Gyutan | BBQ Beef Tongue

Gyutan | BBQ Beef Tongue is a gluten free and dairy free side dish. For $1.21 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 214 calories, 12g of protein, and 15g of fat. This recipe serves 2. This recipe from Just One Cookbook requires beef, bell pepper, soy sauce, and yuzu juice. 24 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a good spoonacular score of 64%. If you like this recipe, you might also like recipes such as Delicious Beef Tongue Tacos, Butcher : How To Make Beef Tongue For Sandwiches, and Creamy Cheesy Beef Tongue Casserole.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ lb beef tongue slices (you can purchase it in Japanese supermarket)

Freshly ground black pepper

½ Tbsp. sake

Seasonings

½ Tbsp. sesame oil

1 Tbsp. soy sauce

1 Tbsp. yuzu kosho (each brand of yuzu kosho has different in spices, please adjust)

½ tsp. yuzu juice (or lemon juice)

Equipment:

whisk

bowl

grill

Cooking instruction summary:

Combine all the seasonings in a small bowl and whisk together.Spread the sauce on the container.Spread the beef tongue without overwrapping each other and pour the rest of the sauce on top.If you like, you can grate onion on top and marinade the beef tongue for at least 30 minutes. Do not over marinade since the tongue will become too salty.Start the grill, preferably over charcoal.Grill on high heat for 1-2 minutes.Flip the meat and cook for another 1-2 minutes. Serve immediately with small amount of yuzu kosho on the side.

 

Step by step:


1. Combine all the seasonings in a small bowl and whisk together.

2. Spread the sauce on the container.

3. Spread the beef tongue without overwrapping each other and pour the rest of the sauce on top.If you like, you can grate onion on top and marinade the beef tongue for at least 30 minutes. Do not over marinade since the tongue will become too salty.Start the grill, preferably over charcoal.Grill on high heat for 1-2 minutes.Flip the meat and cook for another 1-2 minutes.

4. Serve immediately with small amount of yuzu kosho on the side.


Nutrition Information:

Quickview
213k Calories
11g Protein
15g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
213k
11%

Fat
15g
23%

  Saturated Fat
4g
31%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
40mg
13%

Sodium
544mg
24%

Alcohol
0.6g
3%

Get Enough Of These
Protein
11g
23%

Vitamin C
97mg
119%

Vitamin A
2355IU
47%

Vitamin B6
0.43mg
21%

Vitamin B12
1µg
20%

Vitamin B3
3mg
18%

Zinc
2mg
17%

Selenium
8µg
13%

Phosphorus
122mg
12%

Iron
2mg
11%

Vitamin E
1mg
11%

Vitamin K
11µg
11%

Folate
42µg
11%

Potassium
345mg
10%

Vitamin B2
0.17mg
10%

Manganese
0.18mg
9%

Fiber
2g
9%

Magnesium
25mg
6%

Vitamin B5
0.56mg
6%

Vitamin B1
0.07mg
5%

Calcium
35mg
4%

Copper
0.07mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey

Ambitious Kitchen

Manhattan Fish Chowder with Roasted Fingerling Potatoes and Bacon Relish

Foodnetwork

Avocado Greek Yogurt Green Goddess Dip

Jeanettes Healthy Living

Healthy Buckeyes

My Whole Food Life

Ginger & chicken noodles

BBC Good Food