Parmesan Garlic Salmon

Parmesan Garlic Salmon is a gluten free, primal, and pescatarian main course. For $4.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 20g of fat, and a total of 337 calories. This recipe serves 1. 105 people have made this recipe and would make it again. Head to the store and pick up salt, ground pepper, light butter, and a few other things to make it today. It is brought to you by planestoplates.com. From preparation to the plate, this recipe takes approximately 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, you might also like recipes such as Crispy Garlic Parmesan Salmon (+ VIDEO), Creamy Garlic Parmesan Salmon Piccata Fettuccine, and One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Clove garlic, grated

Ground Black Pepper, to taste

1 tsp lemon juice

1 Tbsp Light butter

1 Tbsp grated parmesan cheese

6 oz potion of Salmon

Salt, to taste

Equipment:

oven

bowl

aluminum foil

baking pan

Cooking instruction summary:

Preheat Oven to 170C.Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.Cut a piece of foil large enough for the Salmon. Place the salmon on the foil paper.Spread the paste on top of the salmon.Cut another piece of foil paper large enough to cover the salmon and fold up the sides. Place it on a baking tray and bake for about 30min.

 

Step by step:


1. Preheat Oven to 170C.

2. Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.

3. Cut a piece of foil large enough for the Salmon.

4. Place the salmon on the foil paper.

5. Spread the paste on top of the salmon.

6. Cut another piece of foil paper large enough to cover the salmon and fold up the sides.

7. Place it on a baking tray and bake for about 30min.


Nutrition Information:

Quickview
336k Calories
36g Protein
19g Total Fat
1g Carbs
54% Health Score
Limit These
Calories
336k
17%

Fat
19g
30%

  Saturated Fat
7g
46%

Carbohydrates
1g
1%

  Sugar
0.2g
0%

Cholesterol
111mg
37%

Sodium
354mg
15%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
91%

Selenium
63µg
91%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.68mg
40%

Phosphorus
384mg
38%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
26%

Potassium
866mg
25%

Copper
0.44mg
22%

Magnesium
53mg
13%

Folate
44µg
11%

Calcium
92mg
9%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin A
345IU
7%

Manganese
0.09mg
5%

Vitamin C
2mg
3%

Vitamin E
0.24mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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