Parmesan Garlic Salmon

Parmesan Garlic Salmon is a gluten free, primal, and pescatarian main course. For $4.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 20g of fat, and a total of 337 calories. This recipe serves 1. 105 people have made this recipe and would make it again. Head to the store and pick up salt, ground pepper, light butter, and a few other things to make it today. It is brought to you by planestoplates.com. From preparation to the plate, this recipe takes approximately 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, you might also like recipes such as Crispy Garlic Parmesan Salmon (+ VIDEO), Creamy Garlic Parmesan Salmon Piccata Fettuccine, and One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Clove garlic, grated

Ground Black Pepper, to taste

1 tsp lemon juice

1 Tbsp Light butter

1 Tbsp grated parmesan cheese

6 oz potion of Salmon

Salt, to taste

Equipment:

oven

bowl

aluminum foil

baking pan

Cooking instruction summary:

Preheat Oven to 170C.Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.Cut a piece of foil large enough for the Salmon. Place the salmon on the foil paper.Spread the paste on top of the salmon.Cut another piece of foil paper large enough to cover the salmon and fold up the sides. Place it on a baking tray and bake for about 30min.

 

Step by step:


1. Preheat Oven to 170C.

2. Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.

3. Cut a piece of foil large enough for the Salmon.

4. Place the salmon on the foil paper.

5. Spread the paste on top of the salmon.

6. Cut another piece of foil paper large enough to cover the salmon and fold up the sides.

7. Place it on a baking tray and bake for about 30min.


Nutrition Information:

Quickview
336k Calories
36g Protein
19g Total Fat
1g Carbs
54% Health Score
Limit These
Calories
336k
17%

Fat
19g
30%

  Saturated Fat
7g
46%

Carbohydrates
1g
1%

  Sugar
0.2g
0%

Cholesterol
111mg
37%

Sodium
354mg
15%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
91%

Selenium
63µg
91%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.68mg
40%

Phosphorus
384mg
38%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
26%

Potassium
866mg
25%

Copper
0.44mg
22%

Magnesium
53mg
13%

Folate
44µg
11%

Calcium
92mg
9%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin A
345IU
7%

Manganese
0.09mg
5%

Vitamin C
2mg
3%

Vitamin E
0.24mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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