Marinated Veggie Salad

If you have approximately 25 minutes to spend in the kitchen, Marinated Veggie Salad might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 35 calories. For 48 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. Several people made this recipe, and 339 would say it hit the spot. It works well as a very budget friendly side dish. Head to the store and pick up roma tomatoes, green bell pepper, celery, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Marinated Veggie Salad, Easy Marinated Veggie Salad, and Cilantro-lime Marinated Veggie Kabobs With Barley Kale Salad.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

¾ cup broccoli florets

1 cup carrot chips

1 rib celery, sliced

1 cucumber, peeled and sliced

1 green pepper, seeded and cut in strips

1 small onion, peeled, sliced and separated into rings (I use red onion)

3-4 roma tomatoes, sliced

Salt & pepper to taste

¾ cup sugar snap peas

1 ½ cups water

1 red, orange, or yellow pepper, seeded and cut in strips

Other salad spices and seasonings like Nature's seasonings, Mrs. Dash or your preference

Equipment:

Cooking instruction summary:

Stir together salad ingredients and marinade.Refrigerate a few hours before serving.

 

Step by step:


1. Stir together salad ingredients and marinade.Refrigerate a few hours before serving.


Nutrition Information:

Quickview
35k Calories
1g Protein
0.27g Total Fat
7g Carbs
45% Health Score
Limit These
Calories
35k
2%

Fat
0.27g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
58mg
71%

Vitamin A
3154IU
63%

Vitamin K
20µg
19%

Manganese
0.18mg
9%

Fiber
2g
9%

Vitamin B6
0.17mg
8%

Potassium
293mg
8%

Folate
30µg
8%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Magnesium
18mg
5%

Phosphorus
41mg
4%

Vitamin B5
0.34mg
3%

Iron
0.61mg
3%

Vitamin B3
0.65mg
3%

Vitamin B2
0.05mg
3%

Calcium
30mg
3%

Vitamin E
0.42mg
3%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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