Broccoli Salad

The recipe Broccoli Salad can be made in about 45 minutes. For $1.11 per serving, you get a salad that serves 8. Watching your figure? This gluten free and dairy free recipe has 524 calories, 16g of protein, and 38g of fat per serving. 212 people found this recipe to be flavorful and satisfying. This recipe from The girl Who Ate Everything requires almonds, broccoli, cooked bacon, and white sugar. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. Similar recipes are But I Don't Eat Broccoli, Broccoli Salad, Broccoli Carpaccio with Broccoli Stalk Salad, and Homemade Broccoli Salad – An easy and tasty salad that requires no cooking.

Servings: 8

 

Ingredients:

3/4 cup sliced almonds

8-10 cups of fresh broccoli cut into bite sized pieces

1/2 pound bacon, cooked and crumbled

1 cup mayonnaise

3/4 cup raisins or craisins (see Note)

1/2 red onion, cut into thin bite sized slices

3 tablespoons red wine vinegar

salt and pepper

1/2 cup white sugar

Equipment:

bowl

Cooking instruction summary:

Combine broccoli with the red onion, bacon, raisins, and almonds in a large bowl.To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad.Let salad chill for about 3 hours. It may not seem like enough dressing but after it chills the dressing marinates and is plenty. This also allows the flavors to meld.Season with salt and pepper and serve.

 

Step by step:


1. Combine broccoli with the red onion, bacon, raisins, and almonds in a large bowl.To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad.

2. Let salad chill for about 3 hours. It may not seem like enough dressing but after it chills the dressing marinates and is plenty. This also allows the flavors to meld.Season with salt and pepper and serve.


Nutrition Information:

Quickview
524k Calories
15g Protein
37g Total Fat
33g Carbs
18% Health Score
Limit These
Calories
524k
26%

Fat
37g
58%

  Saturated Fat
7g
46%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
39mg
13%

Sodium
893mg
39%

Get Enough Of These
Protein
15g
32%

Vitamin K
138µg
132%

Vitamin C
82mg
100%

Vitamin E
5mg
35%

Manganese
0.55mg
28%

Phosphorus
247mg
25%

Selenium
17µg
25%

Vitamin B3
4mg
21%

Vitamin B2
0.34mg
20%

Fiber
5g
20%

Potassium
655mg
19%

Vitamin B1
0.28mg
19%

Vitamin B6
0.37mg
18%

Magnesium
69mg
17%

Folate
67µg
17%

Copper
0.26mg
13%

Vitamin A
595IU
12%

Zinc
1mg
12%

Iron
1mg
11%

Vitamin B5
0.96mg
10%

Calcium
89mg
9%

Vitamin B12
0.37µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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