Light Cranberry Orange Relish

Light Cranberry Orange Relish requires about 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 71 calories, 0g of protein, and 0g of fat per serving. This recipe serves 8. For 50 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 18 people were glad they tried this recipe. It works well as a beverage. This recipe from Blender Babes requires cinnamon stick, cranberries, orange sections, and salt. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Cranberry Orange Bread with a Light Orange Glaze, Light Cranberry Orange Scones, and Cranberry-Orange Relish.

Servings: 8

 

Ingredients:

Cinnamon stick

1 12-ounce bag fresh or frozen (thawed) cranberries, rinsed and drained

1/2 teaspoon ground cinnamon

1 tablespoon grated orange rind

1 cup orange sections

2 teaspoons raw honey

1/3 cup sugar, preferably raw

1/8 teaspoon Celtic salt

Equipment:

Cooking instruction summary:

Place all ingredients except cinnamon stick into your jar.For Vitamix: Start at Variable Speed 1, turn the machine on and increase to Variable 3. Turn off when chopped but not pureed.For Blendtec: Press the PULSE button until combined but not pureed.Garnish with cinnamon stick if desired and serve. If not serving immediately, cover and refrigerate.

 

Step by step:


1. Place all ingredients except cinnamon stick into your jar.For Vitamix: Start at Variable Speed 1, turn the machine on and increase to Variable

2. Turn off when chopped but not pureed.For Blendtec: Press the PULSE button until combined but not pureed.

3. Garnish with cinnamon stick if desired and serve. If not serving immediately, cover and refrigerate.


Nutrition Information:

Quickview
70k Calories
0.42g Protein
0.09g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
70k
4%

Fat
0.09g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
0.42g
1%

Vitamin C
18mg
23%

Manganese
0.26mg
13%

Fiber
2g
12%

Vitamin E
0.57mg
4%

Potassium
84mg
2%

Vitamin K
2µg
2%

Calcium
20mg
2%

Vitamin B6
0.04mg
2%

Copper
0.04mg
2%

Vitamin B5
0.19mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Vitamin A
80IU
2%

Magnesium
5mg
1%

Iron
0.22mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John and Tracy were in a very posh restaurant. John asked for the menu. he brought the menu to them but stated "I am not a waiter, my name is Hans and I wash the dishes for Yosfayce , the Russian chef". A few minutes later, Hans came back and said "I can't find Yosfayce or the waiter, but I will take your order" They had decided to have Squid. Hans went to get the tank. John chose the Squid, and Hans removed it from the tank and rushed it to the kitchen. Hans returned "I cannot kill that squid, as it has lots of little hairs around its mouth,I can't kill that".John insisted that he was going to have the Squid."OK" said Hans "I will find Yosfayce and get him to do it. He will kill anything "5 minutes later, Yosfayce comes over to the table and says "I can't kill the Squid, It has lots of hairs around its mouth".John asked "WHAT DOES THIS MEAN?" The Waiter appeared, and said "This means Hans that do dishes can be soft as yosfayce, with mild green hairy lipped squid"

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