Tuscan Bread and Bean Soup

The recipe Tuscan Bread and Bean Soup can be made in approximately 1 hour. One portion of this dish contains about 27g of protein, 26g of fat, and a total of 601 calories. This recipe serves 8 and costs $2.2 per serving. Several people made this recipe, and 147 would say it hit the spot. It is perfect for Winter. Head to the store and pick up bay leaf, pepper, tomatoes, and a few other things to make it today. It is brought to you by The Vintage Mixer. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, Tuscan Bean Soup, and Tuscan Bean Soup.

Servings: 8

Cooking duration: 60 minutes

 

Ingredients:

1 bay leaf

1 loaf day-old Italian-style bread, cut into 1 in pieces

4 carrots

4 stalks of celery

6 cups chicken broth

1 pound fresh cranberry beans

extra virgin olive oil

5 cloves of garlic

1 bundle of kale, washed and torn into 1 in leaves

2 medium onions

Parmesan Reggiano Cheese for garnishing

pepper

1/4 teaspoon chopped rosemary

1 teaspoon chopped sage

salt

1 shallot, diced,

1 teaspoon thyme, chopped

3 ripe tomatoes

Equipment:

pot

oven

bowl

Cooking instruction summary:

Soak cranberry beans over night, covered in water by 1 inch. The next day, drain the beans. Sauté a diced shallot in a couple tablespoons of olive oil, add the beans and thyme and a dash of salt, then cover with water by 1 inch and cook for about 30 minutes, or until soft but not falling apart. Reserve cooking liquid and set aside.Dice the celery, carrot, and onions. Warm 1/2 cup olive oil in a heavy-bottomed soup pot. Saute the diced vegetables, stirring occasionally, until softened, about 10 minutes. Add the rosemary, sage, bay leaf, garlic and 2 teaspoons of salt. Cook for a couple of minutes. Finely chop the tomatoes and add into the mixture cooking for another 5 minutes. Cover with the broth and simmer for half and hour. Add the beans and 1 cup of their cooking liquid -save any extra liquid in case more is needed later. Taste for saltiness. Cook for an additional 15 minutes then remove the bay leaf. Meanwhile, coarsely chop the kale or tear into bite sized pieces, and cut the bread into 3/4 inch cubes- you will need about 6 cups of loosely packed cubes. Day-old (or several days old) bread is best; otherwise dry the cubes in a low oven. Add the kale to the soup, cooking just until it's wilted. At this point you can also add the bread or serve the soup with the bread to be mixed in with each portion. I personally like to toss a handful of bread into my bowl, then ladel the soup over the bread. I top it all off with grated Parmesan-Reggiano.

 

Step by step:


1. Soak cranberry beans over night, covered in water by 1 inch. The next day, drain the beans. Sauté a diced shallot in a couple tablespoons of olive oil, add the beans and thyme and a dash of salt, then cover with water by 1 inch and cook for about 30 minutes, or until soft but not falling apart. Reserve cooking liquid and set aside.Dice the celery, carrot, and onions. Warm 1/2 cup olive oil in a heavy-bottomed soup pot.

2. Saute the diced vegetables, stirring occasionally, until softened, about 10 minutes.

3. Add the rosemary, sage, bay leaf, garlic and 2 teaspoons of salt. Cook for a couple of minutes. Finely chop the tomatoes and add into the mixture cooking for another 5 minutes. Cover with the broth and simmer for half and hour.

4. Add the beans and 1 cup of their cooking liquid -save any extra liquid in case more is needed later. Taste for saltiness. Cook for an additional 15 minutes then remove the bay leaf. Meanwhile, coarsely chop the kale or tear into bite sized pieces, and cut the bread into 3/4 inch cubes- you will need about 6 cups of loosely packed cubes. Day-old (or several days old) bread is best; otherwise dry the cubes in a low oven.

5. Add the kale to the soup, cooking just until it's wilted. At this point you can also add the bread or serve the soup with the bread to be mixed in with each portion. I personally like to toss a handful of bread into my bowl, then ladel the soup over the bread. I top it all off with grated Parmesan-Reggiano.


Nutrition Information:

Quickview
624k Calories
27g Protein
25g Total Fat
71g Carbs
52% Health Score
Limit These
Calories
624k
31%

Fat
25g
40%

  Saturated Fat
7g
48%

Carbohydrates
71g
24%

  Sugar
12g
14%

Cholesterol
20mg
7%

Sodium
1808mg
79%

Get Enough Of These
Protein
27g
56%

Vitamin A
8866IU
177%

Vitamin C
128mg
155%

Manganese
1mg
83%

Vitamin K
80µg
77%

Folate
254µg
64%

Copper
1mg
64%

Calcium
563mg
56%

Fiber
13g
53%

Phosphorus
503mg
50%

Selenium
32µg
47%

Vitamin B1
0.64mg
43%

Vitamin B3
7mg
39%

Iron
5mg
32%

Potassium
1054mg
30%

Vitamin B2
0.51mg
30%

Vitamin B6
0.57mg
29%

Magnesium
110mg
28%

Vitamin E
3mg
26%

Zinc
3mg
21%

Vitamin B5
1mg
15%

Vitamin B12
0.43µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Roasted Cornish Hens with Grapes

Back to the Cutting Board

Easy Strawberry Marshmallow Popsicles

Beyond Frosting

Broccoli Cheddar Soup with Sun Dried Tomatoes and Bacon

Your Homebased Mom

Blackberry Caprese Grilled Cheese

Life as a Strawberry

Spicy Lemongrass Soup

Foodista