Healthy Fava Bean Hummus with Gluten Free Naan

Healthy Fava Bean Hummus with Gluten Free Naan takes approximately 12 hours and 40 minutes from beginning to end. Watching your figure? This dairy free recipe has 611 calories, 25g of protein, and 24g of fat per serving. This recipe serves 6. For $1.75 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of almond milk, naan, yeast, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people really liked this main course. This recipe is liked by 13 foodies and cooks. It is brought to you by The Fitchen. This recipe is typical of middl eastern cuisine. Overall, this recipe earns an outstanding spoonacular score of 85%. Similar recipes include Raw Bean-Free Gluten Free Red Pepper Hummus, Fava Bean Hummus, and Healthy Homemade Vanilla Bean Paste (refined sugar free, gluten free, vegan).

Servings: 6

Preparation duration: 720 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tablespoons almond milk

½ teaspoon black pepper

2 cups dried fava beans

1 whisked egg

½ Tablespoon fennel seeds

1 tablespoon fresh dill

1 clove garlic

2 cups gluten free flour

Fava Bean Hummus

2 tablespoons lemon juice

Gluten Free Naan

olive oil

½ teaspoon sea salt + more for boiling

¾ teaspoons sea salt

1 tablespoon tahini

½ cup warm water

2 teaspoons Red Star yeast

Equipment:

bowl

pot

blender

baking paper

baking sheet

frying pan

oven

Cooking instruction summary:

For hummus soak fava beans in a large bowl with cool water for at least 12 hours, up to 24 hours.In a large pot, add beans and fill with enough water to cover beans by 2 inches. Bring to a boil.Add 1 tablespoon of olive oil to prevent the beans from sticking together, along with a large pinch of salt.Reduce to a simmer and cover beans. Cook for 30 minutes, or until beans are soft.Drain beans and allow them to cool for 30 minutes.In a high speed blender, combine beans, 4 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of tahini, 1 clove of garlic, 1 tablespoon of dill, teaspoon of salt, and teaspoon of pepper.Blend until smooth. Allow to cool and serve with naan!For gluten free naan In a small bowl, combine cup warm water and 2 teaspoons of yeast. For the warm water, you want to be in the 105 range think hot tub temperature. Set aside for 5-10 minutes while yeast activates.In a large bowl, mix together 2 cups gluten free flour, teaspoon salt, teaspoon xanthan gum, teaspoon garlic powder, and tablespoon of fennel.Add whisked egg, yeast mixture, and 2 tablespoons of almond milk to dry ingredients.Use a spoon to mix together until a thick dough forms.Preheat the oven to 275 and line two baking sheets with parchment paper.Scoop the dough into cup chunks.Use your hands to shape and flatten into roughly circular shapes.As you finish each naan, spritz both sides with olive oil. Cover the pans with saran wrap and allow to rise for 10-15 minutes.In a large skillet, heat 1 tablespoon of olive oil on medium/high.Toss dough rounds into the skillet and toast 1-3 minutes per side.After toasting, place back onto the baking sheets and bake 5-8 minutes in the oven.

 

Step by step:


1. For hummus soak fava beans in a large bowl with cool water for at least 12 hours, up to 24 hours.In a large pot, add beans and fill with enough water to cover beans by 2 inches. Bring to a boil.

2. Add 1 tablespoon of olive oil to prevent the beans from sticking together, along with a large pinch of salt.Reduce to a simmer and cover beans. Cook for 30 minutes, or until beans are soft.

3. Drain beans and allow them to cool for 30 minutes.In a high speed blender, combine beans, 4 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of tahini, 1 clove of garlic, 1 tablespoon of dill, teaspoon of salt, and teaspoon of pepper.Blend until smooth. Allow to cool and serve with naan!For gluten free naan In a small bowl, combine cup warm water and 2 teaspoons of yeast. For the warm water, you want to be in the 105 range think hot tub temperature. Set aside for 5-10 minutes while yeast activates.In a large bowl, mix together 2 cups gluten free flour, teaspoon salt, teaspoon xanthan gum, teaspoon garlic powder, and tablespoon of fennel.

4. Add whisked egg, yeast mixture, and 2 tablespoons of almond milk to dry ingredients.Use a spoon to mix together until a thick dough forms.Preheat the oven to 275 and line two baking sheets with parchment paper.Scoop the dough into cup chunks.Use your hands to shape and flatten into roughly circular shapes.As you finish each naan, spritz both sides with olive oil. Cover the pans with saran wrap and allow to rise for 10-15 minutes.In a large skillet, heat 1 tablespoon of olive oil on medium/high.Toss dough rounds into the skillet and toast 1-3 minutes per side.After toasting, place back onto the baking sheets and bake 5-8 minutes in the oven.


Nutrition Information:

Quickview
610k Calories
24g Protein
23g Total Fat
80g Carbs
38% Health Score
Limit These
Calories
610k
31%

Fat
23g
37%

  Saturated Fat
3g
21%

Carbohydrates
80g
27%

  Sugar
5g
6%

Cholesterol
29mg
10%

Sodium
830mg
36%

Get Enough Of These
Protein
24g
50%

Folate
335µg
84%

Fiber
20g
81%

Manganese
1mg
55%

Vitamin B1
0.81mg
54%

Iron
6mg
33%

Phosphorus
323mg
32%

Copper
0.64mg
32%

Magnesium
124mg
31%

Vitamin B2
0.38mg
23%

Potassium
673mg
19%

Zinc
2mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
14%

Calcium
132mg
13%

Vitamin K
13µg
13%

Selenium
8µg
12%

Vitamin B5
1mg
12%

Vitamin C
3mg
4%

Vitamin A
83IU
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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