Coconut Cranberry Protein Bars

Coconut Cranberry Protein Bars is a side dish that serves 8. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 174 calories. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1063 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and paleolithic diet. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Lexi's Clean Kitchen requires dried cranberries, almond meal, honey, and eggs. Overall, this recipe earns a rather bad spoonacular score of 30%. Cranberry Almond Protein Bars, Cranberry-pistachio Protein Bars, and White Chocolate Cranberry Protein Bars are very similar to this recipe.

Servings: 8

 

Ingredients:

1/4 cup almond butter

2 tbsp almond meal

Optional: 1/4 Organic dark chocolate chunks/Enjoy Life's Chocolate Chips

6 scoops SFH Coconut Fuel Protein {Use code Lexi for 10% off all products)

3 tbsp coconut oil

1/4 cup organic dried cranberries

2 eggs

2 tbsp flax meal

1 tbsp raw honey (add an additional tbsp if you like things a little sweet)

Dash Himalayan sea salt

1/4 cup unsweetened shredded coconut flakes

Equipment:

oven

bowl

baking paper

baking pan

Cooking instruction summary:

1. Preheat oven to 3502. Come all ingredients in a bowl and mix until dough-like consistency3. Line a 8x8 baking dish with parchment paper4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)5. Bake for 15-20 minutes or until slightly hardened6. Let cool and slice into squares

 

Step by step:


1. Preheat oven to 350

2. Come all ingredients in a bowl and mix until dough-like consistency

3. Line a 8x8 baking dish with parchment paper

4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)

5. Bake for 15-20 minutes or until slightly hardened

6. Let cool and slice into squares


Nutrition Information:

Quickview
173k Calories
4g Protein
14g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
173k
9%

Fat
14g
22%

  Saturated Fat
7g
44%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
41mg
14%

Sodium
23mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
0.33mg
16%

Vitamin E
2mg
14%

Fiber
2g
10%

Magnesium
36mg
9%

Phosphorus
84mg
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Selenium
4µg
7%

Iron
0.82mg
5%

Calcium
45mg
5%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Potassium
114mg
3%

Folate
12µg
3%

Vitamin B5
0.25mg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.39mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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