Tuscan Bread and Bean Soup

The recipe Tuscan Bread and Bean Soup can be made in approximately 1 hour. One portion of this dish contains about 27g of protein, 26g of fat, and a total of 601 calories. This recipe serves 8 and costs $2.2 per serving. Several people made this recipe, and 147 would say it hit the spot. It is perfect for Winter. Head to the store and pick up bay leaf, pepper, tomatoes, and a few other things to make it today. It is brought to you by The Vintage Mixer. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, Tuscan Bean Soup, and Tuscan Bean Soup.

Servings: 8

Cooking duration: 60 minutes

 

Ingredients:

1 bay leaf

1 loaf day-old Italian-style bread, cut into 1 in pieces

4 carrots

4 stalks of celery

6 cups chicken broth

1 pound fresh cranberry beans

extra virgin olive oil

5 cloves of garlic

1 bundle of kale, washed and torn into 1 in leaves

2 medium onions

Parmesan Reggiano Cheese for garnishing

pepper

1/4 teaspoon chopped rosemary

1 teaspoon chopped sage

salt

1 shallot, diced,

1 teaspoon thyme, chopped

3 ripe tomatoes

Equipment:

pot

oven

bowl

Cooking instruction summary:

Soak cranberry beans over night, covered in water by 1 inch. The next day, drain the beans. Sauté a diced shallot in a couple tablespoons of olive oil, add the beans and thyme and a dash of salt, then cover with water by 1 inch and cook for about 30 minutes, or until soft but not falling apart. Reserve cooking liquid and set aside.Dice the celery, carrot, and onions. Warm 1/2 cup olive oil in a heavy-bottomed soup pot. Saute the diced vegetables, stirring occasionally, until softened, about 10 minutes. Add the rosemary, sage, bay leaf, garlic and 2 teaspoons of salt. Cook for a couple of minutes. Finely chop the tomatoes and add into the mixture cooking for another 5 minutes. Cover with the broth and simmer for half and hour. Add the beans and 1 cup of their cooking liquid -save any extra liquid in case more is needed later. Taste for saltiness. Cook for an additional 15 minutes then remove the bay leaf. Meanwhile, coarsely chop the kale or tear into bite sized pieces, and cut the bread into 3/4 inch cubes- you will need about 6 cups of loosely packed cubes. Day-old (or several days old) bread is best; otherwise dry the cubes in a low oven. Add the kale to the soup, cooking just until it's wilted. At this point you can also add the bread or serve the soup with the bread to be mixed in with each portion. I personally like to toss a handful of bread into my bowl, then ladel the soup over the bread. I top it all off with grated Parmesan-Reggiano.

 

Step by step:


1. Soak cranberry beans over night, covered in water by 1 inch. The next day, drain the beans. Sauté a diced shallot in a couple tablespoons of olive oil, add the beans and thyme and a dash of salt, then cover with water by 1 inch and cook for about 30 minutes, or until soft but not falling apart. Reserve cooking liquid and set aside.Dice the celery, carrot, and onions. Warm 1/2 cup olive oil in a heavy-bottomed soup pot.

2. Saute the diced vegetables, stirring occasionally, until softened, about 10 minutes.

3. Add the rosemary, sage, bay leaf, garlic and 2 teaspoons of salt. Cook for a couple of minutes. Finely chop the tomatoes and add into the mixture cooking for another 5 minutes. Cover with the broth and simmer for half and hour.

4. Add the beans and 1 cup of their cooking liquid -save any extra liquid in case more is needed later. Taste for saltiness. Cook for an additional 15 minutes then remove the bay leaf. Meanwhile, coarsely chop the kale or tear into bite sized pieces, and cut the bread into 3/4 inch cubes- you will need about 6 cups of loosely packed cubes. Day-old (or several days old) bread is best; otherwise dry the cubes in a low oven.

5. Add the kale to the soup, cooking just until it's wilted. At this point you can also add the bread or serve the soup with the bread to be mixed in with each portion. I personally like to toss a handful of bread into my bowl, then ladel the soup over the bread. I top it all off with grated Parmesan-Reggiano.


Nutrition Information:

Quickview
624k Calories
27g Protein
25g Total Fat
71g Carbs
52% Health Score
Limit These
Calories
624k
31%

Fat
25g
40%

  Saturated Fat
7g
48%

Carbohydrates
71g
24%

  Sugar
12g
14%

Cholesterol
20mg
7%

Sodium
1808mg
79%

Get Enough Of These
Protein
27g
56%

Vitamin A
8866IU
177%

Vitamin C
128mg
155%

Manganese
1mg
83%

Vitamin K
80µg
77%

Folate
254µg
64%

Copper
1mg
64%

Calcium
563mg
56%

Fiber
13g
53%

Phosphorus
503mg
50%

Selenium
32µg
47%

Vitamin B1
0.64mg
43%

Vitamin B3
7mg
39%

Iron
5mg
32%

Potassium
1054mg
30%

Vitamin B2
0.51mg
30%

Vitamin B6
0.57mg
29%

Magnesium
110mg
28%

Vitamin E
3mg
26%

Zinc
3mg
21%

Vitamin B5
1mg
15%

Vitamin B12
0.43µg
7%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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