Avocado Egg Salad

The recipe Avocado Egg Salad can be made in approximately 15 minutes. This recipe makes 4 servings with 163 calories, 5g of protein, and 13g of fat each. For 74 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, tomato, eggs, and a few other things to make it today. 141 person found this recipe to be scrumptious and satisfying. Many people really liked this salad. It is brought to you by Give Recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 53%. Similar recipes include Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, finely chopped

3 tablespoons boiled corn

2 eggs, hard boiled

1 tablespoon extra virgin olive oil

3 green onions, chopped

1 tablespoon lemon juice

Salt to taste

1 tomato, thinly chopped

Equipment:

bowl

Cooking instruction summary:

Mix chopped avocado and lemon juce in a large bowl.Combine it with other ingredients in the same bowl except tomato.Serve on bread slices with chopped tomatoes.

 

Step by step:


1. Mix chopped avocado and lemon juce in a large bowl.

2. Combine it with other ingredients in the same bowl except tomato.

3. Serve on bread slices with chopped tomatoes.


Nutrition Information:

Quickview
162k Calories
4g Protein
13g Total Fat
8g Carbs
5% Health Score
Limit These
Calories
162k
8%

Fat
13g
20%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
81mg
27%

Sodium
231mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin K
33µg
32%

Fiber
4g
17%

Folate
64µg
16%

Vitamin C
12mg
16%

Vitamin E
2mg
13%

Vitamin B5
1mg
12%

Potassium
399mg
11%

Vitamin A
567IU
11%

Vitamin B2
0.19mg
11%

Vitamin B6
0.21mg
11%

Selenium
7µg
10%

Phosphorus
89mg
9%

Manganese
0.15mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Magnesium
25mg
6%

Iron
0.95mg
5%

Zinc
0.76mg
5%

Vitamin B1
0.07mg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

Calcium
28mg
3%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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