Fettuccine with Lemon Mushrooms and Spinach (Meatless Monday)

If you have around 15 minutes to spend in the kitchen, Fettuccine with Lemon Mushrooms and Spinach (Meatless Monday) might be an amazing dairy free recipe to try. One portion of this dish contains around 7g of protein, 24g of fat, and a total of 360 calories. This recipe serves 2. For 91 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 75 people found this recipe to be tasty and satisfying. If you have baby spinach leaves, mushroom, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by The Saucy Southerner. It works well as an inexpensive side dish. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Similar recipes are Artichoke and Spinach Stuffed Mushrooms (Meatless Monday), Meatless Monday: Healthy Stuffed Mushrooms with “Creamed” Kale, and Pesto Linguine with Walnuts Mushrooms and Roasted Red Pepper (Meatless Monday).

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 big handful of fresh baby spinach leaves

8 ounces Fettuccine, cooked according to package instructions for al dente

1 tablespoon fresh lemon juice

4 ounces mushroom slices (I used a combination of cremini, shiitake & oyster)

3 tablespoons olive oil, divided (I used garlic infused oil)

salt, ground black pepper and crushed red pepper flakes, to taste

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a large saucepan, bring salted water to boil to cook the pasta.While the pasta cooks, in a small skillet, over medium heat, add 1 tablespoon of the olive oil and heat it.Add the mushrooms and cook until very lightly sautéed (about 2-3 minutes).Remove the mushrooms from the skillet to a medium-sized bowl set aside.Using the same skillet, add the spinach.Cook just until the spinach starts wilting, about 30 seconds to one minute.Remove the spinach from the skillet and add it to the bowl with the mushrooms.In another small bowl, combine the lemon juice, the remaining 2 tablespoons of olive oil, add salt and ground black pepper.When the pasta is drained, add it back to the saucepan it cooked in and add the lemon juice, olive oil mixture and toss to combine.Add the mushrooms and spinach mixture, toss to combine.Serve in bowls or plates and sprinkle with crushed red pepper flakes.

 

Step by step:


1. In a large saucepan, bring salted water to boil to cook the pasta.While the pasta cooks, in a small skillet, over medium heat, add 1 tablespoon of the olive oil and heat it.

2. Add the mushrooms and cook until very lightly sautéed (about 2-3 minutes).

3. Remove the mushrooms from the skillet to a medium-sized bowl set aside.Using the same skillet, add the spinach.Cook just until the spinach starts wilting, about 30 seconds to one minute.

4. Remove the spinach from the skillet and add it to the bowl with the mushrooms.In another small bowl, combine the lemon juice, the remaining 2 tablespoons of olive oil, add salt and ground black pepper.When the pasta is drained, add it back to the saucepan it cooked in and add the lemon juice, olive oil mixture and toss to combine.

5. Add the mushrooms and spinach mixture, toss to combine.

6. Serve in bowls or plates and sprinkle with crushed red pepper flakes.


Nutrition Information:

Quickview
359k Calories
7g Protein
23g Total Fat
31g Carbs
12% Health Score
Limit These
Calories
359k
18%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
31g
10%

  Sugar
1g
2%

Cholesterol
32mg
11%

Sodium
214mg
9%

Get Enough Of These
Protein
7g
15%

Vitamin K
85µg
81%

Selenium
32µg
46%

Vitamin A
1430IU
29%

Manganese
0.52mg
26%

Vitamin E
3mg
24%

Vitamin B2
0.28mg
16%

Copper
0.31mg
16%

Phosphorus
142mg
14%

Vitamin B3
2mg
13%

Folate
48µg
12%

Vitamin B5
1mg
12%

Magnesium
41mg
10%

Vitamin C
8mg
10%

Fiber
2g
9%

Potassium
315mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B1
0.09mg
6%

Calcium
30mg
3%

Vitamin B12
0.12µg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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