Chocolate Peanut Butter Granola Bars

If you have about 10 minutes to spend in the kitchen, Chocolate Peanut Butter Granola Bars might be an awesome dairy free recipe to try. One serving contains 203 calories, 6g of protein, and 14g of fat. For 23 cents per serving, you get a breakfast that serves 12. A mixture of wheat germ, coconut oil, marshmallow, and a handful of other ingredients are all it takes to make this recipe so tasty. 2185 people have tried and liked this recipe. It is brought to you by Dinners Dishes and Desserts. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Chocolate Chip Peanut Butter Granola Bars, No Bake Chocolate Peanut Butter Granola Bars, and Peanut Butter Chocolate Chip Granola Bars are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

¼ cup mini chocolate chips

¼ cup coconut oil

½ cup flax meal

¼ cup mini marshmallow bites

1½ cup old fashioned rolled oats

½ cup peanut butter

2 Tbs wheat germ

Equipment:

baking pan

sauce pan

bowl

aluminum foil

spatula

Cooking instruction summary:

Line an 8 inch baking dish with foil. Set aside.In a small sauce pan, heat peanut butter, honey, and coconut oil until melted. Stir frequently.In a bowl mix together oats, wheat germ, flax meal, and marshmallow bites. Pour melted peanut butter mixture over the oats, and stir well to combine. Dump mixture into the prepared baking dish. Using a spatula sprayed with non stick spray, press down gently. Sprinkle chocolate chips over the top, and gently press into the bars. Let set in the fridge for at least 30 minutes before serving.Store in an air tight container in the fridge.

 

Step by step:


1. Line an 8 inch baking dish with foil. Set aside.In a small sauce pan, heat peanut butter, honey, and coconut oil until melted. Stir frequently.In a bowl mix together oats, wheat germ, flax meal, and marshmallow bites.

2. Pour melted peanut butter mixture over the oats, and stir well to combine. Dump mixture into the prepared baking dish. Using a spatula sprayed with non stick spray, press down gently. Sprinkle chocolate chips over the top, and gently press into the bars.

3. Let set in the fridge for at least 30 minutes before serving.Store in an air tight container in the fridge.


Nutrition Information:

Quickview
203k Calories
5g Protein
14g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
203k
10%

Fat
14g
22%

  Saturated Fat
5g
37%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.56mg
0%

Sodium
55mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.81mg
41%

Fiber
3g
15%

Magnesium
58mg
15%

Phosphorus
130mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
1mg
9%

Copper
0.18mg
9%

Selenium
5µg
9%

Zinc
1mg
7%

Vitamin E
1mg
7%

Iron
1mg
6%

Vitamin B6
0.11mg
6%

Folate
19µg
5%

Potassium
168mg
5%

Calcium
31mg
3%

Vitamin B5
0.31mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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