Mexican Breakfast Enchiladas

Mexican Breakfast Enchiladas requires around 1 hour from start to finish. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 17g of fat, and a total of 258 calories. This recipe serves 8. Head to the store and pick up salt and pepper, salsa, milk, and a few other things to make it today. 1960 people found this recipe to be yummy and satisfying. It works well as a breakfast. It is brought to you by Oh Sweet Basil. It is an inexpensive recipe for fans of Mexican food. Overall, this recipe earns a pretty good spoonacular score of 44%. Similar recipes include Breakfast Torta (Mexican Breakfast Sandwich with Eggs, Crispy Pork, and Beans), Mexican Enchiladas, and Mexican Shredded Beef Enchiladas.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

3/4 cup of medium cheddar cheese, grated, and divided

8 Eggs

2 tablespoons of milk

1/3 Onion, chopped and sautéed

1/2 pound pork breakfast sausage, cooked and chopped

Salsa

a pinch of salt and pepper

2 tablespoons Old El Paso taco seasoning

3 whole wheat tortillas

1/2 red, green and yellow bell pepper, sliced, and sautéed

Equipment:

baking pan

oven

whisk

Cooking instruction summary:

Heat the oven to 400 degrees and spray an 8x8 inch baking dish. Whisk together the eggs, milk, taco seasoning, salt and pepper. Add the peppers, sausage, onion and 1/3 cup of cheese. Stir everything together and set aside. Spoon a little salsa on the bottom. Place one tortilla in the baking dish and top with 3/4 cup of the egg mixture. Repeat with remaining layers ending with the remaining egg mixture and cheese. Bake at 400 degrees for 45-60 minutes, remove from the oven and serve with salsa.

 

Step by step:


1. Heat the oven to 400 degrees and spray an 8x8 inch baking dish.

2. Whisk together the eggs, milk, taco seasoning, salt and pepper.

3. Add the peppers, sausage, onion and 1/3 cup of cheese. Stir everything together and set aside. Spoon a little salsa on the bottom.

4. Place one tortilla in the baking dish and top with 3/4 cup of the egg mixture. Repeat with remaining layers ending with the remaining egg mixture and cheese.

5. Bake at 400 degrees for 45-60 minutes, remove from the oven and serve with salsa.


Nutrition Information:

Quickview
258k Calories
14g Protein
16g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
258k
13%

Fat
16g
25%

  Saturated Fat
6g
41%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
195mg
65%

Sodium
698mg
30%

Get Enough Of These
Protein
14g
29%

Selenium
15µg
22%

Phosphorus
196mg
20%

Vitamin C
15mg
18%

Vitamin B2
0.3mg
17%

Calcium
149mg
15%

Vitamin B12
0.74µg
12%

Vitamin B6
0.25mg
12%

Vitamin A
598IU
12%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Iron
1mg
10%

Vitamin D
1µg
9%

Vitamin B3
1mg
9%

Fiber
1g
8%

Vitamin B1
0.12mg
8%

Potassium
260mg
7%

Folate
27µg
7%

Vitamin E
0.94mg
6%

Magnesium
18mg
5%

Copper
0.09mg
4%

Manganese
0.07mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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