Marinated Veggie Salad

If you have approximately 25 minutes to spend in the kitchen, Marinated Veggie Salad might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 35 calories. For 48 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. Several people made this recipe, and 339 would say it hit the spot. It works well as a very budget friendly side dish. Head to the store and pick up roma tomatoes, green bell pepper, celery, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Marinated Veggie Salad, Easy Marinated Veggie Salad, and Cilantro-lime Marinated Veggie Kabobs With Barley Kale Salad.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

¾ cup broccoli florets

1 cup carrot chips

1 rib celery, sliced

1 cucumber, peeled and sliced

1 green pepper, seeded and cut in strips

1 small onion, peeled, sliced and separated into rings (I use red onion)

3-4 roma tomatoes, sliced

Salt & pepper to taste

¾ cup sugar snap peas

1 ½ cups water

1 red, orange, or yellow pepper, seeded and cut in strips

Other salad spices and seasonings like Nature's seasonings, Mrs. Dash or your preference

Equipment:

Cooking instruction summary:

Stir together salad ingredients and marinade.Refrigerate a few hours before serving.

 

Step by step:


1. Stir together salad ingredients and marinade.Refrigerate a few hours before serving.


Nutrition Information:

Quickview
35k Calories
1g Protein
0.27g Total Fat
7g Carbs
45% Health Score
Limit These
Calories
35k
2%

Fat
0.27g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
58mg
71%

Vitamin A
3154IU
63%

Vitamin K
20µg
19%

Manganese
0.18mg
9%

Fiber
2g
9%

Vitamin B6
0.17mg
8%

Potassium
293mg
8%

Folate
30µg
8%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Magnesium
18mg
5%

Phosphorus
41mg
4%

Vitamin B5
0.34mg
3%

Iron
0.61mg
3%

Vitamin B3
0.65mg
3%

Vitamin B2
0.05mg
3%

Calcium
30mg
3%

Vitamin E
0.42mg
3%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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