Apple Pie Steel Cut Oats

Apple Pie Steel Cut Oats is an American recipe that serves 6. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 199 calories, 5g of protein, and 5g of fat per serving. For 62 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 10 foodies and cooks. A mixture of flax seed, vanillan extract, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as an inexpensive side dish. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 13%, this dish is rather bad. If you like this recipe, you might also like recipes such as Overnight Apple Pie Steel Cut Oats, How to Cook Apple Pie Steel-Cut Oats in a Slow-Cooker, and Apple Cinnamon Steel Cut Oats.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 1/2 cups apple cider

2 apples, cored and diced

1 tablespoon butter

2 tablespoons flax seed

1 teaspoon ground cinnamon

1/8 teaspoon kosher salt

1 cup steel cut oats

1 teaspoon vanilla extract

2 cups water

Equipment:

frying pan

Cooking instruction summary:

InstructionsHeat butter in a medium, heavy-bottomed pan.Add oats and toast for 1-2 minutes.Add diced apples, water, apple cider, flax seed, cinnamon, salt, and vanilla; stir to combine.Bring oats to a simmer. Cover and turn heat to low. Cook oats, stirring occasionally, until oats are tender and most of the liquid has evaporated about 40-45 minutes.Remove from heat and serve with a drizzle of maple syrup (optional), a handful of toasted walnuts, and a drizzle of half & half.

 

Step by step:


1. Heat butter in a medium, heavy-bottomed pan.

2. Add oats and toast for 1-2 minutes.

3. Add diced apples, water, apple cider, flax seed, cinnamon, salt, and vanilla; stir to combine.Bring oats to a simmer. Cover and turn heat to low. Cook oats, stirring occasionally, until oats are tender and most of the liquid has evaporated about 40-45 minutes.

4. Remove from heat and serve with a drizzle of maple syrup (optional), a handful of toasted walnuts, and a drizzle of half & half.


Nutrition Information:

Quickview
198k Calories
5g Protein
5g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
198k
10%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
12g
13%

Cholesterol
5mg
2%

Sodium
73mg
3%

Alcohol
0.23g
1%

Get Enough Of These
Protein
5g
10%

Fiber
5g
22%

Manganese
0.21mg
10%

Iron
1mg
8%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Potassium
154mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Calcium
36mg
4%

Phosphorus
33mg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.03mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

Selenium
0.94µg
1%

Zinc
0.2mg
1%

Vitamin E
0.19mg
1%

Folate
4µg
1%

Vitamin B3
0.21mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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