Parmesan Garlic Salmon

Parmesan Garlic Salmon is a gluten free, primal, and pescatarian main course. For $4.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 20g of fat, and a total of 337 calories. This recipe serves 1. 105 people have made this recipe and would make it again. Head to the store and pick up salt, ground pepper, light butter, and a few other things to make it today. It is brought to you by planestoplates.com. From preparation to the plate, this recipe takes approximately 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, you might also like recipes such as Crispy Garlic Parmesan Salmon (+ VIDEO), Creamy Garlic Parmesan Salmon Piccata Fettuccine, and One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Clove garlic, grated

Ground Black Pepper, to taste

1 tsp lemon juice

1 Tbsp Light butter

1 Tbsp grated parmesan cheese

6 oz potion of Salmon

Salt, to taste

Equipment:

oven

bowl

aluminum foil

baking pan

Cooking instruction summary:

Preheat Oven to 170C.Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.Cut a piece of foil large enough for the Salmon. Place the salmon on the foil paper.Spread the paste on top of the salmon.Cut another piece of foil paper large enough to cover the salmon and fold up the sides. Place it on a baking tray and bake for about 30min.

 

Step by step:


1. Preheat Oven to 170C.

2. Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.

3. Cut a piece of foil large enough for the Salmon.

4. Place the salmon on the foil paper.

5. Spread the paste on top of the salmon.

6. Cut another piece of foil paper large enough to cover the salmon and fold up the sides.

7. Place it on a baking tray and bake for about 30min.


Nutrition Information:

Quickview
336k Calories
36g Protein
19g Total Fat
1g Carbs
54% Health Score
Limit These
Calories
336k
17%

Fat
19g
30%

  Saturated Fat
7g
46%

Carbohydrates
1g
1%

  Sugar
0.2g
0%

Cholesterol
111mg
37%

Sodium
354mg
15%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
91%

Selenium
63µg
91%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.68mg
40%

Phosphorus
384mg
38%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
26%

Potassium
866mg
25%

Copper
0.44mg
22%

Magnesium
53mg
13%

Folate
44µg
11%

Calcium
92mg
9%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin A
345IU
7%

Manganese
0.09mg
5%

Vitamin C
2mg
3%

Vitamin E
0.24mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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