Apple Pie Steel Cut Oats

Apple Pie Steel Cut Oats is an American recipe that serves 6. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 199 calories, 5g of protein, and 5g of fat per serving. For 62 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 10 foodies and cooks. A mixture of flax seed, vanillan extract, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as an inexpensive side dish. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 13%, this dish is rather bad. If you like this recipe, you might also like recipes such as Overnight Apple Pie Steel Cut Oats, How to Cook Apple Pie Steel-Cut Oats in a Slow-Cooker, and Apple Cinnamon Steel Cut Oats.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 1/2 cups apple cider

2 apples, cored and diced

1 tablespoon butter

2 tablespoons flax seed

1 teaspoon ground cinnamon

1/8 teaspoon kosher salt

1 cup steel cut oats

1 teaspoon vanilla extract

2 cups water

Equipment:

frying pan

Cooking instruction summary:

InstructionsHeat butter in a medium, heavy-bottomed pan.Add oats and toast for 1-2 minutes.Add diced apples, water, apple cider, flax seed, cinnamon, salt, and vanilla; stir to combine.Bring oats to a simmer. Cover and turn heat to low. Cook oats, stirring occasionally, until oats are tender and most of the liquid has evaporated about 40-45 minutes.Remove from heat and serve with a drizzle of maple syrup (optional), a handful of toasted walnuts, and a drizzle of half & half.

 

Step by step:


1. Heat butter in a medium, heavy-bottomed pan.

2. Add oats and toast for 1-2 minutes.

3. Add diced apples, water, apple cider, flax seed, cinnamon, salt, and vanilla; stir to combine.Bring oats to a simmer. Cover and turn heat to low. Cook oats, stirring occasionally, until oats are tender and most of the liquid has evaporated about 40-45 minutes.

4. Remove from heat and serve with a drizzle of maple syrup (optional), a handful of toasted walnuts, and a drizzle of half & half.


Nutrition Information:

Quickview
198k Calories
5g Protein
5g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
198k
10%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
12g
13%

Cholesterol
5mg
2%

Sodium
73mg
3%

Alcohol
0.23g
1%

Get Enough Of These
Protein
5g
10%

Fiber
5g
22%

Manganese
0.21mg
10%

Iron
1mg
8%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Potassium
154mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Calcium
36mg
4%

Phosphorus
33mg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.03mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

Selenium
0.94µg
1%

Zinc
0.2mg
1%

Vitamin E
0.19mg
1%

Folate
4µg
1%

Vitamin B3
0.21mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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