Parmesan Garlic Salmon

Parmesan Garlic Salmon is a gluten free, primal, and pescatarian main course. For $4.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 20g of fat, and a total of 337 calories. This recipe serves 1. 105 people have made this recipe and would make it again. Head to the store and pick up salt, ground pepper, light butter, and a few other things to make it today. It is brought to you by planestoplates.com. From preparation to the plate, this recipe takes approximately 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, you might also like recipes such as Crispy Garlic Parmesan Salmon (+ VIDEO), Creamy Garlic Parmesan Salmon Piccata Fettuccine, and One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Clove garlic, grated

Ground Black Pepper, to taste

1 tsp lemon juice

1 Tbsp Light butter

1 Tbsp grated parmesan cheese

6 oz potion of Salmon

Salt, to taste

Equipment:

oven

bowl

aluminum foil

baking pan

Cooking instruction summary:

Preheat Oven to 170C.Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.Cut a piece of foil large enough for the Salmon. Place the salmon on the foil paper.Spread the paste on top of the salmon.Cut another piece of foil paper large enough to cover the salmon and fold up the sides. Place it on a baking tray and bake for about 30min.

 

Step by step:


1. Preheat Oven to 170C.

2. Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste.

3. Cut a piece of foil large enough for the Salmon.

4. Place the salmon on the foil paper.

5. Spread the paste on top of the salmon.

6. Cut another piece of foil paper large enough to cover the salmon and fold up the sides.

7. Place it on a baking tray and bake for about 30min.


Nutrition Information:

Quickview
336k Calories
36g Protein
19g Total Fat
1g Carbs
54% Health Score
Limit These
Calories
336k
17%

Fat
19g
30%

  Saturated Fat
7g
46%

Carbohydrates
1g
1%

  Sugar
0.2g
0%

Cholesterol
111mg
37%

Sodium
354mg
15%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
91%

Selenium
63µg
91%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.68mg
40%

Phosphorus
384mg
38%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
26%

Potassium
866mg
25%

Copper
0.44mg
22%

Magnesium
53mg
13%

Folate
44µg
11%

Calcium
92mg
9%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin A
345IU
7%

Manganese
0.09mg
5%

Vitamin C
2mg
3%

Vitamin E
0.24mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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