Coconut Cranberry Protein Bars

Coconut Cranberry Protein Bars is a side dish that serves 8. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 174 calories. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1063 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and paleolithic diet. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Lexi's Clean Kitchen requires dried cranberries, almond meal, honey, and eggs. Overall, this recipe earns a rather bad spoonacular score of 30%. Cranberry Almond Protein Bars, Cranberry-pistachio Protein Bars, and White Chocolate Cranberry Protein Bars are very similar to this recipe.

Servings: 8

 

Ingredients:

1/4 cup almond butter

2 tbsp almond meal

Optional: 1/4 Organic dark chocolate chunks/Enjoy Life's Chocolate Chips

6 scoops SFH Coconut Fuel Protein {Use code Lexi for 10% off all products)

3 tbsp coconut oil

1/4 cup organic dried cranberries

2 eggs

2 tbsp flax meal

1 tbsp raw honey (add an additional tbsp if you like things a little sweet)

Dash Himalayan sea salt

1/4 cup unsweetened shredded coconut flakes

Equipment:

oven

bowl

baking paper

baking pan

Cooking instruction summary:

1. Preheat oven to 3502. Come all ingredients in a bowl and mix until dough-like consistency3. Line a 8x8 baking dish with parchment paper4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)5. Bake for 15-20 minutes or until slightly hardened6. Let cool and slice into squares

 

Step by step:


1. Preheat oven to 350

2. Come all ingredients in a bowl and mix until dough-like consistency

3. Line a 8x8 baking dish with parchment paper

4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)

5. Bake for 15-20 minutes or until slightly hardened

6. Let cool and slice into squares


Nutrition Information:

Quickview
173k Calories
4g Protein
14g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
173k
9%

Fat
14g
22%

  Saturated Fat
7g
44%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
41mg
14%

Sodium
23mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
0.33mg
16%

Vitamin E
2mg
14%

Fiber
2g
10%

Magnesium
36mg
9%

Phosphorus
84mg
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Selenium
4µg
7%

Iron
0.82mg
5%

Calcium
45mg
5%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Potassium
114mg
3%

Folate
12µg
3%

Vitamin B5
0.25mg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.39mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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