Colby Jack, Chicken & Spinach Salad

Colby Jack, Chicken & Spinach Salad is a gluten free and primal recipe with 4 servings. For $2.35 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 22g of fat, and a total of 350 calories. If you have italian dressing, cucumber, cooked chicken, and a few other ingredients on hand, you can make it. 13 people were impressed by this recipe. It works well as a salad. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 86%, this dish is outstanding. Users who liked this recipe also liked Colby Jack, Chicken & Spinach Salad, Colby-Pepper Jack Cheese Dip, and Roast chicken, mushroom and Colby cheese sandwich.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 bag (6 oz.) baby spinach leaves

2 cups halved cherry tomatoes

1 cup KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles

2 cups chopped cooked chicken

1 cucumber, cut lengthwise in half, sliced

1/2 cup KRAFT Lite Zesty Italian Dressing

Equipment:

bowl

Cooking instruction summary:

Toss spinach with chicken, tomatoes and cucumber in large bowl. Add dressing; mix lightly. Sprinkle with cheese.

 

Step by step:


1. Toss spinach with chicken, tomatoes and cucumber in large bowl.

2. Add dressing; mix lightly.

3. Sprinkle with cheese.


Nutrition Information:

Quickview
349k Calories
27g Protein
21g Total Fat
10g Carbs
25% Health Score
Limit These
Calories
349k
17%

Fat
21g
34%

  Saturated Fat
8g
55%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
83mg
28%

Sodium
586mg
26%

Get Enough Of These
Protein
27g
56%

Vitamin K
230µg
219%

Vitamin A
4773IU
95%

Vitamin C
31mg
38%

Phosphorus
347mg
35%

Selenium
23µg
34%

Vitamin B3
6mg
32%

Calcium
299mg
30%

Folate
112µg
28%

Manganese
0.54mg
27%

Vitamin B6
0.51mg
26%

Potassium
728mg
21%

Vitamin B2
0.34mg
20%

Magnesium
74mg
19%

Zinc
2mg
17%

Iron
3mg
17%

Vitamin E
2mg
14%

Copper
0.22mg
11%

Vitamin B5
1mg
11%

Vitamin B1
0.14mg
9%

Vitamin B12
0.48µg
8%

Fiber
1g
8%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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