Easy Sausage Meatball Subs

The recipe Easy Sausage Meatball Subs can be made in approximately 25 minutes. One portion of this dish contains approximately 37g of protein, 49g of fat, and a total of 687 calories. For $2.73 per serving, you get a main course that serves 4. 617 people were glad they tried this recipe. It is brought to you by Baked by Rachel. Head to the store and pick up egg, ground pepper, parmesan cheese, and a few other things to make it today. With a spoonacular score of 84%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Meatball-Sausage Subs, Cheesy Easy Meatball Subs, and Easy Slow Cooker Meatball Subs.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large egg

1/2 tsp ground black pepper

1lb hot Italian sausage

24oz marinara sauce

Mozzarella slices

1/4C grated Parmesan cheese

Parmesan cheese, optional - for topping

1/2 tsp salt

1/2C seasoned breadcrumbs

4: 8-inch sub rolls

Equipment:

bowl

wooden spoon

broiler

frying pan

baking sheet

Cooking instruction summary:

In a large bowl, combine ground sausage, salt, pepper, egg, Parmesan cheese and breadcrumbs. Mix well with your hands or a wooden spoon. Divide into 12 equal pieces, shaping into balls.Preheat broiler. Prepare 48-inch sub rolls. Create a well in the top of each roll, large enough to hold the meatballs. Be careful to not slice through to the bottom of the rolls. Heat 2 tablespoons of olive oil in a 10-inch skillet over medium-high heat. Sear meatballs on all sides. Reduce heat to medium-low. Add marinara sauce. Cover and cook until meatballs are no longer pink in the center and internal temperature is160F.Add 2-3 slices of mozzarella to the cavity in each roll. Fill with meatballs and marinara sauce. Place on a baking sheet. Broil until cheese is fully melted and bread is lightly charred.Serve with freshly grated Parmesan cheese.

 

Step by step:


1. In a large bowl, combine ground sausage, salt, pepper, egg, Parmesan cheese and breadcrumbs.

2. Mix well with your hands or a wooden spoon. Divide into 12 equal pieces, shaping into balls.Preheat broiler. Prepare 48-inch sub rolls. Create a well in the top of each roll, large enough to hold the meatballs. Be careful to not slice through to the bottom of the rolls.

3. Heat 2 tablespoons of olive oil in a 10-inch skillet over medium-high heat. Sear meatballs on all sides. Reduce heat to medium-low.

4. Add marinara sauce. Cover and cook until meatballs are no longer pink in the center and internal temperature is160F.

5. Add 2-3 slices of mozzarella to the cavity in each roll. Fill with meatballs and marinara sauce.

6. Place on a baking sheet. Broil until cheese is fully melted and bread is lightly charred.

7. Serve with freshly grated Parmesan cheese.


Nutrition Information:

Quickview
684k Calories
37g Protein
48g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
684k
34%

Fat
48g
75%

  Saturated Fat
20g
127%

Carbohydrates
24g
8%

  Sugar
8g
10%

Cholesterol
163mg
54%

Sodium
2875mg
125%

Get Enough Of These
Protein
37g
74%

Selenium
45µg
65%

Vitamin B1
0.85mg
57%

Calcium
543mg
54%

Phosphorus
533mg
53%

Vitamin B2
0.56mg
33%

Vitamin B3
6mg
32%

Vitamin B12
1µg
30%

Vitamin B6
0.59mg
29%

Iron
5mg
29%

Potassium
943mg
27%

Zinc
3mg
26%

Vitamin A
1165IU
23%

Manganese
0.44mg
22%

Vitamin E
2mg
18%

Vitamin C
14mg
18%

Copper
0.35mg
18%

Magnesium
69mg
17%

Vitamin B5
1mg
16%

Fiber
3g
14%

Folate
54µg
14%

Vitamin K
12µg
12%

Vitamin D
0.46µg
3%

covered percent of daily need
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Food Trivia

Eating pasta that has been cooked, cooled, and then reheated is significantly healthier than eating it freshly cooked because it turns into “resistant starch,” reducing blood glucose levels by half.

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