Marinated Veggie Salad

If you have approximately 25 minutes to spend in the kitchen, Marinated Veggie Salad might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 35 calories. For 48 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. Several people made this recipe, and 339 would say it hit the spot. It works well as a very budget friendly side dish. Head to the store and pick up roma tomatoes, green bell pepper, celery, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Marinated Veggie Salad, Easy Marinated Veggie Salad, and Cilantro-lime Marinated Veggie Kabobs With Barley Kale Salad.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

¾ cup broccoli florets

1 cup carrot chips

1 rib celery, sliced

1 cucumber, peeled and sliced

1 green pepper, seeded and cut in strips

1 small onion, peeled, sliced and separated into rings (I use red onion)

3-4 roma tomatoes, sliced

Salt & pepper to taste

¾ cup sugar snap peas

1 ½ cups water

1 red, orange, or yellow pepper, seeded and cut in strips

Other salad spices and seasonings like Nature's seasonings, Mrs. Dash or your preference

Equipment:

Cooking instruction summary:

Stir together salad ingredients and marinade.Refrigerate a few hours before serving.

 

Step by step:


1. Stir together salad ingredients and marinade.Refrigerate a few hours before serving.


Nutrition Information:

Quickview
35k Calories
1g Protein
0.27g Total Fat
7g Carbs
45% Health Score
Limit These
Calories
35k
2%

Fat
0.27g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
58mg
71%

Vitamin A
3154IU
63%

Vitamin K
20µg
19%

Manganese
0.18mg
9%

Fiber
2g
9%

Vitamin B6
0.17mg
8%

Potassium
293mg
8%

Folate
30µg
8%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Magnesium
18mg
5%

Phosphorus
41mg
4%

Vitamin B5
0.34mg
3%

Iron
0.61mg
3%

Vitamin B3
0.65mg
3%

Vitamin B2
0.05mg
3%

Calcium
30mg
3%

Vitamin E
0.42mg
3%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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