Colby Jack, Chicken & Spinach Salad

Colby Jack, Chicken & Spinach Salad is a gluten free and primal recipe with 4 servings. For $2.35 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 22g of fat, and a total of 350 calories. If you have italian dressing, cucumber, cooked chicken, and a few other ingredients on hand, you can make it. 13 people were impressed by this recipe. It works well as a salad. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 86%, this dish is outstanding. Users who liked this recipe also liked Colby Jack, Chicken & Spinach Salad, Colby-Pepper Jack Cheese Dip, and Roast chicken, mushroom and Colby cheese sandwich.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 bag (6 oz.) baby spinach leaves

2 cups halved cherry tomatoes

1 cup KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles

2 cups chopped cooked chicken

1 cucumber, cut lengthwise in half, sliced

1/2 cup KRAFT Lite Zesty Italian Dressing

Equipment:

bowl

Cooking instruction summary:

Toss spinach with chicken, tomatoes and cucumber in large bowl. Add dressing; mix lightly. Sprinkle with cheese.

 

Step by step:


1. Toss spinach with chicken, tomatoes and cucumber in large bowl.

2. Add dressing; mix lightly.

3. Sprinkle with cheese.


Nutrition Information:

Quickview
349k Calories
27g Protein
21g Total Fat
10g Carbs
25% Health Score
Limit These
Calories
349k
17%

Fat
21g
34%

  Saturated Fat
8g
55%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
83mg
28%

Sodium
586mg
26%

Get Enough Of These
Protein
27g
56%

Vitamin K
230µg
219%

Vitamin A
4773IU
95%

Vitamin C
31mg
38%

Phosphorus
347mg
35%

Selenium
23µg
34%

Vitamin B3
6mg
32%

Calcium
299mg
30%

Folate
112µg
28%

Manganese
0.54mg
27%

Vitamin B6
0.51mg
26%

Potassium
728mg
21%

Vitamin B2
0.34mg
20%

Magnesium
74mg
19%

Zinc
2mg
17%

Iron
3mg
17%

Vitamin E
2mg
14%

Copper
0.22mg
11%

Vitamin B5
1mg
11%

Vitamin B1
0.14mg
9%

Vitamin B12
0.48µg
8%

Fiber
1g
8%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A guy walks into a bar and asks the bartender if he will give him a free beer if he shows him something amazing. The bartender agrees, so the guys pulls out a hamster, who begins dancing and singing "Tuff Enuff" by the Fabulous Thunderbirds. "That IS amazing!" says the bartender and gives the guy his free beer. "If I show you something else amazing, will you give me another beer?" The bartender agrees, so the guy pulls out a small piano and a hamster and a frog. Now the hamster plays the piano while the frog dances and sings "You Ain't Seen Nothing Yet" by Bachman-Turner Overdrive. The bartender, completely wowed, gives him another beer. A man in a suit, who's been watching the entire time, offers to buy the frog for a princely sum, which the man agrees to. "Are you nuts?" asks the bartender. "You could've made a fortune off that frog." "Can you keep a secret?" asks the man. "The hamster's a ventriloquist."

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