Fennel Seed and Cardamom Spiced Carrot Rice Pudding

The recipe Fennel Seed and Cardamom Spiced Carrot Rice Pudding can be made in approximately 45 minutes. One serving contains 520 calories, 9g of protein, and 23g of fat. For $1.63 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. 23 people were glad they tried this recipe. It is brought to you by What's for Lunch Honey. A few people really liked this side dish. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up cinnamon stick, cardamom pods, carrots, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Users who liked this recipe also liked Cardamom-Spiced Carrot Cake with Whipped Cream-Cheese Frosting, Cumin & Fennel Seed Crusted Ahi with Spiced Lentils, and Cardamom Spiced Carrot Cake with White Chocolate Cream Cheese Icing.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

700 - 750 ml almond milk

5-6 cardamom pods, lightly crushed

3 medium carrots, grated

1 cinnamon stick

430 ml coconut milk

1 teaspoon fennel seeds

200g long grained white rice, uncooked

50 g palm sugar / Muscovado sugar

75 g pistachios, coarsely chopped

250 g Indian or Iranian raisins

¼ teaspoon salt

Equipment:

pot

Cooking instruction summary:

In a heavy-bottomed pot set over high heat, bring about 500 ml almond milk, coconut milk, rice, whole spices and salt to a boil, stirring often. Reduce heat to low; add carrot and simmer, stirring often and slowly adding the remaining milk, until rice is tender but not mushy, 20-25 minutes. Once the rice is cooked remove from heat and stir in the sugar and the raisins. Allow to cool slightly as the rice pudding will thicken further as it rests. The rice can be served warm or at room temperature. Serve with a good sprinkling of pistachios.

 

Step by step:


1. In a heavy-bottomed pot set over high heat, bring about 500 ml almond milk, coconut milk, rice, whole spices and salt to a boil, stirring often. Reduce heat to low; add carrot and simmer, stirring often and slowly adding the remaining milk, until rice is tender but not mushy, 20-25 minutes. Once the rice is cooked remove from heat and stir in the sugar and the raisins. Allow to cool slightly as the rice pudding will thicken further as it rests. The rice can be served warm or at room temperature.

2. Serve with a good sprinkling of pistachios.


Nutrition Information:

Quickview
520k Calories
8g Protein
23g Total Fat
77g Carbs
21% Health Score
Limit These
Calories
520k
26%

Fat
23g
35%

  Saturated Fat
14g
90%

Carbohydrates
77g
26%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
309mg
13%

Get Enough Of These
Protein
8g
17%

Vitamin A
5149IU
103%

Manganese
1mg
90%

Copper
0.55mg
27%

Fiber
6g
27%

Iron
4mg
26%

Potassium
792mg
23%

Phosphorus
215mg
22%

Calcium
213mg
21%

Vitamin B6
0.41mg
21%

Magnesium
78mg
20%

Vitamin B1
0.22mg
15%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Selenium
6µg
9%

Vitamin B2
0.13mg
8%

Vitamin C
5mg
7%

Folate
26µg
7%

Vitamin B5
0.62mg
6%

Vitamin K
4µg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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