Simple Chicken Nacho Salad

Simple Chicken Nacho Salad requires roughly 10 minutes from start to finish. This recipe serves 6. Watching your figure? This gluten free recipe has 683 calories, 52g of protein, and 34g of fat per serving. For $3.77 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 482 people found this recipe to be delicious and satisfying. It is brought to you by Add A Pinch. Head to the store and pick up shredded cheese, cooked chicken breasts, sour cream, and a few other things to make it today. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is great. Simple Vegan Nacho Supreme, Shredded Chicken and Avocado Nacho Salad, and Layered Nacho Salad are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 (14.5-ounce) can black beans, rinsed well

4 cooked chicken breasts, chopped

4 cups lettuce

½ cup ranch dressing

3 tablespoons salsa

2 cups shredded cheese

¼ cup sour cream

2 tomatoes, quartered

2 cups tortilla chips

Equipment:

Cooking instruction summary:

Assemble ingredients for salad topping with shredded cheese, sour cream and then dressing.To make dressing, mix together ranch dressing and salsa.

 

Step by step:


1. Assemble ingredients for salad topping with shredded cheese, sour cream and then dressing.To make dressing, mix together ranch dressing and salsa.


Nutrition Information:

Quickview
682k Calories
52g Protein
33g Total Fat
42g Carbs
28% Health Score
Limit These
Calories
682k
34%

Fat
33g
52%

  Saturated Fat
9g
62%

Carbohydrates
42g
14%

  Sugar
3g
4%

Cholesterol
138mg
46%

Sodium
1033mg
45%

Get Enough Of These
Protein
52g
105%

Vitamin B3
17mg
85%

Phosphorus
609mg
61%

Selenium
42µg
60%

Vitamin K
49µg
47%

Vitamin B6
0.9mg
45%

Magnesium
131mg
33%

Calcium
328mg
33%

Fiber
8g
32%

Zinc
3mg
25%

Vitamin B12
1µg
25%

Vitamin B2
0.41mg
24%

Potassium
828mg
24%

Iron
4mg
22%

Copper
0.44mg
22%

Vitamin E
3mg
22%

Vitamin B5
2mg
20%

Folate
78µg
20%

Vitamin A
968IU
19%

Vitamin B1
0.25mg
17%

Manganese
0.32mg
16%

Vitamin C
9mg
12%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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