Roasted Butternut Squash Salad with Warm Cider Vinaigrette

The recipe Roasted Butternut Squash Salad with Warm Cider Vinaigrette can be made in roughly 43 minutes. This salad has 453 calories, 12g of protein, and 29g of fat per serving. For $2.12 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. 35 people have made this recipe and would make it again. It is a good option if you're following a gluten free and primal diet. This recipe from Foodnetwork requires maple syrup, shallots, butternut squash, and cider vinegar. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is spectacular. Similar recipes are Roasted Butternut Squash Salad with Warm Cider Vinaigrette, Roasted Butternut Squash and Chicken Spinach Salad with Cinnamon Cider Vinaigrette, and Cider-Roasted Squash & Kale Salad with Apple Cider Vinaigrette.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 28 minutes

 

Ingredients:

3/4 cup apple cider or apple juice

4 ounces baby arugula, washed and spun dry

1 (1 1/2-pound) butternut squash, peeled and 3/4-inch) diced

2 tablespoons cider vinegar

2 teaspoons Dijon mustard

3 tablespoons dried cranberries

Kosher salt and freshly ground black pepper

1 tablespoon pure maple syrup

Good olive oil

3/4 cup freshly grated Parmesan

2 tablespoons minced shallots

1/2 cup walnuts halves, toasted

Equipment:

oven

frying pan

sauce pan

whisk

bowl

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 400 degrees F. Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes. While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper. Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 400 degrees F.

3. Place the butternut squash on a sheet pan.

4. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender.

5. Add the cranberries to the pan for the last 5 minutes.

6. While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.

7. Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.


Nutrition Information:

Quickview
452k Calories
11g Protein
29g Total Fat
42g Carbs
44% Health Score
Limit These
Calories
452k
23%

Fat
29g
45%

  Saturated Fat
5g
37%

Carbohydrates
42g
14%

  Sugar
20g
22%

Cholesterol
12mg
4%

Sodium
541mg
24%

Get Enough Of These
Protein
11g
23%

Vitamin A
18905IU
378%

Manganese
1mg
58%

Vitamin C
41mg
50%

Vitamin K
42µg
40%

Calcium
377mg
38%

Vitamin E
4mg
32%

Magnesium
109mg
27%

Phosphorus
262mg
26%

Potassium
873mg
25%

Fiber
5g
23%

Folate
90µg
23%

Vitamin B6
0.41mg
20%

Copper
0.4mg
20%

Vitamin B1
0.27mg
18%

Iron
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
13%

Vitamin B5
1mg
10%

Selenium
6µg
10%

Zinc
1mg
10%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

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