Colby Jack, Chicken & Spinach Salad

Colby Jack, Chicken & Spinach Salad is a gluten free and primal recipe with 4 servings. For $2.35 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 22g of fat, and a total of 350 calories. If you have italian dressing, cucumber, cooked chicken, and a few other ingredients on hand, you can make it. 13 people were impressed by this recipe. It works well as a salad. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 86%, this dish is outstanding. Users who liked this recipe also liked Colby Jack, Chicken & Spinach Salad, Colby-Pepper Jack Cheese Dip, and Roast chicken, mushroom and Colby cheese sandwich.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 bag (6 oz.) baby spinach leaves

2 cups halved cherry tomatoes

1 cup KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles

2 cups chopped cooked chicken

1 cucumber, cut lengthwise in half, sliced

1/2 cup KRAFT Lite Zesty Italian Dressing

Equipment:

bowl

Cooking instruction summary:

Toss spinach with chicken, tomatoes and cucumber in large bowl. Add dressing; mix lightly. Sprinkle with cheese.

 

Step by step:


1. Toss spinach with chicken, tomatoes and cucumber in large bowl.

2. Add dressing; mix lightly.

3. Sprinkle with cheese.


Nutrition Information:

Quickview
349k Calories
27g Protein
21g Total Fat
10g Carbs
25% Health Score
Limit These
Calories
349k
17%

Fat
21g
34%

  Saturated Fat
8g
55%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
83mg
28%

Sodium
586mg
26%

Get Enough Of These
Protein
27g
56%

Vitamin K
230µg
219%

Vitamin A
4773IU
95%

Vitamin C
31mg
38%

Phosphorus
347mg
35%

Selenium
23µg
34%

Vitamin B3
6mg
32%

Calcium
299mg
30%

Folate
112µg
28%

Manganese
0.54mg
27%

Vitamin B6
0.51mg
26%

Potassium
728mg
21%

Vitamin B2
0.34mg
20%

Magnesium
74mg
19%

Zinc
2mg
17%

Iron
3mg
17%

Vitamin E
2mg
14%

Copper
0.22mg
11%

Vitamin B5
1mg
11%

Vitamin B1
0.14mg
9%

Vitamin B12
0.48µg
8%

Fiber
1g
8%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

Popular Recipes
Orange Buttermilk Salad

Taste of Home

Homemade Pistachio Chocolates

All Day I Dream About Food

Extreme Banana Bread Makeover

Salad in a Jar

Slow Cooker Jerk Pork in Pineapple Rice Bowls

How Sweet Eats

Strawberry Pancakes with Cream Cheese Syrup

Little Leopard Book