Chocolate Peanut Butter Granola Bars

If you have about 10 minutes to spend in the kitchen, Chocolate Peanut Butter Granola Bars might be an awesome dairy free recipe to try. One serving contains 203 calories, 6g of protein, and 14g of fat. For 23 cents per serving, you get a breakfast that serves 12. A mixture of wheat germ, coconut oil, marshmallow, and a handful of other ingredients are all it takes to make this recipe so tasty. 2185 people have tried and liked this recipe. It is brought to you by Dinners Dishes and Desserts. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Chocolate Chip Peanut Butter Granola Bars, No Bake Chocolate Peanut Butter Granola Bars, and Peanut Butter Chocolate Chip Granola Bars are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

¼ cup mini chocolate chips

¼ cup coconut oil

½ cup flax meal

¼ cup mini marshmallow bites

1½ cup old fashioned rolled oats

½ cup peanut butter

2 Tbs wheat germ

Equipment:

baking pan

sauce pan

bowl

aluminum foil

spatula

Cooking instruction summary:

Line an 8 inch baking dish with foil. Set aside.In a small sauce pan, heat peanut butter, honey, and coconut oil until melted. Stir frequently.In a bowl mix together oats, wheat germ, flax meal, and marshmallow bites. Pour melted peanut butter mixture over the oats, and stir well to combine. Dump mixture into the prepared baking dish. Using a spatula sprayed with non stick spray, press down gently. Sprinkle chocolate chips over the top, and gently press into the bars. Let set in the fridge for at least 30 minutes before serving.Store in an air tight container in the fridge.

 

Step by step:


1. Line an 8 inch baking dish with foil. Set aside.In a small sauce pan, heat peanut butter, honey, and coconut oil until melted. Stir frequently.In a bowl mix together oats, wheat germ, flax meal, and marshmallow bites.

2. Pour melted peanut butter mixture over the oats, and stir well to combine. Dump mixture into the prepared baking dish. Using a spatula sprayed with non stick spray, press down gently. Sprinkle chocolate chips over the top, and gently press into the bars.

3. Let set in the fridge for at least 30 minutes before serving.Store in an air tight container in the fridge.


Nutrition Information:

Quickview
203k Calories
5g Protein
14g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
203k
10%

Fat
14g
22%

  Saturated Fat
5g
37%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.56mg
0%

Sodium
55mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.81mg
41%

Fiber
3g
15%

Magnesium
58mg
15%

Phosphorus
130mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
1mg
9%

Copper
0.18mg
9%

Selenium
5µg
9%

Zinc
1mg
7%

Vitamin E
1mg
7%

Iron
1mg
6%

Vitamin B6
0.11mg
6%

Folate
19µg
5%

Potassium
168mg
5%

Calcium
31mg
3%

Vitamin B5
0.31mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A man joins a soccer team and his new teammates inform him, "At your first team dinner as the new guy, you will have to give us a talk about sex." The evening arrives and he gives a detailed, humorous account of his sex life. When he got home, his wife asked how the evening went and not wanting to lie, but also not wanting to explain exactly what happened, he said, "Oh, I had to make a talk about yachting," his wife thought this a little peculiar but said nothing more and went to sleep. The next day she bumped into one of his new teammates at the supermarket and asked, "I heard my husband had to make a speech last night. How did it go?" His mate said smiling, 'Oh, it was excellent! Your husband is clearly very experienced!." The wife looked confused and replied to his mate, "Strange, he has only done it twice and the second time he was sick."

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