Chocolate Peanut Butter Granola Bars

If you have about 10 minutes to spend in the kitchen, Chocolate Peanut Butter Granola Bars might be an awesome dairy free recipe to try. One serving contains 203 calories, 6g of protein, and 14g of fat. For 23 cents per serving, you get a breakfast that serves 12. A mixture of wheat germ, coconut oil, marshmallow, and a handful of other ingredients are all it takes to make this recipe so tasty. 2185 people have tried and liked this recipe. It is brought to you by Dinners Dishes and Desserts. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Chocolate Chip Peanut Butter Granola Bars, No Bake Chocolate Peanut Butter Granola Bars, and Peanut Butter Chocolate Chip Granola Bars are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

¼ cup mini chocolate chips

¼ cup coconut oil

½ cup flax meal

¼ cup mini marshmallow bites

1½ cup old fashioned rolled oats

½ cup peanut butter

2 Tbs wheat germ

Equipment:

baking pan

sauce pan

bowl

aluminum foil

spatula

Cooking instruction summary:

Line an 8 inch baking dish with foil. Set aside.In a small sauce pan, heat peanut butter, honey, and coconut oil until melted. Stir frequently.In a bowl mix together oats, wheat germ, flax meal, and marshmallow bites. Pour melted peanut butter mixture over the oats, and stir well to combine. Dump mixture into the prepared baking dish. Using a spatula sprayed with non stick spray, press down gently. Sprinkle chocolate chips over the top, and gently press into the bars. Let set in the fridge for at least 30 minutes before serving.Store in an air tight container in the fridge.

 

Step by step:


1. Line an 8 inch baking dish with foil. Set aside.In a small sauce pan, heat peanut butter, honey, and coconut oil until melted. Stir frequently.In a bowl mix together oats, wheat germ, flax meal, and marshmallow bites.

2. Pour melted peanut butter mixture over the oats, and stir well to combine. Dump mixture into the prepared baking dish. Using a spatula sprayed with non stick spray, press down gently. Sprinkle chocolate chips over the top, and gently press into the bars.

3. Let set in the fridge for at least 30 minutes before serving.Store in an air tight container in the fridge.


Nutrition Information:

Quickview
203k Calories
5g Protein
14g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
203k
10%

Fat
14g
22%

  Saturated Fat
5g
37%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.56mg
0%

Sodium
55mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.81mg
41%

Fiber
3g
15%

Magnesium
58mg
15%

Phosphorus
130mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
1mg
9%

Copper
0.18mg
9%

Selenium
5µg
9%

Zinc
1mg
7%

Vitamin E
1mg
7%

Iron
1mg
6%

Vitamin B6
0.11mg
6%

Folate
19µg
5%

Potassium
168mg
5%

Calcium
31mg
3%

Vitamin B5
0.31mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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