Tuscan Bread and Bean Soup

The recipe Tuscan Bread and Bean Soup can be made in approximately 1 hour. One portion of this dish contains about 27g of protein, 26g of fat, and a total of 601 calories. This recipe serves 8 and costs $2.2 per serving. Several people made this recipe, and 147 would say it hit the spot. It is perfect for Winter. Head to the store and pick up bay leaf, pepper, tomatoes, and a few other things to make it today. It is brought to you by The Vintage Mixer. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, Tuscan Bean Soup, and Tuscan Bean Soup.

Servings: 8

Cooking duration: 60 minutes

 

Ingredients:

1 bay leaf

1 loaf day-old Italian-style bread, cut into 1 in pieces

4 carrots

4 stalks of celery

6 cups chicken broth

1 pound fresh cranberry beans

extra virgin olive oil

5 cloves of garlic

1 bundle of kale, washed and torn into 1 in leaves

2 medium onions

Parmesan Reggiano Cheese for garnishing

pepper

1/4 teaspoon chopped rosemary

1 teaspoon chopped sage

salt

1 shallot, diced,

1 teaspoon thyme, chopped

3 ripe tomatoes

Equipment:

pot

oven

bowl

Cooking instruction summary:

Soak cranberry beans over night, covered in water by 1 inch. The next day, drain the beans. Sauté a diced shallot in a couple tablespoons of olive oil, add the beans and thyme and a dash of salt, then cover with water by 1 inch and cook for about 30 minutes, or until soft but not falling apart. Reserve cooking liquid and set aside.Dice the celery, carrot, and onions. Warm 1/2 cup olive oil in a heavy-bottomed soup pot. Saute the diced vegetables, stirring occasionally, until softened, about 10 minutes. Add the rosemary, sage, bay leaf, garlic and 2 teaspoons of salt. Cook for a couple of minutes. Finely chop the tomatoes and add into the mixture cooking for another 5 minutes. Cover with the broth and simmer for half and hour. Add the beans and 1 cup of their cooking liquid -save any extra liquid in case more is needed later. Taste for saltiness. Cook for an additional 15 minutes then remove the bay leaf. Meanwhile, coarsely chop the kale or tear into bite sized pieces, and cut the bread into 3/4 inch cubes- you will need about 6 cups of loosely packed cubes. Day-old (or several days old) bread is best; otherwise dry the cubes in a low oven. Add the kale to the soup, cooking just until it's wilted. At this point you can also add the bread or serve the soup with the bread to be mixed in with each portion. I personally like to toss a handful of bread into my bowl, then ladel the soup over the bread. I top it all off with grated Parmesan-Reggiano.

 

Step by step:


1. Soak cranberry beans over night, covered in water by 1 inch. The next day, drain the beans. Sauté a diced shallot in a couple tablespoons of olive oil, add the beans and thyme and a dash of salt, then cover with water by 1 inch and cook for about 30 minutes, or until soft but not falling apart. Reserve cooking liquid and set aside.Dice the celery, carrot, and onions. Warm 1/2 cup olive oil in a heavy-bottomed soup pot.

2. Saute the diced vegetables, stirring occasionally, until softened, about 10 minutes.

3. Add the rosemary, sage, bay leaf, garlic and 2 teaspoons of salt. Cook for a couple of minutes. Finely chop the tomatoes and add into the mixture cooking for another 5 minutes. Cover with the broth and simmer for half and hour.

4. Add the beans and 1 cup of their cooking liquid -save any extra liquid in case more is needed later. Taste for saltiness. Cook for an additional 15 minutes then remove the bay leaf. Meanwhile, coarsely chop the kale or tear into bite sized pieces, and cut the bread into 3/4 inch cubes- you will need about 6 cups of loosely packed cubes. Day-old (or several days old) bread is best; otherwise dry the cubes in a low oven.

5. Add the kale to the soup, cooking just until it's wilted. At this point you can also add the bread or serve the soup with the bread to be mixed in with each portion. I personally like to toss a handful of bread into my bowl, then ladel the soup over the bread. I top it all off with grated Parmesan-Reggiano.


Nutrition Information:

Quickview
624k Calories
27g Protein
25g Total Fat
71g Carbs
52% Health Score
Limit These
Calories
624k
31%

Fat
25g
40%

  Saturated Fat
7g
48%

Carbohydrates
71g
24%

  Sugar
12g
14%

Cholesterol
20mg
7%

Sodium
1808mg
79%

Get Enough Of These
Protein
27g
56%

Vitamin A
8866IU
177%

Vitamin C
128mg
155%

Manganese
1mg
83%

Vitamin K
80µg
77%

Folate
254µg
64%

Copper
1mg
64%

Calcium
563mg
56%

Fiber
13g
53%

Phosphorus
503mg
50%

Selenium
32µg
47%

Vitamin B1
0.64mg
43%

Vitamin B3
7mg
39%

Iron
5mg
32%

Potassium
1054mg
30%

Vitamin B2
0.51mg
30%

Vitamin B6
0.57mg
29%

Magnesium
110mg
28%

Vitamin E
3mg
26%

Zinc
3mg
21%

Vitamin B5
1mg
15%

Vitamin B12
0.43µg
7%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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