Parmesan Garlic Salmon

Parmesan Garlic Salmon is a gluten free, primal, and pescatarian main course. For $4.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 20g of fat, and a total of 337 calories. This recipe serves 1. 105 people have made this recipe and would make it again. Head to the store and pick up salt, ground pepper, light butter, and a few other things to make it today. It is brought to you by planestoplates.com. From preparation to the plate, this recipe takes approximately 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, you might also like recipes such as Crispy Garlic Parmesan Salmon (+ VIDEO), Creamy Garlic Parmesan Salmon Piccata Fettuccine, and One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Clove garlic, grated

Ground Black Pepper, to taste

1 tsp lemon juice

1 Tbsp Light butter

1 Tbsp grated parmesan cheese

6 oz potion of Salmon

Salt, to taste

Equipment:

oven

bowl

aluminum foil

baking pan

Cooking instruction summary:

Preheat Oven to 170C.Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.Cut a piece of foil large enough for the Salmon. Place the salmon on the foil paper.Spread the paste on top of the salmon.Cut another piece of foil paper large enough to cover the salmon and fold up the sides. Place it on a baking tray and bake for about 30min.

 

Step by step:


1. Preheat Oven to 170C.

2. Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.

3. Cut a piece of foil large enough for the Salmon.

4. Place the salmon on the foil paper.

5. Spread the paste on top of the salmon.

6. Cut another piece of foil paper large enough to cover the salmon and fold up the sides.

7. Place it on a baking tray and bake for about 30min.


Nutrition Information:

Quickview
336k Calories
36g Protein
19g Total Fat
1g Carbs
54% Health Score
Limit These
Calories
336k
17%

Fat
19g
30%

  Saturated Fat
7g
46%

Carbohydrates
1g
1%

  Sugar
0.2g
0%

Cholesterol
111mg
37%

Sodium
354mg
15%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
91%

Selenium
63µg
91%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.68mg
40%

Phosphorus
384mg
38%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
26%

Potassium
866mg
25%

Copper
0.44mg
22%

Magnesium
53mg
13%

Folate
44µg
11%

Calcium
92mg
9%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin A
345IU
7%

Manganese
0.09mg
5%

Vitamin C
2mg
3%

Vitamin E
0.24mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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