Gyutan | BBQ Beef Tongue

Gyutan | BBQ Beef Tongue is a gluten free and dairy free side dish. For $1.21 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 214 calories, 12g of protein, and 15g of fat. This recipe serves 2. This recipe from Just One Cookbook requires beef, bell pepper, soy sauce, and yuzu juice. 24 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a good spoonacular score of 64%. If you like this recipe, you might also like recipes such as Delicious Beef Tongue Tacos, Butcher : How To Make Beef Tongue For Sandwiches, and Creamy Cheesy Beef Tongue Casserole.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ lb beef tongue slices (you can purchase it in Japanese supermarket)

Freshly ground black pepper

½ Tbsp. sake

Seasonings

½ Tbsp. sesame oil

1 Tbsp. soy sauce

1 Tbsp. yuzu kosho (each brand of yuzu kosho has different in spices, please adjust)

½ tsp. yuzu juice (or lemon juice)

Equipment:

whisk

bowl

grill

Cooking instruction summary:

Combine all the seasonings in a small bowl and whisk together.Spread the sauce on the container.Spread the beef tongue without overwrapping each other and pour the rest of the sauce on top.If you like, you can grate onion on top and marinade the beef tongue for at least 30 minutes. Do not over marinade since the tongue will become too salty.Start the grill, preferably over charcoal.Grill on high heat for 1-2 minutes.Flip the meat and cook for another 1-2 minutes. Serve immediately with small amount of yuzu kosho on the side.

 

Step by step:


1. Combine all the seasonings in a small bowl and whisk together.

2. Spread the sauce on the container.

3. Spread the beef tongue without overwrapping each other and pour the rest of the sauce on top.If you like, you can grate onion on top and marinade the beef tongue for at least 30 minutes. Do not over marinade since the tongue will become too salty.Start the grill, preferably over charcoal.Grill on high heat for 1-2 minutes.Flip the meat and cook for another 1-2 minutes.

4. Serve immediately with small amount of yuzu kosho on the side.


Nutrition Information:

Quickview
213k Calories
11g Protein
15g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
213k
11%

Fat
15g
23%

  Saturated Fat
4g
31%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
40mg
13%

Sodium
544mg
24%

Alcohol
0.6g
3%

Get Enough Of These
Protein
11g
23%

Vitamin C
97mg
119%

Vitamin A
2355IU
47%

Vitamin B6
0.43mg
21%

Vitamin B12
1µg
20%

Vitamin B3
3mg
18%

Zinc
2mg
17%

Selenium
8µg
13%

Phosphorus
122mg
12%

Iron
2mg
11%

Vitamin E
1mg
11%

Vitamin K
11µg
11%

Folate
42µg
11%

Potassium
345mg
10%

Vitamin B2
0.17mg
10%

Manganese
0.18mg
9%

Fiber
2g
9%

Magnesium
25mg
6%

Vitamin B5
0.56mg
6%

Vitamin B1
0.07mg
5%

Calcium
35mg
4%

Copper
0.07mg
3%

covered percent of daily need
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