks or small skewers.
  5. Beat an egg in a shallow baking dish.
  6. Arrange two other "stations" using foil or other dishes, one for the flour and another for the dried herbs and breadcrumbs.
  7. Cover the rolled chicken breasts in flour, then dip them into the egg mixture.
  8. Finally, press them into the mixture of dried herbs and breadcrumbs until they are covered on all sides.
  9. Place the chicken in an oiled (or buttered) baking dish and bake for about 30 minutes.

 

Step by step:


1. Pre-heat the oven to 350 degrees F (about 176 degrees C).

2. Put the chicken breasts between two slices of wax paper and flatten with a rolling pin or meat mallet until they are about a quarter of an inch thick.

3. Place a slice of ham and a slice of cheddar on each chicken breast.

4. Roll the chicken breast as tightly as possible. If necessary, secure the rolls with toothpicks or small skewers.Beat an egg in a shallow baking dish. Arrange two other "stations" using foil or other dishes, one for the flour and another for the dried herbs and breadcrumbs. Cover the rolled chicken breasts in flour, then dip them into the egg mixture. Finally, press them into the mixture of dried herbs and breadcrumbs until they are covered on all sides.

5. Place the chicken in an oiled (or buttered) baking dish and bake for about 30 minutes.


Nutrition Information:

Quickview
660k Calories
68g Protein
20g Total Fat
46g Carbs
38% Health Score
Limit These
Calories
660k
33%

Fat
20g
31%

  Saturated Fat
7g
48%

Carbohydrates
46g
16%

  Sugar
2g
2%

Cholesterol
261mg
87%

Sodium
1134mg
49%

Get Enough Of These
Protein
68g
137%

Selenium
105µg
151%

Vitamin B3
28mg
144%

Vitamin B6
1mg
98%

Phosphorus
758mg
76%

Vitamin B1
0.85mg
57%

Vitamin B2
0.77mg
46%

Manganese
0.83mg
42%

Vitamin B5
4mg
41%

Vitamin K
42µg
40%

Iron
6mg
37%

Potassium
1143mg
33%

Folate
121µg
30%

Calcium
277mg
28%

Magnesium
107mg
27%

Zinc
3mg
24%

Vitamin B12
1µg
18%

Fiber
3g
15%

Copper
0.26mg
13%

Vitamin A
588IU
12%

Vitamin C
6mg
8%

Vitamin E
1mg
7%

Vitamin D
0.96µg
6%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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