Easy Sausage Meatball Subs

The recipe Easy Sausage Meatball Subs can be made in approximately 25 minutes. One portion of this dish contains approximately 37g of protein, 49g of fat, and a total of 687 calories. For $2.73 per serving, you get a main course that serves 4. 617 people were glad they tried this recipe. It is brought to you by Baked by Rachel. Head to the store and pick up egg, ground pepper, parmesan cheese, and a few other things to make it today. With a spoonacular score of 84%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Meatball-Sausage Subs, Cheesy Easy Meatball Subs, and Easy Slow Cooker Meatball Subs.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large egg

1/2 tsp ground black pepper

1lb hot Italian sausage

24oz marinara sauce

Mozzarella slices

1/4C grated Parmesan cheese

Parmesan cheese, optional - for topping

1/2 tsp salt

1/2C seasoned breadcrumbs

4: 8-inch sub rolls

Equipment:

bowl

wooden spoon

broiler

frying pan

baking sheet

Cooking instruction summary:

In a large bowl, combine ground sausage, salt, pepper, egg, Parmesan cheese and breadcrumbs. Mix well with your hands or a wooden spoon. Divide into 12 equal pieces, shaping into balls.Preheat broiler. Prepare 48-inch sub rolls. Create a well in the top of each roll, large enough to hold the meatballs. Be careful to not slice through to the bottom of the rolls. Heat 2 tablespoons of olive oil in a 10-inch skillet over medium-high heat. Sear meatballs on all sides. Reduce heat to medium-low. Add marinara sauce. Cover and cook until meatballs are no longer pink in the center and internal temperature is160F.Add 2-3 slices of mozzarella to the cavity in each roll. Fill with meatballs and marinara sauce. Place on a baking sheet. Broil until cheese is fully melted and bread is lightly charred.Serve with freshly grated Parmesan cheese.

 

Step by step:


1. In a large bowl, combine ground sausage, salt, pepper, egg, Parmesan cheese and breadcrumbs.

2. Mix well with your hands or a wooden spoon. Divide into 12 equal pieces, shaping into balls.Preheat broiler. Prepare 48-inch sub rolls. Create a well in the top of each roll, large enough to hold the meatballs. Be careful to not slice through to the bottom of the rolls.

3. Heat 2 tablespoons of olive oil in a 10-inch skillet over medium-high heat. Sear meatballs on all sides. Reduce heat to medium-low.

4. Add marinara sauce. Cover and cook until meatballs are no longer pink in the center and internal temperature is160F.

5. Add 2-3 slices of mozzarella to the cavity in each roll. Fill with meatballs and marinara sauce.

6. Place on a baking sheet. Broil until cheese is fully melted and bread is lightly charred.

7. Serve with freshly grated Parmesan cheese.


Nutrition Information:

Quickview
684k Calories
37g Protein
48g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
684k
34%

Fat
48g
75%

  Saturated Fat
20g
127%

Carbohydrates
24g
8%

  Sugar
8g
10%

Cholesterol
163mg
54%

Sodium
2875mg
125%

Get Enough Of These
Protein
37g
74%

Selenium
45µg
65%

Vitamin B1
0.85mg
57%

Calcium
543mg
54%

Phosphorus
533mg
53%

Vitamin B2
0.56mg
33%

Vitamin B3
6mg
32%

Vitamin B12
1µg
30%

Vitamin B6
0.59mg
29%

Iron
5mg
29%

Potassium
943mg
27%

Zinc
3mg
26%

Vitamin A
1165IU
23%

Manganese
0.44mg
22%

Vitamin E
2mg
18%

Vitamin C
14mg
18%

Copper
0.35mg
18%

Magnesium
69mg
17%

Vitamin B5
1mg
16%

Fiber
3g
14%

Folate
54µg
14%

Vitamin K
12µg
12%

Vitamin D
0.46µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
BLT Sandwich

Foodista

Shrimp and Cucumber Lettuce Wraps With Fresh Dill

Foodista

Cabbage and Butter Bean Soup

Clean and Delicious

Caramel Nut Logs

Taste of Home

Bruschetta

So Very Blessed