Coconut Cranberry Protein Bars

Coconut Cranberry Protein Bars is a side dish that serves 8. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 174 calories. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1063 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and paleolithic diet. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Lexi's Clean Kitchen requires dried cranberries, almond meal, honey, and eggs. Overall, this recipe earns a rather bad spoonacular score of 30%. Cranberry Almond Protein Bars, Cranberry-pistachio Protein Bars, and White Chocolate Cranberry Protein Bars are very similar to this recipe.

Servings: 8

 

Ingredients:

1/4 cup almond butter

2 tbsp almond meal

Optional: 1/4 Organic dark chocolate chunks/Enjoy Life's Chocolate Chips

6 scoops SFH Coconut Fuel Protein {Use code Lexi for 10% off all products)

3 tbsp coconut oil

1/4 cup organic dried cranberries

2 eggs

2 tbsp flax meal

1 tbsp raw honey (add an additional tbsp if you like things a little sweet)

Dash Himalayan sea salt

1/4 cup unsweetened shredded coconut flakes

Equipment:

oven

bowl

baking paper

baking pan

Cooking instruction summary:

1. Preheat oven to 3502. Come all ingredients in a bowl and mix until dough-like consistency3. Line a 8x8 baking dish with parchment paper4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)5. Bake for 15-20 minutes or until slightly hardened6. Let cool and slice into squares

 

Step by step:


1. Preheat oven to 350

2. Come all ingredients in a bowl and mix until dough-like consistency

3. Line a 8x8 baking dish with parchment paper

4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)

5. Bake for 15-20 minutes or until slightly hardened

6. Let cool and slice into squares


Nutrition Information:

Quickview
173k Calories
4g Protein
14g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
173k
9%

Fat
14g
22%

  Saturated Fat
7g
44%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
41mg
14%

Sodium
23mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
0.33mg
16%

Vitamin E
2mg
14%

Fiber
2g
10%

Magnesium
36mg
9%

Phosphorus
84mg
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Selenium
4µg
7%

Iron
0.82mg
5%

Calcium
45mg
5%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Potassium
114mg
3%

Folate
12µg
3%

Vitamin B5
0.25mg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.39mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
60IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

Popular Recipes
Homemade Whole Wheat Buttermilk Waffles {No Sugar Added}

Sugar Free Mom

Gnocchi and Wilted Spinach Salad

foodista.com

Pumpkin Raisin and Orange Muffins

Busy But Healthy

Chocolate Chocolate Chip Cookies

Mountain Mama Cooks

Sparkling Blackberry Mint Julep

Creative Culinary